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PODCAST

Grounded and Aligned™

Grounded and Aligned™ is a podcast for people in senior roles who carry real responsibility - budgets, teams, visibility, and pressure that doesn’t switch off at the end of the day. If your role has grown faster than your comfort zone… If you’re managing up, setting boundaries, delegating, and absorbing more than you used to… If you care about being effective and human (without being inauthentic or pushing yourself past your limits), this show is for you. I’m Karen Gombault. I’ve spent decades

business careers

All Episodes

33:18

#10 – Practical Tips to Fit in Fitness During the...

Grounded and Aligned™ ·

2023/11/08

Carly Fauth is a fitness instructor, mentor and founder of FitFunCarly. She joins me today with 5 tips to get your fitness in during the holiday season.Her energy is contagious, she has a down to earth, practical outlook, and you’d be surprised what as little as 15 minutes activity per day can do for you.Listen to our discussion for her top tips and many other gems to keep you motivated during this busy time. I like to keep things simple around here, and she embodies that. I hope you’ll love the

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12:47

#9: Food Quality Matters – Inspiration from France

Grounded and Aligned™ ·

2023/10/31

The nutritional value of food has an incredibly effect on your health, how well your body functions, and your energy levels. In this episode you’ll discover simple ways to increase the quality of your food. The ideas are based on French habits but they are applicable, no matter where you live.You can also find examples in videos on my IG account: @thefrenchweigh

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16:00

#8: Three (French!) Ways to Shake Up Your Health &...

Grounded and Aligned™ ·

2023/10/24

Often you start a new habit or initiate a new behavior to improve your health or lose weight. But along the way, you get bored, lose motivation or simply your weight loss stalls.Introducing change and variety into your journey and habits is often enough to find renewed motivation. In today’s episode, I explore one French attitude and two French behaviors that can inspire you to find that spark again. I talk about curiosity, shopping and snacking. Listen in for the details.Want more tips? Download my

en

09:59

#7: How Not to Sabotage Your Weight Loss Journey

Grounded and Aligned™ ·

2023/10/18

What inner dialogue do you have about yourself and your weight loss journey? Are you telling yourself I am fat, weight loss is difficult, I’ll never lose the weight? Those are not facts, they are thoughts. And they generate feelings of helplessness, frustration and defeat.Becoming aware of the thoughts your brain feeds you is the first step to changing that dialogue, and finding the motivation to keep going.Want more tips? Download my free guide “The French Art of Sustainable Weight Loss” at

en

12:19

#6: Set Yourself Up for Success

Grounded and Aligned™ ·

2023/10/11

Are you looking to set a goal? Make a change? In this episode I outline and detail the 3 foundations of the process I use to ensure success of my clients: knowing your starting point, knowing your destination, building resilience and self confidence to help you stay focused on the destination.It is impossible to anticipate everything that comes your way, but imagining that future, course correcting, and adapting to the circumstances will accelerate you towards that final outcome you are looking for

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26:59

#5: Menopause and Healthy Ageing With Deanna Pizitz

Grounded and Aligned™ ·

2023/10/04

Join me in this fun discussion with Deanna, Certified Integrative Nutrition Health Coach, Blogger, and Podcaster. Deanna helps women going through peri and post menopause use simple steps to create sustainable habits so they can feel and look their best in this stage of life.She shares her health journey and all her top tips and secrets that keeps her healthy, slim, energized, as well as what she has learned, adapted and stopped doing since peri-menopause. You’ll also love her down-to-earth style,

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13:22

#4: 10 Ways the French Love To Consume Their Vegetables

Grounded and Aligned™ ·

2023/09/27

Today is all about the French love of vegetables, the farmer’s market, and all the creative ways the French consume their veggies. The health benefits are numerous and go beyond weight loss. Many ideas are shared, so even if you don’t like vegetables, there is surely an idea for you!Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide

en

18:03

#3: Simple Habits for Sustainable Weight Loss - The...

Grounded and Aligned™ ·

2023/09/20

Today I share more of my story, and the small, simple changes I made over the years to take the weight off slowly, and keep it off. Lots of ideas so that you can start making small changes today, which add up to big results over time.Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide

en

13:36

#2: French Women Don't Overeat - Portions Count

Grounded and Aligned™ ·

2023/09/13

In today’s episode we talk about portion size, serving size and the benefits of right-sizing your portions. If you are looking to lose weight, reducing your portions, even slightly, mathematically reduces your calorie intake. The French have mastered the art of portions that nourish and satisfy, without leaving the table feeling bloated and lethargic.Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at

en

14:17

#1: The French Eating Experience

Grounded and Aligned™ ·

2023/09/06

Appreciating what and how much you are putting into your body is a first step in building awareness in your weight loss journey. In today’s episode I talk about how to elevate the eating experience, meaning where & how you eat, and the influence it has on mindful eating.I share my meal experience with my French family, what I learned from it, as well as 5 simple ways you can elevate your eating experience today.Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and

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06:25

Welcome to The French Weigh

Grounded and Aligned™ ·

2023/08/26

Bonjour et bienvenue!Join me weekly on a captivating journey into French-inspired wellness. Whether you're intrigued by the allure of French culture, or simply seeking sustainable lifestyle changes for healthy weight loss and maintenance, "The French Weigh" podcast is for you.I’m Karen Gombault, a Certified Coach who helps women lose weight mid-life, keep it off, and more importantly, adopt lifestyle changes that foster healthy ageing.I am passionate about helping other women thrive & all things

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111 results

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