PODCAST

The Eating Disorder Recovery Podcast

Tabitha Farrar

Eating disorder recovery podcast

health self-help

All Episodes

33:33

EDAW2017 Adults with Eating Disorders: Sex,...

The Eating Disorder Recovery Podcast ·

2017/02/28

In this special podcast for Eating Disorder Awareness week, I share some stories and experiences from adults in recovery from eating disorders. Today the focus is relationships, sex, family and kids! Adults in recovery from eating disorders face different challenges than children and teenagers do. The idea behind AEDRA — Active Eating Disorder Recovery for Adults is that we focus on adults and the specific problems that an adult in recovery will face. The sex/relationships one is a big topic of

26:49

EDAW2017 Adults with Eating Disorders: Money and Work

The Eating Disorder Recovery Podcast ·

2017/02/27

In this special podcast for Eating Disorder Awareness week, I share some stories and experiences from adults in recovery from eating disorders. Today the focus is money and work. Adults in recovery from eating disorders face different challenges than children and teenagers do. The idea behind AEDRA — Active Eating Disorder Recovery for Adults is that we focus on adults and the specific problems that an adult in recovery will face. The money and work one is a big topic of conversation for adults. We

01:01:28

Eva Musby on The Surprising Truth about Care for...

The Eating Disorder Recovery Podcast ·

2017/02/27

In this podcast Tabitha has the pleasure of chatting with parent advocate and coach Eva Musby. We talk about: Nonviolent communication skills Exhaustion, shame, regrets, and how to deal with these normal emotions How kindness can heal for all parties involved Origins of stress for parents of people with eating disorders Types of stress and how eating disorder play into them How to really not take rebuttal, hate, and withdrawal personally Setting up for the long haul – as eating disorders can take

27:04

Why Finding And Eliminating Hidden Restriction Aids...

The Eating Disorder Recovery Podcast ·

2017/02/25

In this podcast Tabitha talks about her experience with recovery binges when she was recovering from Anorexia. She describes how she went from restriction, into a binge-restrict cycle. More importantly, she talks about how the way out of that binge-restrict cycle is to find the restriction that is still present in your eating and eliminate it. thus allowing the body to eat freely and unlimited. Request: If you enjoy these podcasts please would you consider going to iTunes and giving me a 5* rating

50:25

Author Christina Fisanick on Binge Eating Disorder...

The Eating Disorder Recovery Podcast ·

2017/02/21

Tabitha talks to Christina Fisanick about her experience with Binge Eating Disorder. In this podcast we talk about: Being honest in recovery Understanding that anybody can relapse The Anorexia recovery binges are not Binge Eating Disorder. More on this here: http://tabithafarrar.com/2017/02/recovery-binges-not-end-world/ Important of using support in Binge Eating Disorder Recovery The assumptions that are made about Binge Eating Disorder Mindfulness and Binge Eating Disorder Recovery. Recovery from

52:55

Laura Collins Lyster-Mensh: The Power of Community...

The Eating Disorder Recovery Podcast ·

2017/02/13

In this podcast Tabitha gets to talk to one of her favorite eating disorder experts: Laura Collins Lyster-Mensh. We discuss FEAST, eating disorder peer support forums, and how to take the sting out of an eating disorder diagnosis for the family members involved. Laura founded FEAST, and this website is a true gift for any parent navigating the world of eating disorders. Since FEAST Laura has stayed active in the eating disorder parent community and works with treatment centers on how they can better

49:35

Former NFL Player Patrick Devenny Talks About His...

The Eating Disorder Recovery Podcast ·

2017/02/06

In this podcast, Tabitha talks with former NFL player Patrick Devenny about being a man with Bulimia. We talk about the mental and physical complications that his illness brought and how these affected his life. We also talk about the role of exercise and how Patrick’s compulsion to exercise was a large part of the problem. Patrick is now on a recovery path, and while he says that there is still a way to go, he knows that the treatment that he has received from the eating disorder specialists that

45:19

Ryan Sheldon on Being A Guy with Binge Eating Disorder

The Eating Disorder Recovery Podcast ·

2017/01/29

In this podcast, Tabitha has a chat to Ryan Sheldon. Ryan talks about how he first discovered that he had binge eating disorder (BED), how it impacted his life and his mental health, and how he progressed through treatment. In this podcast, we discuss: Binge Eating Disorder from a sufferer’s perspective Cultural implications of being a man with an eating disorder The behaviors and thought patterns associated with Binge Eating Disorder The importance of speaking out and seeking support The effects of

48:29

Carrie Arnold — Adult Eating Disorder Recovery with...

The Eating Disorder Recovery Podcast ·

2017/01/22

Tabitha talks to Carrie Arnold on her experience on adult eating disorder recovery when Obsessive Compulsive Disorder (OCD) and Anorexia are present together. Anorexia brings its own type of OCD behaviors, however for adults in recovery who also have premorbid OCD on top of that, recovery can be even more complicated. In this podcast we discuss: Premorbid OCD with Anorexia Contamination fears and other non-eating disorder related OCD behaviors Strategies to limit the disruption to recovery The

24:22

Negative Energy Balance or Energy Deficit in...

The Eating Disorder Recovery Podcast ·

2017/01/17

In this podcast I explain negative energy balance (energy deficit) in restrictive eating disorders. I talk about what it actually is, how it is different in a person with an eating disorder compared to a person without an eating disorder, and how if feels. Energy deficit is important to understand as it helps us figure out why something that feels really good for us can actually be very bad for us. In order to recover, sufferers have to learn to resist the lure of negative energy balance and the

29:12

Eating Disorder Recovery Treatment Requires Food —...

The Eating Disorder Recovery Podcast ·

2017/01/10

In this podcast I interview Tara Deliberto. Tara is the director of the new Eating Disorders Partial Hospitalization Program at New York-Presbyterian Hospital. In this podcast we discuss Recovery resource services such as Eating Disorder’s Partial Hospitalization Program. How having to eat puts us in a constant state of fearfulness. The difference between treating the eating disorder and treating the underlying cause. Why the eating disorder needs treatment first and foremost. Why and how eating

37:46

Therese Waterhous on Creating a Complete Treatment...

The Eating Disorder Recovery Podcast ·

2016/12/26

In this Podcast, Tabitha Farrar Speaks to Therese Waterhous on Creating a Complete Treatment Model for Eating Disorders In this podcast we discuss: Myths and limitations of inpatient treatment for eating disorders Problems with short-sighted treatments How to work together to incorporate a long-term plan Training practitioners in up-to-date treatments for eating disorders Recognizing exercise as a symptom of an eating disorder and setting expectations around levels of exercise for a person in

56:53

Dr Laura Hill: Using the Neurobiology of Eating...

The Eating Disorder Recovery Podcast ·

2016/12/18

In this podcast, Tabitha Farrar talk to Dr Laura Hill about the neurobiology of eating disorders such as Anorexia Nervosa. We also talk about the new treatment approach that Dr Hill is developing. In this podcast we discuss: The history of research and understanding about eating disorders The importance of involving the family in all aspects of treatment and educating support persons. How understanding how eating disorders affect areas of the brain can explain the behaviors demonstrated by

31:33

Tabitha Talks to Emily Troscianko on Overshoot in...

The Eating Disorder Recovery Podcast ·

2016/12/12

In this podcast Tabs talks to Emily Troscianko about what we refer to as “overshoot” in eating disorder recovery. In this podcast we discuss: Why not to stop halfway in recovery What exactly overshoot is in eating disorder recovery The importance of fat as an organ Why overshoot is a natural part of recovering from an eating disorder Why trusting the body is so crucial … but so hard! The greatness of life without an eating disorder About Emily Troscianko Emily Troscianko does research on the

27:52

Planning for Christmas with an Eating Disorder Podcast

The Eating Disorder Recovery Podcast ·

2016/12/07

In this podcast Tabitha Farrar talks about how people with eating disorders who are in active recovery can not only survive Christmas but come out feeling stronger and more in control than they were before. Thanksgiving, family meals, Christmas and other such celebrations are hard work for a person with an eating disorder. How to prepare for the day without letting the eating disorder ruin it before it starts How to manage eating disorder thoughts leading up to Christmas How to stick to your guns

37:25

Beth Rosen: Health at Every Size and Dangers of Diet...

The Eating Disorder Recovery Podcast ·

2016/12/04

In this podcast Tabitha Farrar talks to Beth Rosen, MS, RD, CDN, a Registered Dietitian promoting a non-diet approach to wellness. Origins of health at every size Dental issues in eating disorders Diet industry business model and how it exploits Overshoot in eating disorder recovery False truths and how they govern our eating decisions Dangers of diet rules Getting rid of the thin ideal How to be an activist for health at every size! Association for Size Diversity and

31:30

Dr Lauren Muhlheim on Exercise In Eating Disorders

The Eating Disorder Recovery Podcast ·

2016/11/27

Tabitha Farrar talks to Dr. Lauren Muhlheim on the subject of compulsive exercise in eating disorders such as Anorexia. We discuss: Why exercise in eating disorders is a problem The dangers of exercising when you are underweight How to know if exercise is part of the eating disorder rather than a healthy pastime The problem of recognizing exercise as an eating disorder symptom Experiments in starvation in rats Exercise and excessive movements in children with eating disorders What lab experiments

11:14

How to Eat Your Way Out of the Binge/Purge Cycle In...

The Eating Disorder Recovery Podcast ·

2016/11/25

In this podcast I talk about the Binge/Purge Cycle In Anorexia Recovery that many of us experience. Some people find it very difficult to break this cycle once it is an established behavior. This podcast includes some practical advice on how to overcome and move through into full recovery. In this podcast, Tabitha talks about: Her own experience in binge eating and purging behavior The destructiveness of the binge/purge cycle How to overcome the binge/purge cycle Why binge eating is common in eating

14:59

The Crucial Difference Between Treating the Eating...

The Eating Disorder Recovery Podcast ·

2016/11/20

In this podcast I explain the crucial difference between treating the trigger vs treating the eating disorder. For any person in recovery from an eating disorder or any person who is helping a sufferer recover this is a concept that you will really have to grasp in order to decide on the most effective form of treatment. Triggers are separate from the eating disorder and should be treated separately Weight restoration should be the priority in people who are underweight Treating triggers is

17:29

How to Survive Thanksgiving with an Eating Disorder

The Eating Disorder Recovery Podcast ·

2016/11/13

In this podcast Tabitha Farrar talks about how people with eating disorders who are in active recovery can not only survive Thanksgiving but come out feeling stronger and more in control than they were before. Thanksgiving, family meals, Christmas and other such celebrations are hard work for a person with an eating disorder. How to prepare for the day without letting the eating disorder ruin it before it starts How to manage eating disorder thoughts leading up to Thanksgiving How to stick to your

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