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PODCAST

The Shaman Podcast

The Shaman Podcast

Shamanism is the oldest religion on the planet! In terms of human existence, it predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing shaman date from the Paleolithic era.

All Episodes

6:20

Prevent & Reverse Naturally Type 2 Diabetes: A walk...

The Shaman Podcast ·

2024/04/02

Where and who you do your physical activity withis as important as doing it. You will reduce your stress and anxiety over your activity Always choose the place and people you are comfortable with, and make self praise a familiar friend. Go to the following link on this website to buy the book: https://www.markaashford.com/shop/prevent-reverse-naturally-type-diabetes/ Link to all my works - Clck here—https://linktr.ee/markaashford

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2:38

Monthly Newsletter – 2024/April

The Shaman Podcast ·

2024/04/01

Hello and welcome to Your April 2024 newsletter. A Self-Reiki session every morning is how I start my day. I feel it is the best way to start the day and here’s why. First, the session I carry out happens after all the early morning chores are completed. The cat’s litter box is cleaned, I have had breakfast and for me, most important, I have had a shower. A shower for me, is the start of the day. It is a marker that a new day is starting, I have washed away everything that came before and

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3:36

Prevent & Reverse Naturally Type 2 Diabetes: Do...

The Shaman Podcast ·

2024/04/01

So just to recap what's happening in your body when you consume liquids or you consume foods. Your digestive system goes into interaction to convert what you've just eaten or drunk to blood glucose. And it releases it into the system. The pancreas then senses this and goes into action, releasing insulin. And insulin is the hormone that moves the blood sugar that's just been created into your tissues. And it can be used and give you energy to do things like walk and talk and think and breathe

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8:54

Shaman Energy Reading for Week of 2024/04/01

The Shaman Podcast ·

2024/04/01

Hello and welcome to the Shaman Podcast. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly I post a video and podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. Take a moment to hit the Subscribe button and Ring the Bell if you are on YouTube or subscribe if you are on a podcast platform. This way you will receive notifications of new Podcasts and

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10:29

Prevent & Reverse Naturally Type 2 Diabetes: Stress...

The Shaman Podcast ·

2024/03/27

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of coming off my diabetes medication. In November 2023 I acheived that goal. I no longer take any medictaion for diabetes. I still use a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. This is my journey and my relationship with medicine and diabetes. I have learned a lot and I am sharing it here. Stress and Anxiety play a big role in the

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4:48

Shaman Energy Card Reading for Week of 2024/03/25

The Shaman Podcast ·

2024/03/26

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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12:41

Prevent & Reverse Naturally Type 2 Diabetes: What...

The Shaman Podcast ·

2024/03/22

So just to recap what's happening in your body when you consume liquids or you consume foods. Your digestive system goes into interaction to convert what you've just eaten or drunk to blood glucose. And it releases it into the system. The pancreas then senses this and goes into action, releasing insulin. And insulin is the hormone that moves the blood sugar that's just been created into your tissues. And it can be used and give you energy to do things like walk and talk and think and breathe

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4:28

Shaman Energy Card Reading for Week of 2024/03/18

The Shaman Podcast ·

2024/03/18

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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11:49

Prevent & Reverse Naturally Type 2 Diabetes: Out...

The Shaman Podcast ·

2024/03/18

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of coming off my diabetes medication. In November 2023 I acheived that goal. I no longer take any medication for diabetes. Exercise has been mentioned a few times in this book, now is the time to look at it in more detail and take note of some differences between Type 1 and Type 2 Diabetics. Our second walk down by Lake Ontario. Each activity session builds on

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5:44

Prevent & Reverse Naturally Type 2 Diabetes: Activity...

The Shaman Podcast ·

2024/03/16

Exercise has been mentioned a few times in my book, now is the time to look at it in more detail and take note of some differences between Type 1 and Type 2 Diabetics. The first thing to say about exercise is that it should be front and centre for ALL of us, not just diabetics. Exercise is a form of physical activity that is done at enough intensity to improve your fitness. Resistance training, brisk walking, cycling, and jogging are examples of exercise. As exercise is more challenging than

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18:54

Prevent & Reverse Naturally Type 2 Diabetes: Episode 7

The Shaman Podcast ·

2024/03/01

This episode is all about Sleep!Before 2020, before diabetes issues entered my life, I had always gotten by on between 4 and 6 hours sleep a night. Eight hours of sleep seemed excessive but 4-6 hours was doable if I had naps on the weekend. It was usual for me to return from the gym on Saturday or Sunday, have a protein shake or some other high-protein meal and then have a nap. The nap could last between 1 and 3 hours. If I went for a long bike ride in the afternoon, there would be no

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5:18

Shaman Energy Card Reading for Week of 2024/02/26

The Shaman Podcast ·

2024/02/26

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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6:42

Shaman Energy Card Reading for Week of 2024/02/19

The Shaman Podcast ·

2024/02/19

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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11:51

Prevent & Reverse Naturally Type 2 Diabetes: Episode 6

The Shaman Podcast ·

2024/02/14

Good morning, good afternoon, or good evening, whichever applies to you. Welcome to Episode 5 of the Prevent and Reverse Naturally Type 2 Diabetes podcast I am your host, Mark Ashford, I am a Type 2 diabetic. This is episode 6, For February 2024, let’s start with an update February 2nd, I gave blood for a follow up with my doctor. On Feb 6 my doctor agreed I can continue without medication. I have a follow up in 3 months, until then, no Metformin. Yeah! The other tests, urine to

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6:18

Shaman Energy Card Reading for Week of 2024/02/12

The Shaman Podcast ·

2024/02/12

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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0:04

Shaman Energy Card Reading for Week of 2024/02/05

The Shaman Podcast ·

2024/02/05

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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3:16

Shaman Energy Card Reading for Week of 2024/01/29

The Shaman Podcast ·

2024/01/29

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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3:24

Shaman Energy Card Reading for Week of 2024/01/22

The Shaman Podcast ·

2024/01/22

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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4:12

Shaman Energy Card Reading for Week of 2024/01/15

The Shaman Podcast ·

2024/01/15

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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3:11

Shaman Energy Card Reading for Week of 2024/01/08

The Shaman Podcast ·

2024/01/08

Hello and welcome to the Shaman Podcast. I am Mark Ashford. I am a Registered Usui Tibetan Reiki Master Teacher, a Shaman and author of books and online courses on Reiki and Shamanism. Weekly, I post a video on YouTube and a podcast for the Shamanic Energy of the coming week. The reading is general; please take what resonates with you. On YouTube, please take a moment to hit the Subscribe button and Ring the Bell. If you are listening on a podcast, please subscribe. This way you will

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