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PODCAST

Embrace Strength

A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼Follow me on IG @coachashley127

health & fitness fitness

All Episodes

47:18

Episode #62 - How to Reach Your Fat Loss Goals...

Embrace Strength ·

2024/08/26

I chat with Justine about her health journey, her divorce story, and how she approaches fat loss while maintaining a social life! Follow Justine on IG here!

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9:23

Episode #61 podcast shifts are coming...

Embrace Strength ·

2024/08/23

Follow me on IG HERE! Click here to get my FREEBIE on navigating pain Click here to get my FREEBIE for coaches

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47:20

Episode #60 - Overcoming Autoimmune Disease w/ Maddy...

Embrace Strength ·

2024/08/19

Maddy Martinez, CPT, is the founder and head coach of Nourish & Lift ~ Coaching, a virtual nutrition and fitness company that focuses on teaching women to lift to feel stronger, more confident, and more capable of protecting themselves. After a major health scare and coaching within the HIIT- fitness world for several years, Maddy knows the important of teaching women how to focus on gaining muscle and empowering themselves to be more, rather than chasing a number on the scale. Follow Mad...

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29:28

Episode #59 - Healing from the inside out with Kate...

Embrace Strength ·

2024/08/12

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9:39

Episode #58 - #FeistyFriday part 4 of mini series -...

Embrace Strength ·

2024/08/09

chatting about letting go of the need to "entertain" your clients with their workoutsFOLLOW ME ON IG HERE!download my FREEBIE on programming HERE!

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29:07

Episode #57 - Healthy Beyond 40 with Michele Riechman

Embrace Strength ·

2024/08/05

Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women to nourish their bodies, get healthy, and optimize their metabolism, so they can feel better!Follow Michele on IG HERE! --------------------------------------------------Follow me on IG HERE! Are you a coach? Download my FREEBIE HERE!

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9:36

Episode #56 - #FeistyFriday part 3 of mini series -...

Embrace Strength ·

2024/08/02

chatting about asking your clients better questions FOLLOW ME ON IG HERE! download my FREEBIE on programming HERE!

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48:14

Episode #55 - From burnt out fitness coach to course...

Embrace Strength ·

2024/07/29

Courtney helps adventurous women create online courses that will give them more time to get outside, and spend less time behind a desk. She’s gone from burnt out CrossFit coach to building multiple 6 figure online businesses as well as a 7 figure brick and mortar adventure business, all while traveling and living life on her own terms. Now, she teaches you how to do the same with your own online course or signature program🙌Follow Courtney on IG HERE!

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47:01

functional nutrition w/ Julie Schaefer

Embrace Strength ·

2024/07/22

Julie Schaefer is a functional health coach that specializes in gut health and blood sugar balance. She works mainly with women in their late 20s-early 40s and helps them ditch their bloating, painful periods, chronic fatigue and restless sleep so that they can live their most energetic lives. Follow Julie on IG HERE! Follow me on IG HERE!

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11:10

#FeistyFriday part 2 of mini series - things I...

Embrace Strength ·

2024/07/19

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42:39

managing airbnbs + entrepreneurship w/ Julie Thomas

Embrace Strength ·

2024/07/15

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7:42

#FeistyFriday part 1 of mini series - things I...

Embrace Strength ·

2024/07/12

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33:29

stop the fad diet cycle w/ Trisha Cicereo

Embrace Strength ·

2024/07/08

Today I chat with, Trisha!! She's in my mastermind and we chat about her story, background, and who she helps in her coaching biz! Trisha Cicero is a Certified Nutrition Coach, Personal Trainer, 5th Degree Black Belt and former Professional MMA Fighter. She specializes in helping women lose weight and get stronger without doing extreme diets or cutting out their favorite foods. She is a mom of a 2 year old girl who was able to lose and keep off 60lbs postpartum using the same methods she teac...

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8:10

#FeistyFriday - part 3 of 3 "YOU DID WHAAA?!" mini...

Embrace Strength ·

2024/07/05

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48:53

nutrition in crossfit + for performance w/ Brad Giglio

Embrace Strength ·

2024/07/01

today I chat with one of my long time colleagues, Brad Giglio! he is owner of Apex Performance Nutrition and we talk about nutrition in the CF space and for performance. check out Apex HERE! follow Brad on IG HERE! follow me on IG HERE!

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10:55

#FeistyFriday - part 2 of 3 "YOU DID WHAAAA?!" mini...

Embrace Strength ·

2024/06/28

Part 2 of 3 mini series about swimming against the grain — “radical” things I’ve done to get here.COACHES - get access to my new FREE video training (lost in the sauce: a guide to knowing what to do NEXT with your clients (and yourself!)

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36:27

body confidence + healing your relationship w/ food,...

Embrace Strength ·

2024/06/24

in this episode I talk to one of my FAVORITE dietitians, Olivia Castellanos! we chat all about body confidence and relationship with food! follow Olivia on IG HERE!

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7:01

#FeistyFriday - part 1 of 3 "YOU DID WHAAAA?!" mini...

Embrace Strength ·

2024/06/21

Part 1 of 3 mini series about swimming against the grain — “radical” things I’ve done to get here. COACHES - get access to my new FREE video training (lost in the sauce: a guide to knowing what to do NEXT with your clients (and yourself!)

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44:46

coaching + developing autonomy w/ Jonathan Hoch

Embrace Strength ·

2024/06/17

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25:33

habit hack your health w/ Emily Nichols

Embrace Strength ·

2024/06/10

Today I'm chatting with Emily who works with women on building habits for LIFE, not just the short term. Follow Emily on IG HERE! Listen to Emily's podcast HERE!

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