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PODCAST

Slow Living: Find Peace, Balance, and Calm in Hustle Society

Stephanie O"Dea

New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the

education self-improvement

All Episodes

26:37

Encore Episode: Mindset - Action - Consistency

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/12/25

Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - Consistencysee all podcast notes at stephanieodea.com/podcastnotesI’ve got an exercise for you to do today while you listen to the current podcast episode.In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording.She seemed floundery.And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal — she just needed to go back,

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29:56

Encore Episode: Success Secrets Part 3

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/12/18

Slow Living Podcast with Host Stephanie O'Dea Episode 115 - Success Secrets Part 3This is the third part of the three part series of Success Secrets according to Steph.If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.Thisepisodewraps up the end of the series — and in it I share my thoughts on marriage, old age, and taking care of yourself NOW so you can live out the life you imagined in your retirement years.So I hope you enjoy thisepisode— and AS ALWAYS — if

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40:37

Encore Episode: Success Secrets Part 2

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/12/11

Slow Living Podcast with Host Stephanie O'Dea Episode 114 - Success Secrets Part 2The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires.If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.These ‘success secrets’ have been percolating in my brain for the past 20 years or so —I’ve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed — they

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34:58

Encore Episode: Success Secrets Part 1

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/12/04

Slow Living Podcast with Host Stephanie O'Dea Episode 113 - Success Secrets Part 1This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires --and after realizing that this had become true for me, I made up my own success secrets.Take a listen and take notes!If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.all podcast notes available at

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01:05:56

Living Your Life Away from Social Media with Sandy...

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/11/27

Slow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.I interviewedSandy in episode 34--in that episode we were promoting her,Mom You're Amazing!book.This would be a great holiday gift for all the moms on your list.Today we are talking about social media.Sandy has taken a step away and she gives valuable advice and action steps if you have been

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35:49

Staying Optimisitic this Holiday Season -- Dr. Emily...

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/11/20

Slow Living Podcast with Host Stephanie O'Dea Episode 111: Staying Optimistic this Holiday Season with Dr. Emily Bashahsee all podcast notes.Chances are, this is a very busy week for you.I’d like to offer you a joyful listen while you are making all the things happen for all the people —pop in your earbuds and take a listen to the newest episode of the Slow Living podcast.In this interview, Dr. Emily Bashah, of the Optimistic American podcast shares how to stay Peaceful & Present during the

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54:49

Something from Nothing: Erin's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/11/13

Slow Living Podcast with Host Stephanie O'Dea Episode 110: Something from Nothing with Erin ChaseToday is a fun episode ---I sit down with Erin Chase, from the$5 Dinner MomandMy FreezEasywebsites.Erin and I have been friends for over 15 years, and in this episode she shares how she turned her simple idea into an online empire.And she did it all (in the beginning) with absolutely no-money down.The past few episodes have been talking about The American Dream --and whether or not it's dead or still

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40:44

My Publishing Stories

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/11/06

Slow Living Podcast with Host Stephanie O'Dea episode 109 Steph's Publishing Storiessee all podcast notes at stephanieodea.com/podcastnotesIn this episode I share my publishing stories.Each book I've written has a slightly different story -- but the fact is that it wasn't something that just "happened" ---I've had the idea that I was a writer who wanted to write books since childhood.When I was in my very early twenties I began querying literary agents and it took close to 5 years of "NOs" before I

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34:22

You Are an Entrepreneur

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/30

Slow Living Podcast with Host Stephanie O'Dea episode 108 You are an Entrepreneursee all podcast notes at stephanieodea.com/podcastnotesThis episode is about how to run your life like it's a teeny tiny business.No one will swoop in and save you —you’ve gotta Adult Up — and one of the best ways to learn how to do this effectively is to shift your mindset fromYou as a PERSON to You as a BUSINESS.Listen as I share how to do this in the easiest way possible —Also, I share my favorite lentil salad recipe

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41:47

The American Dream

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/23

Slow Living Podcast with Host Stephanie O'Dea Episode 107: The American Dreamsee all podcast notes at stephanieodea.com/podcastnotesIs the American Dream dead?Depending on your age and stage in life, you may feel really strongly one way or another about this topic.And that’s okay.Take a listen and see how you can apply YOUR own thoughts and ideas and ideals to the elusive American Dream.I truly believe we all have the right to life, liberty, and the pursuit of happiness.But the game has changed.The

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43:59

Manifestation vs Magical Thinking

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/16

Slow Living Podcast with Host Stephanie O'Dea episode 106: Manifestation Verses Magical Thinkingsee all podcast notes at stephanieodea.com/podcastnotesWhat’s manifestation? What’s it NOT? And how can you actually use these techniques to make a real difference in your daily life? ?I know you’ve heard your fair share of self-help jargon. I get it.But I promise this isn’t your typical, overhyped monologue about wishful thinking. It’s a down-to-earth, this is real life conversation about how to apply

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50:23

Before and After Coaching with Beth

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/09

Slow Living Podcast with Host Stephanie O'Dea episode 105: Before and After Coaching With Bethsee all podcast notes at stephanieodea.com/podcastnotesLast week we talked about creating your “3 Year Plan” when it comes to changing your life.Beth has done just that.I am so proud of her.Three years ago — during the depths of the pandemic — Beth reached out to me for some coaching.We only worked with each other for 4 weeks — but Beth took the work SERIOUSLY and completely changed the trajectory of her

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18:32

3 Year Plan

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/10/02

Slow Living Podcast with Host Stephanie O'Dea episode 104 Your Three Year Plansee all podcast notes at stephanieodea.com/podcastnotesIn this episode I walk you through the exact steps I use with my one-on-one coaching clients to map out their 3 Year Plan.stephanieodea.com/coachingThe reason we do a 3 Year Plan is because when you are trying to completely transform your life —1 year isn’t enough.Many people make 5 Year Plans — and that is fantastic when you are young and you know that you’ll graduate

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19:25

And Land

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/09/25

Slow Living Podcast with Host Stephanie O'Dea episode 101 "And Land"see all podcast notes at stephanieodea.com/podcastnotesIf you’ll allow me, I’d like to coach you a teeny bit today on your mindset — and how to very easily switch to a somewhat closed mindset to a Growth Mindset.I’m going to ask you how often you stay “stuck” in “Either/Or Land”instead of being in“And Land.”I wrote about this a few years ago — you can read the original article,here, if you’d like.And today on the podcast I expand a

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57:14

Angela's Story - living with Multiple Sclerosis

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/09/18

Slow Living Podcast with Host Stephanie O'Dea episode 102: Angela's Story of Living with Multiple Sclerosissee all podcast notes at stephanieodea.com/podcastnotesI have the extreme pleasure of introducing you to my friend, Angela.I went to highschool with Angela, and we have children the same ages.When she was in college and newly-engaged, Angela was diagnosed with Multiple Sclerosis.While this news was quite understandably shocking and upsetting to hear — she didn’t allow it to fully define

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47:46

Janelle's Story - Sentimental Decluttering

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/09/11

Slow Living Podcast with Host Stephanie O'Dea Episode 101: Sentimental Decluttering: Janelle's Storysee all podcast notes at stephanieodea.com/podcastnotesJanelle is a professional organizer who helps busy people achieve order, organization, and purpose in their spaces so they can focus on the things that make life rich and meaningful.The first step when you get started on your Slow Living journey is to declutter all that isn’t working for you.Sometimes, though, it’s not all that easy because the

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23:15

Life Coaching

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/09/04

Slow Living Podcast with Host Stephanie O'Dea Episode 100 - Life CoachingOverview see all podcast notes at stephanieodea.com/podcastnotesIn this episode I break down what coaching is and isn’t and who might benefit from working with a coach.As many of you know, I first started myayearofslowcooking.comwebsite as a New Year’s Resolution.I like goals.I likeknowing where I’m going and the steps I need to taketo get there.I started my website because I wanted to find a legitimate way to make money from

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25:02

Back to School Resolutions

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/08/28

Slow Living Podcast with Host Stephanie O'Dea Episode 99 - Back to School Resolutionssee all podcast notes at stephanieodea.com/podcastnotesLet’s talk Back to School Resolutions today. I wrote an article about this a few years ago.You can read it here.Many people dub this time of year “the mom new year” — and that’s what we are talking about in this newest episode of the Slow Living podcast.You are not behind.But, if you aren’t where youWANT TO BE —it’s time to get your ducks in a row and start

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22:01

Becausing

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/08/21

Slow Living Podcast with Host Stephanie O'Dea Episode 98 - Becausingsee all podcast notes at stephanieodea.com/podcastnotesHow often do you find yourself “becausing” throughout your day?Do you say things to yourself such as, “I’m going to eat this browniebecauseI went to the gym this morning?”orit’s okay that I yelled at my husband just nowbecausehe always forgets to put the peanut butter away?orI’m going to take a long lunch and meet up with an old friendbecauseI got into work early today?other

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31:51

Faking It is Bad Advice

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/08/14

Slow Living Podcast with Host Stephanie O'Dea Episode 97 - Faking Itsee all podcast notes at stephanieodea.com/podcastnotesThis week’sepisodeis Part 2 of a 2-part series on Ignoring Bad Advice.I didn’t know when I recordedepisode96 that I’d get another example of “bad advice” the very next day on a coaching call —but I did — and I wanted you all to have the same info that I gave my client.The same way “feel the fear and do it anyway” is terrible advice because asks that you ignore your instincts and

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