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PODCAST

Sweet but Fearless Podcast

Mary Sullivan, Cooper Alexander, Gale Northrop

Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you"ll gain insight and actionable advice to guide you on your fearless career journey.

business careers

All Episodes

19:09

Ensure Your Onboarding Success! With the co-founders...

Sweet but Fearless Podcast ·

2023/10/16

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about how to ensure a successful personal onboarding experience, whether at a new job or a new role. Focusing on five key aspects, from understanding your role's expectations and responsibilities to knowing the tools required for your job, Mary and Cooper talk about the factors that will help you navigate your onboarding journey effectively. Check-in with Sweet but FearlessWebsite -

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34:52

What’s your Archetype? The Thrive Factor Framework...

Sweet but Fearless Podcast ·

2023/10/09

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Shannon Dunn, coach, author, and Founder of the Thrive Factor Framework. Her Thrive Factor Framework is a two-part framework that is about a self-leadership focused way for women to connect with who they really are. One part of the framework is based on the Thrive Factor Archetypes while the other part focuses on the coaching methodology of these archetypes. The Thrive Factor Framework is about what truly makes you unique,

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25:46

Don’t Be Afraid to Ask For Help with Anushree Sah,...

Sweet but Fearless Podcast ·

2023/10/02

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Anushree Sah, Google OEM Partnerships and co-founder of Kick Off Solutions about how we evolve in our careers from knowing the “what” to mastering the “how.” As we progress in our career, an important “how” to master is fostering team collaboration, especially when working within a team with differing priorities. Looking to accelerate you career? Another “how” to master is learning to ask for help and advice. Anushree

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26:59

What Makes Your Soul Shine with Alexandra...

Sweet but Fearless Podcast ·

2023/09/25

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Alexandra Bernard-Simmons, Founder and CEO of Think Like a Boss, about her incredible journey from tech to entertainer to entrepreneur and the lessons she’s learned along the way. Alexandra reflects on how imposter syndrome and self-doubt can lead to a mindset of self-sabotage and the importance of looking inward to overcome the hurdles we put in front of ourselves. Relying on your strength, resilience, and being true to

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27:41

Moving Foward When Your Dream Job Disappoints with...

Sweet but Fearless Podcast ·

2023/09/18

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Melinda Jackson, Owner of MJ Public Relations about her career journey and challenges when her perceived dream job turned out to be anything but. It's tempting to perceive such career letdowns as personal failures, but they often represent invaluable learning opportunities. Sometimes taking a step back in your career doesn't imply regression; instead, it can be a strategic move toward a career path more in line with your

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15:18

Help With The Hump Day Blahs with Rosalie Buergler, a...

Sweet but Fearless Podcast ·

2023/09/12

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rosalie Buerlger, a Home Health Leader, about the midweek slump. Whether you refer to it as Hump Day, Wednesday Wall, or something else entirely, Mary and Rosalie have compiled a list of five tips to turn your lackluster Wednesday into a fantastic one! Resources mentioned in the podcast LinkedIn – Rosalie Buerlger Check-in with Sweet but Fearless Sweet but Fearless Website Succussful Women's Network/Sweet but Fearless

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27:41

Goals, Aspirations, and Your Career Path! with...

Sweet but Fearless Podcast ·

2023/09/04

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rosalie Swingle, an associate at Lathrop GPM/Litigation & Dispute Resolution group, about how confidence, knowing her non-negotiables, and relying on intuition were key in making the right career choice. It’s invaluable to understand your priorities when it comes to your work life and aligning yourself with a company or firm with your values and aspirations. Be bold and ask questions before you make that next decision! You

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35:55

A Reflection on Women in the Workplace with...

Sweet but Fearless Podcast ·

2023/08/28

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Professor, Activist, and Author Amal Sedky Winter about her life as an activist and how she has overcome personal challenges. She shares her thoughts on women in leadership and how things have changed and how other things have remained the same in the workplace. In writing her novel, Escape to Aswan, she purposefully ensured the portrayal of life, culture, and class-related matters in the Middle East. She aimed to create

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27:21

Intuitive Decision Making with Intuitive Business...

Sweet but Fearless Podcast ·

2023/08/21

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Megan Camille, an Intuitive Business Consultant who has built several 6- and 7-figure businesses from scratch, about relying on one’s intuition and inner guidance. As an entrepreneur, Megan holds a strong conviction in aiding others to achieve success and attain financial independence. She places great significance on the power of instinctive judgment and believes in letting go of self-doubt and looking within yourself and

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34:21

Commanding Communication with Kimberly Spencer,...

Sweet but Fearless Podcast ·

2023/08/13

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kimberly Spencer, the visionary behind Crown Yourself and the CEO of Communication Queens Agency, on the theme of self-doubt and candid communication. The impact of self-doubt can be profound, leading us to devalue ourselves and become stuck in a cycle of stagnation. Kimberly takes us through how gaining clarity about our desires, charting a course towards our aspirations, and fostering open and solution-oriented

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24:00

Is Your Career Ready for Retirement? with Sweet but...

Sweet but Fearless Podcast ·

2023/08/07

In this episode, Sweet but Fearless co-founders, Mary Sullivan and Cooper Alexander talk about the emotional aspects of retirement. The prospect of transitioning away from a long-standing career can evoke a range of emotions, affecting each individual in their own particular way. Laying the groundwork required for retirement readiness requires careful planning, introspection, thorough research, and proactive measures. It’s never too early to create your retirement blueprint! Check-in with Sweet

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35:31

A Career in Finance: Advice for Young Women (S7:Epi 150)

Sweet but Fearless Podcast ·

2023/07/31

In this episode, Sophia Manzo with Wall Street Firm for Girls podcast interviews our very own Mary Sullivan, co-founder of Sweet but Fearless. During the interview, Mary generously talks about her remarkable career journey within the financial services industry, while also imparting invaluable guidance to young women embarking on their careers in finance. She touches upon essential topics such as the application process, identifying potential employers, networking strategies, techniques to

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28:28

Are You Living by Your Core Values? With Betty J....

Sweet but Fearless Podcast ·

2023/07/24

In this episode, Sweet but Fearless co-founder Mary Sullivan talks with Betty J. Pettine, Director of Philanthropic Consulting of Callan Family Office, about how your values shape your decisions and can serve as a compass for your thoughts, words, and actions. By having a well-defined purpose, it empowers you to navigate challenges with ease and can be used to facilitate personal growth, both within and beyond the boundaries of the workplace. But how do you ensure you're truly embodying your core

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28:10

From Hi-Tech to Medicine Woman, Mother, and Mentor...

Sweet but Fearless Podcast ·

2023/07/18

In this new season of Activation, Sweet but Fearless co-founder Mary Sullivan talks with Kerri Hummingbird, Founder of Inner Medicine Training, about how listening to your inner voice is a profound act of self-awareness. It means paying attention to the whispers of your heart and soul, guiding you towards your true path. It requires tuning out the noise of external influences and trusting your own instincts. Similarly, sharing your vulnerability is an act of courage that fosters connection and

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29:13

Helping Gen Z Employees Find Their Way at Work

Sweet but Fearless Podcast ·

2023/07/10

In this episode, Sweet but Fearless co-founders Mary Sullivan and Cooper Alexander focus on understanding the collective needs of Gen Z when it comes to their frontline leaders. As frontline leaders, many of you are tasked with managing talent from four different generations, each with their own distinct desires and requirements. We explore strategies to effectively engage Gen Z individuals and provide a starting point for asking relevant questions that will enable you to comprehend and lead each

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30:22

Now It Begins: Advice for New Graduates or Those...

Sweet but Fearless Podcast ·

2023/07/03

In this episode, Sweet but Fearless co-founders Mary Sullivan and Cooper Alexander give some advice to new graduates and career changers, from informational interviews to establishing a compelling social media presence. Packed with actionable advice, this podcast episode equips you with the tools to amplify your career prospects and make informed decisions. Tune in and give your career the boost it deserves! Resources mentioned in the podcast“11 Pieces of Helpful Career Advice for Young

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21:39

Tips on Getting the Interview (part 2) with Michele...

Sweet but Fearless Podcast ·

2023/06/26

In this episode, Sweet but Fearless co-founder Mary Sullivan talks with Michele Gagnon, AVP Senior Talent Acquisition, TD Bank Wealth Services about today’s competitive job market and the skills hiring managers and recruiters are looking for. Remember, act as if you’re interviewing daily. It’s not just about showing up, but about how you navigate, lead, and get outside your comfort zone. Resources mentioned in the podcastLinkedIn – Michele Gagnon Check-in with Sweet but FearlessWebsite -

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23:59

Tips on Getting the Interview (part 1) with Michele...

Sweet but Fearless Podcast ·

2023/06/20

In this part 1 episode, Sweet but Fearless co-founder Mary Sullivan talks with Michele Gagnon, AVP Senior Talent Acquisition, TD Bank Wealth Services about today’s competitive job market and tips on how to approach the interviewing process and finding a company that aligns with your values. Whether looking for a new job or your first job, networking and utilizing social media platforms like LinkedIn are essential tools. Leverage your existing connections and explore their networks. When initiating

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26:20

The Power of Fun at Work

Sweet but Fearless Podcast ·

2023/06/05

In this episode, Sweet but Fearless co-founders Mary Sullivan and Cooper Alexander challenge the notion that work and fun are incompatible. Join us as we explore the myriad benefits that arise from infusing fun into the workplace. From engaging team-building activities and playful challenges to fostering creativity through creative outlets and rejuvenating laughter-filled breaks, we delve into practical ways to bring fun into the work environment and shed light on why it matters. Discover how a

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34:02

From Executive to Innkeeper with Kyra Scalea, Owner...

Sweet but Fearless Podcast ·

2023/05/30

In this episode, Sweet but Fearless co-founder Mary Sullivan talks with Kyra Scalea, Owner and Innkeeper of The Inn at Twin Linden. Sharing her inspiring journey of transitioning from a fast-paced corporate life to the realm of inn ownership, Kyra believes it was her innate sense of hospitality that led her to the path of an innkeeper. Through a heartfelt conversation, she reveals the hidden depths of her role, shedding light on the unexpected challenges and rewards. While initially drawn to the

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182 results

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