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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

education self-improvement

All Episodes

23:41

1255: Consistency Essentials Pt 1

CONSISTENT by Primal Potential ·

2024/11/25

We are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circumstances and your most compelling excuses. If you are looking for more structure, support and regular coaching, join me in The Consistency Course!

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27:32

1254: The Butt-Kicking Re-Frame You Didn't Know You...

CONSISTENT by Primal Potential ·

2024/11/23

We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate. Here's the Dan Koe article I reference in today's episode: https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/?utm_source=letter.thedankoe.com&utm_medium=newsletter&utm_campaign=the-dopamine-epidemic-how-society-failed-to-think-long-term&_bhlid=b24c6ba4a4f79f7c42336d766557af45674faab7

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24:09

1253: Determination Doesn't Last? 5 Fixes

CONSISTENT by Primal Potential ·

2024/11/18

Do you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last! Join us for our incredible Strong Foundations cohort with the rest of the year bonus/free! primalpotential.com/strongfoundation Looking to join me in The Consistency Course? I'd love to work alongside you!

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18:35

1252: How To Stop Making Yourself Feel So Crappy

CONSISTENT by Primal Potential ·

2024/11/16

It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing things that make you feel bad! Be part of the solution by taking advantage of our INSANE Strong Foundations offer at primalpotential.com/strongfoundation/ And if you don't have it yet, check out Kids' Happy Juice! Use the code BENTON at checkout to save $10 on your first order!

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45:26

1251: Waiting for the Right Time (Always Having a...

CONSISTENT by Primal Potential ·

2024/11/12

Do you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays, when the kids go back to school, when you have a better plan...? If you can relate, this is YOUR episode and your opportunity! Join us for this incredible new session by going to primalpotential.com/strongfoundation/

en

24:21

1250: Holiday Help! All or Nothing, Breaking Promises...

CONSISTENT by Primal Potential ·

2024/11/11

Setting goals and then blowing them off? Clear on your standards but failing to live up to them? Struggling with all or nothing thinking? I've got you! If you haven't yet, grab my 3-hour workshop of setting a clear strategy for the end of the year at primalpotential.com/final10/

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26:02

1249: Winning Your Bad Days

CONSISTENT by Primal Potential ·

2024/11/09

We're wrapping up our Chasing Cupcakes series with a look at how we can improve our response to tough days and dark seasons. Today I'm giving away Kids Happy Juice! If you want to check it out, use the code BENTON at checkout to save $10 on your first order!

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20:50

1248: How to Change Everything

CONSISTENT by Primal Potential ·

2024/11/04

Yup. How to change everything. This'll do it, you have my word. Listen and share with your friends, my friend. If you want to grab the 3 hour FINAL10 workshop, the workbook and transcript, head to primalpotential.com/final10

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20:38

1247: How to Change Your Reputation with Yourself

CONSISTENT by Primal Potential ·

2024/11/02

Do you doubt yourself? Consider yourself an all-or-nothing person? Feel like you're incredibly inconsistent? You start strong but never finish? This is your episode! Don't forget to grab access to our FINAL10 strategy session at primalpotential.com/final10/

en

17:48

1246: Stuck in a Loop

CONSISTENT by Primal Potential ·

2024/10/28

Are you feeling like you're stuck in a loop of "I'll start tomorrow" or "this one thing won't hurt" or "I'm too tired/stressed/lonely"? If you want to take advantage of the Final10 year end strategy workshop, head to primalpotential.com/final10/ to purchase the replay, workbook and transcript!

en

18:35

1245: Breaking FOMO For Good

CONSISTENT by Primal Potential ·

2024/10/26

Fear of missing out got you? Let's break it for good!

en

21:10

1244: You're Exchanging SO MUCH for SO LITTLE

CONSISTENT by Primal Potential ·

2024/10/21

It's time to break the pattern. Like, right now. Make sure you're registered for our upcoming FINAL10 workshop where we'll be putting together YOUR personalized, specific, realistic and actionable strategy for the final 10 weeks of 2024! Here's the link to learn more and grab your spot.

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23:31

1243: Are You REALLY Trying to Make a Change? Or Are...

CONSISTENT by Primal Potential ·

2024/10/19

Gut check time, my friend! I've heard it said that if you talk about a problem more than twice without taking meaningful action toward a solution, you aren't actually looking for a solution, you're looking for attention. Let's get into it! Make sure to register for our upcoming FINAL10 workshop by going to primalpotential.com/final10/ to get your spot.

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22:00

1242: Stabilizing Success in the Final 10 Weeks of 2024

CONSISTENT by Primal Potential ·

2024/10/14

10 weeks left and we aren't going to drift. We aren't waiting until January. We are getting clear on a personal, realistic view of what success looks like and then we are getting strategy in place to stabilize that success. Register now for the Final10 workshop!

en

21:25

1241: Simple Decision Making Criteria (Stop Clouding...

CONSISTENT by Primal Potential ·

2024/10/12

I've got a simple decision making criteria challenge for you! And while you're here, make sure to sign up for my upcoming FINAL10 workshop! Sign up here: primalpotential.com/final10/

en

23:55

1240: Do You Trust Yourself? How To Make Your Word...

CONSISTENT by Primal Potential ·

2024/10/07

Do you do what you say you'll do or do you often re-negotiate the promises you make? Today we're going to explore how to re-establish integrity with yourself! If you haven't yet, join me inside Upgrade - get the overview of all 12 lessons here: primalpotential.com/emotionaleating

en

22:40

1239: Making Change Easier (Little Wins You Can...

CONSISTENT by Primal Potential ·

2024/10/05

Are there things you tell yourself are too small to make a difference? Other things that you feel are too big to take on? This episode is 100% for you and I promise it's going to make any change you want to create much easier! If you haven't yet, check out this free overview of all 12 lessons within Upgrade and unlock a 24-hour offer to get lifetime access for less than $100!

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39:26

1238: Seeing Through the Struggle - Let's Break Free Now

CONSISTENT by Primal Potential ·

2024/09/30

Sometimes we feel stuck in the struggle because we can't see the way out and we're not letting others speak life, truth and freedom into our situations. Let's change that, shall we? If you aren't yet part of Upgrade, access the free overview here and unlock an opportunity to gain lifetime access for less than $100 before the price goes up in 2025!

en

29:29

1237: DUI - Deciding Under the Influence (of Emotion,...

CONSISTENT by Primal Potential ·

2024/09/28

Do you find yourself making food choices, alcohol choices, spending choices or time management choices under the influence of emotion? Before the price goes up, make sure to join me in Upgrade! You can get a free overview of all 12 lessons by going to primalpotential.com/emotionaleating/ and that will also unlock a 24 hour discount window before the price goes up soon!

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24:51

1236: How To Protect The Foundation of Your Health...

CONSISTENT by Primal Potential ·

2024/09/23

Today we're taking a closer look at Dr. Casey Means new book Good Energy. If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100! Here are some of the optimal ranges to strive toward that we discussed in the episode: Triglycerides: < 80mg/dL High Density Lipoprotein (HDL): 50-90 mg/dL Fasting Blood Glucose: 70-85 mg/dL Blood

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