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PODCAST

Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it"s time to let it Burn!! I hope you enjoy it!!

health & fitness

All Episodes

01:22:08

Ep87: Bio-Hack Your Sex Life w/Dr. John Gray of Men...

Burn it Nutrition Podcast ·

2020/04/16

For Mature Audiences Only! Tips for Dating Online to find real love How to Bio-Hack Sex to create lasting Love How Novelty releases dopamine in new relationships and how to keep that going in longterm relationships How decreased sex lowers Testosterone and its links to heart attacks How porn effects men at a biochemical level How to fix issues with Premature ejaculation and inability to stay erect Natural methods for women to get wet without the need for lubricants How to bring your female

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01:21:57

Ep86: Relationship Therapy w/Dr. John Gray of Men are...

Burn it Nutrition Podcast ·

2020/04/02

Soul-mate vs Role-mate Relationships Tips for new couples Stress effects on hormones of men and women How men's biggest fear is failure & women's fear is abandonment Communicating vs complaining to your husband Why woman should share feelings without expectations Why men need to go to their caves for down time Why having sex during a women's ovulation is crucial for happiness . Links mentioned in this episode! . Discounts mentioned on this show at

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20:43

Recast6: A minicast to Cheer up during these tough...

Burn it Nutrition Podcast ·

2020/03/26

COVID-19 Coronavirus updates Vitamin C & Intermittent Fasting The power of Laughter for health . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/recast6/ . . . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . Amazon Link to the Vitamin C Ascorbic Acid Powder I

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01:06:49

Ep85: CoronaVirus! Boost Immune System High-Dose...

Burn it Nutrition Podcast ·

2020/03/19

Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for all ages/therapies & budgets . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast85/ . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100

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44:57

Ep84: CBD an Alternative Therapy Option? w/Adriaan...

Burn it Nutrition Podcast ·

2020/03/06

Adriaan Zimmerman Co-Founder of Ned breaks down the science of CBD How we have a built-in Endocannabinoid System CBD as a therapeutic therapy for severe inflammation CBD vs Hemp oil vs THC Oil Different CBD Options Is CBD legal and will it get you high? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast84/ . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your

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01:00:11

Ep83: Dr. William Davis on Microbiome & Grain's...

Burn it Nutrition Podcast ·

2020/02/20

Dr. William Davis on why you need to know about the Microbiome How to heal microbiome after Antibiotics The effect Grains have on Obesity and Disease Why you should care about SIBO & Fungal Overgrowth The latest edition of his book Wheat Belly Is Low-Carb Beer as bad as Full Wheat Beer? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast83/ . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . .

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54:45

Ep82: A Defense of Red Meat w/Dr. Shawn Baker | What...

Burn it Nutrition Podcast ·

2020/02/06

Dr. Shawn Baker brings the science of Meat Consumption Carnivores benefits on Autoimmune Disease How to tell Carnivore diet is working for you Nutrient Demand Changes on Carnivore Diet Longterm effect of Meat Based Diet on our Health . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast82/ . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH

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43:59

Ep81: Brain Health Optimization w/Logan Sneed | Tumor...

Burn it Nutrition Podcast ·

2020/01/22

Brain Tumor Survivor Logan Sneed shares his story overcoming brain cancer Nutrition & Supplements he used to survive Brain Inflammation and its side effects His motivation to make a difference in the lives of other . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast81 . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING:

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44:25

Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet...

Burn it Nutrition Podcast ·

2020/01/08

Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year! . Here are the Links mentioned in this

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52:47

Ep79: Lyme Disease w/Dr. Daniel Cameron | Symptoms,...

Burn it Nutrition Podcast ·

2019/12/19

Dr. Daniel Cameron goes into why Lyme Disease is Spreading Learn the history of this disease & how to prevent it The symptoms to look for and ways to treat it Long term effect os Lyme & Antibiotics Part 2 of a 2 part series - My battle with Lyme Disease and everything I learned to heal from it . Here are the Links mentioned in this episode! . Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast79 . Dry Farm Wines Gift Box for your family at

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45:39

Ep78: I'm Sick - My Story, My Struggle My Disease Part 1

Burn it Nutrition Podcast ·

2019/12/06

Solo Episode - sharing my very real experience with this mysterious disease that was breaking down my body The struggle to find answers from creditable doctors Finding the best supplements to heal naturally Finding the best doctors for a wholistic approach Harnessing the power of the mind to heal Part 1 of a 2 part series - I share all about my recent disease that has been trying to break me down. I share my journey and everything I learned in the process. . Here are the Links mentioned in

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01:05:39

Ep77: Right Way to Drink | Science of Alcohol &...

Burn it Nutrition Podcast ·

2019/11/21

Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry Learn the science & History of Alcohol consumption The effects alcohol has on our health Ways to enjoy alcohol the right way This Recast episode is a fun one, lots of fun facts and great info to apply during your holiday parties! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page

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58:05

Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan...

Burn it Nutrition Podcast ·

2019/11/06

Dr. Paul Saladino debunks the myths behind a Carnivore Diet Longterm effects of a Carnivore Diet on Lifespan Do we need fiber on a Carnivore Diet Debunking Netflix Doc. The Game Changers Carnivore Diets positive impact on Deuterium Levels This episode is packed with the science of a higher protein diet, an episode that debunks a lot of the myths of meat-based diets! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show

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01:09:30

Ep75: Type 2 Diabetes w/Dr. Ron Rosedale | High...

Burn it Nutrition Podcast ·

2019/10/23

Dr. Ron Rosedale helps patients beat Type 2 Diabetes Learn the real causes of Type 2 Diabetes How Healthy Fats can be used to manage Diabetes Dr. Rosedale views on excess protein effecting lifespan Supplements to consider for type 2 Diabetes This episode is packed with science, and we even go into the topic of protein, a topic with many conflicting perspectives! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head

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01:05:21

Ep74: Goody Beats Flexible Keto Diet! | Keto on...

Burn it Nutrition Podcast ·

2019/10/10

Principals of the keto while still enjoying forbidden foods. What Logan does to his keto diet when on vacation and after vacation. Biohacking lifting strategies to apply when traveling! This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. Packed with useful information, a serious must listen! . Here are the Links mentioned in this episode! . For

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56:19

Ep73: Actor William Shewfelt Secrets to Fat Loss w/o...

Burn it Nutrition Podcast ·

2019/09/26

We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance how the Carnivore Diet has further improved his Physique How to know if your fasting too much His Training methods & Pre-workouts And how to get shredded without counting calories This episode gives you the secret scroll of weight loss! Packed with useful information, a serious must listen! . Here are the Links mentioned in this episode! . For full show notes with links and

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01:04:25

Ep72: Top 3 Most Important Podcast I've ever...

Burn it Nutrition Podcast ·

2019/09/11

High-Dose Vitamin C w/The Mega Vitamin Man Dr. Andrew Saul Why the dose matters with Vitamin C The reason High-Dose Vitamin C helps so many illnesses and improves overall health The Medical History of its use & Safety concerns Different methods of administering High-Dose Vitamin C for all ages/therapies & budgets The benefits of High-Dose Vitamin C is probably one of the top 3 most impressive bio hacks I have ever tried or researched! This episode has the information to possibly save

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01:01:03

Ep71: Carnivore 101 w/Ketologist Chris Irvin | Is...

Burn it Nutrition Podcast ·

2019/08/28

Carnivore 101 w/the Ketologist Chris Irvin What are the benefits of the Carnivore diet? who is this diet for? Is it Safe & what about the environmental concerns What is better? Keto Vs Carnivore? Can you switch back and forth between Keto & Carnivore? This episode is packed with useful information and a great listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page

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53:33

Ep70: Dr. Darren Schmidt Lactic Acidosis & Mold...

Burn it Nutrition Podcast ·

2019/08/14

Dr. Darren Schmidt a popular Youtube Dr. is our guest! We talk about all his battle with Black Mold Toxicity What Lactic Acidosis is and why it matters What is a fasting-mimicking diet His current experience on the Carnivore Diet How Apple Cider Vinegar is Ketogenic The importance of Iodine supplementation This episode is packed with useful information and a great listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this

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55:19

Ep69: Autophagy 101 w/Siim Land - What makes Fasting...

Burn it Nutrition Podcast ·

2019/07/31

Siim Land is our featured guest on this Autophagy 101 episode We talk about all things fasting and autophagy What is Autophagy? When does it start during a fast? Ways to speed up Autophagy And the foods/habits that stop autophagy This episode is packed with useful information all about the power of fasting! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page

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193 results

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