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PODCAST

Adult Child of Dysfunction

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these

health & fitness mental health

All Episodes

37:08

E143: The Hidden Connection Between Allergies and...

Adult Child of Dysfunction ·

2025/02/03

In this episode of Adult Child of Dysfunction: Thriving After Chaos, we sit down with Christine, a Registered Holistic Nutritionist and Registered Acupuncturist from Ontario, Canada, and the owner of No Allergies Please. Christine is well known for her expertise in helping clients reduce allergy and sensitivity symptoms using Applied Kinesiology and a unique form of needle-free acupuncture.Christine shares her personal health journey, which began when her daughter suffered from severe eczema in her

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26:04

What Self-talk During A Crisis Says About Where You...

Adult Child of Dysfunction ·

2025/01/30

In this episode of Adult Child of Dysfunction: Thriving After Chaos, I share a life-altering experience—having a stroke—and the unexpected way my self-talk showed up in that moment. Instead of fear, panic, or self-doubt, I found myself grounded in hope, worthiness, and gratitude.Moments like these reveal so much about where we are in our healing journey. My self-talk wasn’t filled with fear or shame—it was a reflection of the deep inner work I’ve done. I recognized my strength, I reminded myself

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23:30

E141: Emotional Balance Secrets: How to Stay Grounded...

Adult Child of Dysfunction ·

2025/01/28

In this episode, we’re joined by Robyn McTague, a seasoned coach, speaker, and expert in emotional wellness. Robyn shares her secrets for staying grounded and balanced, even in the midst of chaos. Designed for entrepreneurs feeling stressed and overwhelmed by the demands of their personal and professional lives, this conversation dives deep into how to create harmony, build better relationships, and align with what truly matters most.What You’ll Learn:How to identify emotional stress triggers and

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35:30

E140: Overcoming PTSD and Finding Entrepreneurial...

Adult Child of Dysfunction ·

2025/01/26

In this powerful episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent welcomes Suzy Wraines, a business foundation and trauma energetics coach, and the host of the Starting a Business Simplified podcast. Suzy shares her inspiring journey of healing from a dysfunctional family background, including growing up with an alcoholic father and a mother facing medical and mental health challenges. She also discusses the impact of developmental trauma and the PTSD she endured while

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25:00

E139: Vibrant Health, Passionate Love, Ultimate...

Adult Child of Dysfunction ·

2025/01/23

In this powerful episode, we sit down with Tiffani Barton, an inspiring author, speaker, and advocate for high-achieving women ready to step into their full potential. Tiffani shares her transformative journey of overcoming a debilitating illness and reclaiming her life, health, and purpose. She opens up about how this pivotal experience led her to write her groundbreaking book, SHED: The Secret to Unleashing Vibrant Health, Passionate Love, and Ultimate Freedom.Tiffani provides deep insight into

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24:15

EP 138: "Maybe I Can't... But I Will" Guest Annette...

Adult Child of Dysfunction ·

2025/01/17

In this episode, we’re joined by Annette Evans Wilson, an inspiring English teacher-turned-authenticity coach and founder of the YOU Life Skills and Leadership Educational Foundation. After overcoming personal and societal challenges, Annette dedicated her career to helping teens and young adults embrace their true selves, recognize their unique value, and step into their potential as future leaders.Annette’s powerful mantra, “Maybe I can’t, but I will,” has inspired countless students to face

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21:14

E 137: Unmasking Gaslighting: Recognize, Understand,...

Adult Child of Dysfunction ·

2025/01/16

In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gaslighting can make you doubt your reality, question your worth, and feel trapped in confusion. But here’s the truth: you’re not imagining things, and you’re not powerless.We’ll explore five clear signs that you might be experiencing gaslighting, including constant denial of your experiences, being told you’re "too sensitive," and having your words twisted

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30:58

E136: Cancer, Career, and Comebacks: Dr. Jill...

Adult Child of Dysfunction ·

2025/01/15

In this episode, we’re joined by Dr. Jill Rosenthal, an award-winning physician, best-selling author, and certified mindset coach with an inspiring journey of transformation. After a 35+ year career as a Harvard- and Stanford-educated physician, Jill retired and reinvented herself as a coach, helping women break free from stress, overwhelm, and burnout to love their lives again.Drawing from her personal experience as a stressed, overworked physician, wife, and mother—and her recovery from

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15:43

E135: Overwhelm As A Messenger, Finding Safety In...

Adult Child of Dysfunction ·

2025/01/13

In this solo episode, we’re diving deep into the experience of overwhelm—what it really is, where it comes from, and how to begin transforming it. Overwhelm isn’t just about having too much on your plate; it’s often your body’s protective response to unresolved fears or past experiences. It’s a part of you signaling that it feels unsafe.I’ll explore how childhood experiences can shape your nervous system’s response to stress, like growing up in a chaotic or high-pressure environment where you

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29:05

E134: Breaking the Cycle: Healing Generational Trauma...

Adult Child of Dysfunction ·

2025/01/10

In this episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent sits down with Kathi Sohn, a former U.S. Defense Department professional turned speaker, coach, and advocate for healing generational trauma. After retiring from her 36-year career in 2020 and being widowed in 2019, Kathi devoted her life to sharing the transformative work of her late husband, the creator of the Body Memory Process—a revolutionary method for uncovering and releasing childhood trauma and limiting

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26:58

How Dysfunctional Childhood Coping Behaviors Hold Us...

Adult Child of Dysfunction ·

2025/01/08

Growing up in a dysfunctional household can shape a child's coping mechanisms, creating habits that once helped them survive but later become obstacles in adulthood. These learned behaviors, while crucial for navigating chaotic environments, can hinder emotional growth, self-acceptance, and healthy relationships. In this episode, we explore the common coping mechanisms adult children of dysfunctional families often carry into adulthood and how they can unlearn these patterns for healthier living.One

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40:55

"The Body Keeps Score" Says It Right, Guest Beverly...

Adult Child of Dysfunction ·

2025/01/06

In this powerful episode, we welcome Beverly Armento, an inspiring author, motivational speaker, and advocate for children, teachers, and the power of resilience. Beverly's life story is one of profound hardship, courage, and eventual healing. From an early age, she was thrust into the role of caretaker for her blind, artistic, and mentally ill mother. Though Beverly excelled in school and in the world, she was privately suffocated by her mother's rage, delusions, and physical and emotional trauma

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26:29

ADHD, Bipolar Disorder Or Simply Childhood Chaos?...

Adult Child of Dysfunction ·

2025/01/03

In this episode of Adult Child of Dysfunction: Thriving After Chaos, we’re exploring the overlapping behaviors of ADHD, bipolar disorder, and the experiences of children raised in dysfunctional or alcoholic families. These conditions and circumstances can often look similar, making it challenging to pinpoint the root cause of certain struggles. By comparing them side by side, we shed light on how to approach these challenges with clarity and compassion.The Overlapping BehaviorsADHD is often

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35:42

Navigating Life as an Adult Child of an Alcoholic...

Adult Child of Dysfunction ·

2024/12/30

Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her mother's alcoholism. Through her experiences and insights, Jody emphasizes the importance of setting boundaries and prioritizing self-care, which allowed her to reclaim her life and find happiness. She recounts her pivotal moment at the age of 26 when she realized that she needed to focus on her own well-being rather than trying to fix her mother. The

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40:13

E129: Empathy, Boundaries, and Re-Parenting: Lessons...

Adult Child of Dysfunction ·

2024/12/27

In this heartfelt episode, we welcome Sarah Shields, a Master Life Coach, communications consultant, and fervent learner, who shares her deeply personal journey of navigating a challenging family dynamic while learning to set boundaries and re-parent her inner child. Sarah opens up about the struggles of balancing her innate people-pleasing tendencies with the needs of her younger self, who desperately sought protection and validation.Growing up in a large Italian family, Sarah took on the role of

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44:51

E128: Moon Over Humboldt: Recovery, Resilience, and...

Adult Child of Dysfunction ·

2024/12/22

In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recovery, and unlikely friendships. Drawing from his own 24-year journey of sobriety, Jim shares the inspiration behind his book, which explores the lives of an old-school logger and a young environmentalist in Humboldt County as they navigate the challenges of addiction through a 12-step program. You can grab his book here: https://amzn.to/3ZJhVPoJim

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32:49

Shattering the Stigmas of Mental Health Struggles

Adult Child of Dysfunction ·

2024/12/11

In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down common myths about conditions like addiction, bipolar disorder, and anxiety, to offering practical tips for fostering empathy and reducing stigma, this conversation equips listeners with tools to create a more compassionate and informed world.We explore the power of active listening, the importance of using thoughtful language, and how to advocate for

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40:53

EP126: "Rapid Emotional Shifts: Overcoming Family...

Adult Child of Dysfunction ·

2024/12/04

In this transformative episode of Thriving After Chaos, I’m joined by the incredible Katie Hunt, also known as The Peace Activator. Katie is a Reiki Master, Spiritual Life Coach, and Manifestation Guide dedicated to helping women break free from the internal barriers holding them back from living their ideal lives.Katie shares her expertise on using energy healing to release resentment, anger, and grief caused by family dysfunction, offering practical tools and strategies to help you find peace. By

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20:39

E125: Navigating Toxic Family Dynamics Around The...

Adult Child of Dysfunction ·

2024/11/28

The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhausting. In this episode, I’m sharing my top 10 tips for navigating toxic families during the holidays so you can prioritize your peace, protect your mental health, and even find moments of joy amidst the chaos.From setting clear boundaries and limiting your time to having a foolproof exit strategy and creating your own traditions, we’ll dive into practical

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31:40

E124: It’s Time to Talk: Addiction, Stigma, and...

Adult Child of Dysfunction ·

2024/11/26

In this episode, Tammy Vincent welcomes back Elizabeth Kipp for another insightful conversation on the stigma surrounding mental illness and addiction in dysfunctional families. Elizabeth shares her powerful story of growing up with two alcoholic parents, highlighting the silence and denial that defined her childhood. Together, they explore how societal attitudes and fear perpetuate stigma, making it difficult for families to seek help or even acknowledge their struggles.Tammy and Elizabeth also

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243 results

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