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PODCAST

Slow Living: Find Peace, Balance, and Calm in Hustle Society

Stephanie O"Dea

New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the

education self-improvement

All Episodes

44:09

Thriving with a Disability - Andrea's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/02/12

Sometimes life throws us a curveball and we have to decide how we are going to handle it. My friend and guest on today's episode is sharing her personal struggles and how she found a way to thrive despite her disability.Andrea was born premature and lost her vision at just 6 months old. Though she has faced many challenges, this has not stopped her from living a life full of positivity, faith, hope and love! Andrea is a free spirit who love music! With her beautiful voice, she started to write

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20:15

Zero Sum Thinking

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/02/05

Today we are talking about Zero Sum Thinking and the troubles I see with this theory. The basis to this way of thinking is that is someone is doing better than you, they are winning and you are losing. That there can only be one winner in life. I have a really hard time with this, I don't feel that there should be one winner and one loser in life. I believe that everyone can win in anyway that servers them in life. I encourage you to put your blinders on and worry about your own game of

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30:41

Anxiety, ADHD, and More

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/29

Today we are talking all about anxiety and ADHD. Often they can be difficult to deal with. I am giving you an inside look into my anxiety and how I cope with it!I want you to ask yourself these questions...Is it something that is holding you back?Does how your brain tick give you a pass?Listen now to hear my tips and tricks on how to handle anxiety and ADHD.For more discussion on these topics, check out these previous episodes!Episode 24 - "Labels -- The Good, Bad, and the Ugly"Episode 56 -

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33:08

Getting Calm Without Meds - Adi's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/22

I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens when it builds up and leads to something bigger? Do you ever find yourself in the middle of a panic attack with no way to calm yourself?Today we are chatting with the woman behind CalmiGo! Adi Wallach is an inventor, who through her own struggles created a drug-free way to deal with anxiety. Adi started experiencing panic attacks and tried different

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46:11

Live A Minimalist Life with Emily McDermott!

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/15

Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life!By using a decluttering and minimalism approach, she helps moms live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about living abundantly with less.We are diving into topics such as:What is your capacity to manage activities?Do I need to become a minimalist to live a slow

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29:56

Your American Dream while Parenting -- Michelle's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/08

Slow Living Podcast with Host Stephanie O'Dea Episode 118: Your American Dream while Parenting -- Michelle's StoryMichelle Grosser is the host of the Calm Mom podcast. She decided to give up her law practice after becoming a mother and has never been happier.Michelle was an attorney running a busy law firm by day, law school professor by night, all while trying to parent her kids, pour into her marriage, and keep up with her home - and what she found is that she was exhausted, overwhelmed, and on

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25:00

New Year, New(er) You

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/01

Slow Living Podcast with Host Stephanie O'Dea Episode 117: New Year, New(er) YouIn this episode we talk about whether or not New Year Resolutions "work" and if you should make them.I owe my whole career to sticking to my New Year Resolution --I explain how to come up with an idea that feels good and then how to follow through, even on the days you don't want to.To get my daily worksheet planning tool, go to StephanieODea.com/newyouOverview I love helping listeners embark upon their own journey to

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26:37

Encore Episode: Mindset - Action - Consistency

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/12/25

Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - Consistencysee all podcast notes at stephanieodea.com/podcastnotesI’ve got an exercise for you to do today while you listen to the current podcast episode.In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording.She seemed floundery.And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal — she just needed to go back,

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29:56

Encore Episode: Success Secrets Part 3

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/12/18

Slow Living Podcast with Host Stephanie O'Dea Episode 115 - Success Secrets Part 3This is the third part of the three part series of Success Secrets according to Steph.If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.Thisepisodewraps up the end of the series — and in it I share my thoughts on marriage, old age, and taking care of yourself NOW so you can live out the life you imagined in your retirement years.So I hope you enjoy thisepisode— and AS ALWAYS — if

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40:37

Encore Episode: Success Secrets Part 2

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/12/11

Slow Living Podcast with Host Stephanie O'Dea Episode 114 - Success Secrets Part 2The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires.If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.These ‘success secrets’ have been percolating in my brain for the past 20 years or so —I’ve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed — they

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34:58

Encore Episode: Success Secrets Part 1

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/12/04

Slow Living Podcast with Host Stephanie O'Dea Episode 113 - Success Secrets Part 1This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires --and after realizing that this had become true for me, I made up my own success secrets.Take a listen and take notes!If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.all podcast notes available at

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01:05:56

Living Your Life Away from Social Media with Sandy...

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/11/27

Slow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.I interviewedSandy in episode 34--in that episode we were promoting her,Mom You're Amazing!book.This would be a great holiday gift for all the moms on your list.Today we are talking about social media.Sandy has taken a step away and she gives valuable advice and action steps if you have been

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35:49

Staying Optimisitic this Holiday Season -- Dr. Emily...

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/11/20

Slow Living Podcast with Host Stephanie O'Dea Episode 111: Staying Optimistic this Holiday Season with Dr. Emily Bashahsee all podcast notes.Chances are, this is a very busy week for you.I’d like to offer you a joyful listen while you are making all the things happen for all the people —pop in your earbuds and take a listen to the newest episode of the Slow Living podcast.In this interview, Dr. Emily Bashah, of the Optimistic American podcast shares how to stay Peaceful & Present during the

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54:49

Something from Nothing: Erin's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/11/13

Slow Living Podcast with Host Stephanie O'Dea Episode 110: Something from Nothing with Erin ChaseToday is a fun episode ---I sit down with Erin Chase, from the$5 Dinner MomandMy FreezEasywebsites.Erin and I have been friends for over 15 years, and in this episode she shares how she turned her simple idea into an online empire.And she did it all (in the beginning) with absolutely no-money down.The past few episodes have been talking about The American Dream --and whether or not it's dead or still

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40:44

My Publishing Stories

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/11/06

Slow Living Podcast with Host Stephanie O'Dea episode 109 Steph's Publishing Storiessee all podcast notes at stephanieodea.com/podcastnotesIn this episode I share my publishing stories.Each book I've written has a slightly different story -- but the fact is that it wasn't something that just "happened" ---I've had the idea that I was a writer who wanted to write books since childhood.When I was in my very early twenties I began querying literary agents and it took close to 5 years of "NOs" before I

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34:22

You Are an Entrepreneur

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/30

Slow Living Podcast with Host Stephanie O'Dea episode 108 You are an Entrepreneursee all podcast notes at stephanieodea.com/podcastnotesThis episode is about how to run your life like it's a teeny tiny business.No one will swoop in and save you —you’ve gotta Adult Up — and one of the best ways to learn how to do this effectively is to shift your mindset fromYou as a PERSON to You as a BUSINESS.Listen as I share how to do this in the easiest way possible —Also, I share my favorite lentil salad recipe

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41:47

The American Dream

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/23

Slow Living Podcast with Host Stephanie O'Dea Episode 107: The American Dreamsee all podcast notes at stephanieodea.com/podcastnotesIs the American Dream dead?Depending on your age and stage in life, you may feel really strongly one way or another about this topic.And that’s okay.Take a listen and see how you can apply YOUR own thoughts and ideas and ideals to the elusive American Dream.I truly believe we all have the right to life, liberty, and the pursuit of happiness.But the game has changed.The

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43:59

Manifestation vs Magical Thinking

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/16

Slow Living Podcast with Host Stephanie O'Dea episode 106: Manifestation Verses Magical Thinkingsee all podcast notes at stephanieodea.com/podcastnotesWhat’s manifestation? What’s it NOT? And how can you actually use these techniques to make a real difference in your daily life? ?I know you’ve heard your fair share of self-help jargon. I get it.But I promise this isn’t your typical, overhyped monologue about wishful thinking. It’s a down-to-earth, this is real life conversation about how to apply

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50:23

Before and After Coaching with Beth

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/09

Slow Living Podcast with Host Stephanie O'Dea episode 105: Before and After Coaching With Bethsee all podcast notes at stephanieodea.com/podcastnotesLast week we talked about creating your “3 Year Plan” when it comes to changing your life.Beth has done just that.I am so proud of her.Three years ago — during the depths of the pandemic — Beth reached out to me for some coaching.We only worked with each other for 4 weeks — but Beth took the work SERIOUSLY and completely changed the trajectory of her

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18:32

3 Year Plan

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/02

Slow Living Podcast with Host Stephanie O'Dea episode 104 Your Three Year Plansee all podcast notes at stephanieodea.com/podcastnotesIn this episode I walk you through the exact steps I use with my one-on-one coaching clients to map out their 3 Year Plan.stephanieodea.com/coachingThe reason we do a 3 Year Plan is because when you are trying to completely transform your life —1 year isn’t enough.Many people make 5 Year Plans — and that is fantastic when you are young and you know that you’ll graduate

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