x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Darin Olien Show

In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your best life

health & fitness nutrition

All Episodes

17:07

Fatal Conveniences: What Your Thanksgiving Plate...

The Darin Olien Show ·

2024/11/21

Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these meals are more than indulgence; they’re a recipe for long-term damage.In this episode of SuperLife, I take a deep dive into the science behind what makes

en

1:15:42

Dr. Tamara Hew-Butler: Hydration Myths Exposed: Are...

The Darin Olien Show ·

2024/11/20

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.”Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough. We talk about our body’s natural ability

en

36:35

Why Fulfillment Remains Elusive + How to Finally Find It

The Darin Olien Show ·

2024/11/14

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave.This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating a life that’s true to who we are at the core. Together, we'll dig into ancient wisdom and modern science to uncover what the most fulfilling lives have in common—factors like meaningful

en

1:14:31

Dr. Adeel Khan: Are We Ignoring the Body’s Real...

The Darin Olien Show ·

2024/11/14

Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today. Together, we discuss how stem cells may have the power to repair damaged tissues, improve immune function, and even reverse conditions that traditional treatments struggle to

en

27:40

Why When You Eat May Matter More Than What You Eat

The Darin Olien Show ·

2024/11/07

What if the timing of your meals is as crucial as what you’re eating? In today’s SuperLife episode, I dive into the powerful connection between meal timing and your body’s natural rhythm—and why it matters more than most of us realize.Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower

en

1:22:01

Tara Mackey: Think You’re Making Healthy Choices?...

The Darin Olien Show ·

2024/11/06

Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health.In this episode of SuperLife, I’m joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health systems and natural solutions that go beyond temporary relief. Tara shares her transformative journey, revealing how mental, emotional, and physical health are interconnected, and how small, intentional changes can

en

1:22:01

Tara Mackey: Think You’re Making Healthy Choices?...

The Darin Olien Show ·

2024/11/06

Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health. In this episode of SuperLife, I’m joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health systems and natural solutions that go beyond temporary relief. Tara shares her transformative journey, revealing how mental, emotional, and physical health are interconnected, and how small, intentional changes can

en

29:01

Unlock the Secret to Your Body’s Superpower:...

The Darin Olien Show ·

2024/10/31

Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, regenerating your liver, or even boosting your heart’s resilience, the power is already inside you. I’ll take you through the latest science and simple

en

29:01

Unlock the Secret to Your Body’s Superpower:...

The Darin Olien Show ·

2024/10/31

Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, regenerating your liver, or even boosting your heart’s resilience, the power is already inside you.I’ll take you through the latest science and simple

en

1:10:27

Dr. Will Bulsiewicz: Why Your Gut Is the Key to...

The Darin Olien Show ·

2024/10/30

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects. Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your

en

1:10:27

Dr. Will Bulsiewicz: Why Your Gut Is the Key to...

The Darin Olien Show ·

2024/10/30

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects.Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your

en

36:14

Are You Eating Too Much Protein? The Risks No One’s...

The Darin Olien Show ·

2024/10/24

Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition. We’ve been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even

en

36:14

Are You Eating Too Much Protein? The Risks No One’s...

The Darin Olien Show ·

2024/10/24

Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition.We’ve been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even

en

1:22:08

Gary Lineham: Your Body’s Secret Weapon Against...

The Darin Olien Show ·

2024/10/23

Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked. We break down the science behind fascia and how it's much more than a simple structure in the body—it’s a living system that impacts your organs, muscles, and even your emotional

en

1:22:08

Gary Lineham: Your Body’s Secret Weapon Against...

The Darin Olien Show ·

2024/10/23

Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked.We break down the science behind fascia and how it's much more than a simple structure in the body—it’s a living system that impacts your organs, muscles, and even your emotional

en

34:31

How to Stop Negative Thinking from Taking Over Your Life

The Darin Olien Show ·

2024/10/17

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace.In this episode, I’ll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our

en

34:31

How to Stop Negative Thinking from Taking Over Your Life

The Darin Olien Show ·

2024/10/17

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our

en

1:05:46

Courtney Swan: The Truth About What’s Really in Your...

The Darin Olien Show ·

2024/10/16

Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’s affecting your health. Courtney reveals the shocking impact of common food additives and why regulatory agencies aren't doing enough to protect us. We

en

1:05:46

Courtney Swan: The Truth About What’s Really in Your...

The Darin Olien Show ·

2024/10/16

Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’s affecting your health.Courtney reveals the shocking impact of common food additives and why regulatory agencies aren't doing enough to protect us. We

en

27:16

Proven Strategies for Better Rest to Transform Your Life

The Darin Olien Show ·

2024/10/10

Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it. In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips

en

774 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown