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PODCAST

Imperfectly Impactful with Cat Roten

Catherine Roten

A podcast for the visionaries & leaders who know that impact isn’t born from perfection. It’s forged through presence, purpose, and the courage to lead from within. Each week, Cat Roten brings heart-led reflections, soulful strategy, and real conversations that blend intuition with action. She shares the messy, magical journey of growing a business and building self-trust in ourselves. This is a space for entrepreneurs, creators, and leaders redefining success on their own terms, where

education self-improvement

All Episodes

14:00

Resistance is Required to Grow

Imperfectly Impactful with Cat Roten ·

2024/04/26

Does fear, overwhelm, procrastination, and the unknown hold you back from doing the thing? Personally or professionally, many of us experience resistance in different forms. And usually, we let this resistance, the negative thoughts or limiting beliefs, hold us back from going after our dreams. In this episode, I challenge you to look resistance in the face, accept it, and take the first step. If you don't take the first step, there is no change, there is no trial or error, there is no success or

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38:34

How to Choose the Life You Lead with Desiree Petrich

Imperfectly Impactful with Cat Roten ·

2024/04/25

Life will not wait for you, and our guest on this episode has 100% learned and applied this to her life.Desiree Petrich is a woman of ACTION. With many successes and failures, she has chosen to take control of the parts of her life she can, changed her mindset, and leads by example. I could introduce Desiree under many different labels but in this episode, she shares what her life has been like the last 3-5 years that led her to finishing her book. She officially is an author, spreading her story

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24:43

Clarity in Life & Business

Imperfectly Impactful with Cat Roten ·

2024/04/20

Join me in this episode where I get to share the CLARITY I finally have had for my life and business. From revamping my travel business, announcing a new and FUN side job, and diving deeper into my event business, Impactful Event Co. If you are an event host or thinking of starting an event, listen in on how you can go from feeling stuck or not knowing where to start to building your foundation and confidence! Don't forget about the Events Foundations Masterclass being held on April 25th, 1pm

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46:43

What is Breathwork & Why Do We Do It? with Sam Kabert

Imperfectly Impactful with Cat Roten ·

2024/04/18

What IS breathwork and WHY is it important for us to start implementing in our daily lives? It may not be what you think it is. This episode, I get to sit down with Sam Kabert to dive into his journey to finding breathwork and go even deeper into what breathwork is, why we ALL should be adding this into our lives, and how even the slight awareness of our breath can impact us drastically. Sam is releasing his sixth book, Overcoming the Overwhelm, where he shares his 6 step BREATH process. During this

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10:49

Living YOUR Life Aligned to YOUR Happiness

Imperfectly Impactful with Cat Roten ·

2024/04/17

My mom shared an amazing video that inspired this episode today. Watch the video HERE and share your thoughts with me on Instagram or via email below! I don't know about anyone else, but life has been lifing lately (I know not a word!). For the first time, I have started making decisions for ME, what I want to doing, what makes me happy, excited, feel purpose, etc. For too long, I lived my life doing what everyone else thought and told me to do. Then, I started asking myself the question, what could

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11:31

What Are You Missing?

Imperfectly Impactful with Cat Roten ·

2024/04/17

*PARDON THE SOUND QUALITY ON THIS EPISODE* This episode was inspired during my trip to visit my sister in Europe. It was the first time in a long time, I disconnected for longer than 3 days. The question that came up for me throughout the week, "What have I been missing around me because of my phone, social media, worried/stressed thoughts?" When you take the time to put your phone down and be present in the moment, it is amazing to see what is around you. Listen in to this episode to hear a

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15:56

Love & Growth in Stillness

Imperfectly Impactful with Cat Roten ·

2024/04/05

Bringing you a solo episode today opening up about my experience in Oregon for my VIP experience where the importance of incorporating stillness into my life was made very apparent.As a high achieving woman, and I bet you can relate, the idea of being still for even 10 minutes brings up a lot of fear. What about my to-do list today? What if I get bored or lazy? How can I take 10 minutes for stillness with everything else going on in life? I know I am not alone in those questions running non-stop in

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36:10

Reboot Your Life with Lisa Thee

Imperfectly Impactful with Cat Roten ·

2024/04/04

In this episode, we welcome Lisa Thee, thought leader in AI, ethical technology, and career transformation. In our ever changing world, Lisa wrote her book, Go! Reboot Your Career in 90 Days as a memoir to her journey as a woman in a male dominant industry, transition into the disabled community, and her reboot framework. Lisa gets really vulnerable sharing her story, while also diving into her 90 day "recipe". She shares the importance of going back to our basic needs; i.e. our values and mission

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12:49

Finding Your Voice

Imperfectly Impactful with Cat Roten ·

2024/03/29

For too long, I hid in the crowd, back of the room, trying to act invisible, never asking my questions or providing insight to the meeting or conversation. Why would I? Who am I to think I have something to contribute?My self-worth was low, and I had no idea. This podcast, along with many other things, has helped me find my voice, building my self-confidence and self-worth. Listen in to hear how I have come this far and how YOU can too! Big Announcement coming on 4/1! Join the Impactful Events

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19:42

Intentionality in Your life Part 2 (Finances)

Imperfectly Impactful with Cat Roten ·

2024/03/16

Join us for Part 2 of how to be more intentional with your finances. I share a personal mindset block I have had around finances. This is a more recent discovery that has started to help me look differently at our personal finances and how I handle them.In this episode, I offer three opportunities to implement healthier financial habits into your life, as well as ask you three questions to ponder on. These questions give you the opportunity to discover your own mindset blocks around finances and

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26:01

Where Self-Awareness Has Gotten Me

Imperfectly Impactful with Cat Roten ·

2024/03/13

It is time for me to open up and share what all has been going on behind the scenes the last few months. I have shared a lot of my journey with you all but also been hiding some of what I have been really going through.This episode was not easy for me to record, and to be honest, I still held back some, but most importantly I share the power of AWARENESS. Throughout my self development, investing in coaches and events, I have become more aware of how I am truly feeling inside. I am ready to show

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16:39

Intentionality in Your Life Part 1

Imperfectly Impactful with Cat Roten ·

2024/03/08

If no one else will admit it, life has been hard the past four to six weeks. I have been very aware how my time and energy has been slipping. The beginning of the year, I challenged myself to assess where my energy was going and create better habits and awareness. Yes, I did this but some of those better habits have been put to the side.On today's episode, I share how I am getting back on track. Adding intentionality back into my life and YOU CAN TOO. Simply put, I am in a tough season as you may

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29:43

Reframing Your Mindset on Motherhood & Time with...

Imperfectly Impactful with Cat Roten ·

2024/03/06

We welcome Nikki Cheak, a health and wellness coach, to our show on this episode! Nikki's path to coaching is beautiful as she was an overwhelmed and tired mom for a long time. Then one day, she had an a-ha moment where she realized with small, sustainable changes, her life could change for the better. Nikki dives into her story and how she has implemented these small changes in her life and reframed her mindset. From discussing the importance of movement and nutrition, to understanding belief in

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05:57

FUN & LOVE Daily

Imperfectly Impactful with Cat Roten ·

2024/03/01

This is a quick episode for you. I share how the words FUN and LOVE have been continuously brought up in conversation for myself the past few weeks. I realized my daily and weekly routines have been so heavily task driven, I have had no time for fun and love.What about you? Do you make time for fun and love in your life? Listen to this short episode to hear ONE thing you can do today to start implementing FUN, LOVE, and enjoyment back into your life! Find Us: Catherine Roten: @cat.roten -

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18:00

Running a Half Marathon in Life & Business

Imperfectly Impactful with Cat Roten ·

2024/02/28

Two days after running my first official half marathon (and of course it was the Disney Princess Half Marathon!), I did a lot of reflecting. Realizing the connection between each mile of the race toward the goal to finish 13.1 miles and the similar mental challenges we go through toward a dream or goal in life.Join me as I share the moments of excitement, struggles, motivation, and pains I went through during the half marathon and go through daily in life. Take this reflection and start reflecting

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10:22

Part Two Showing Up for Your Universal Assignment

Imperfectly Impactful with Cat Roten ·

2024/02/24

When showing up day in and day out for my life and business, I focus so much on the tasks and responsibilities of that day. But what if you changed your mindset to not focus solely on those tasks but giving love in everything you do? Not just to yourself but all those around you. In Gabby Bernstein's book, "The Universe has Your Back", she dives into the importance of learning to live your life out of love. One of her chapters specifically focuses on the process for how to show up for your

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40:19

Time to Rebel and Find Your Peace with Abby Levasque

Imperfectly Impactful with Cat Roten ·

2024/02/21

What does Recovery and Rebel have in common? Find out in this episode as we welcome Abby Levasque onto the podcast to share her story. Abby dives into how she overcame her addictions by rebelling societal norms and walks us through how we can recover in all areas of our lives. This does not just relate to one specific addiction or another. Learn how Abby discovered vulnerability, learned the power of emotions, and realized what it means for HER to be at peace. Yes, that means YOU can find your peace

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13:32

Showing Up for Your Universal Assignment Part 1

Imperfectly Impactful with Cat Roten ·

2024/02/16

When showing up day in and day out for my life and business, I focus so much on the tasks and responsibilities of that day. But what if you changed your mindset to not focus solely on those tasks but giving love in everything you do? Not just to yourself but all those around you. In Gabby Bernstein's book, "The Universe has Your Back", she dives into the importance of learning to live your life out of love. One of her chapters specifically focuses on the process for how to show up for your

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20:36

When To and Not To Give a F**K (Explicit, Just Maybe!)

Imperfectly Impactful with Cat Roten ·

2024/02/14

One of my new favorite books, The Subtle Art of Not Giving a F**K by Mark Manson, has reminded me the importance about caring but not about everything. Do you struggle with caring a little too much sometimes? Do you have the awareness to understand your emotions, why you feel them, and what core values are tied to that emotion? I sure didn't until I started understanding my emotions and diving deep into what my core values are both personally and in business. In this episode, I dive into all of this

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25:58

Transformative Learnings: Insights from Girlfriend's...

Imperfectly Impactful with Cat Roten ·

2024/02/09

What an amazing week it has been from attending the Girlfriends and Business event hosted by Lori Harder to my VIP day with my business coach, Jessica Burgio. This episode is where I reflect and share with you what I learned that you and I can implement not only in our business but into ourselves. Highlighted Learnings: 1. Unlocking the Power of a LoveBrand 2. Hiring A Players and How to be an A leader. 3. Breaking Free from Limiting Beliefs Tune in to gain actionable insights and inspiration that

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