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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌

health & fitness fitness

All Episodes

37:00

chatting about insecurities in public, breast...

Know Your Power ·

2025/01/13

2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro0:58 a listener’s inspiring email5:15 feeling insecure within relationships14:50 how to pee on ...

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31:31

chatting about the TEA behind the new IFBB & NPC fit...

Know Your Power ·

2025/01/08

last month, the npc launched a brand new women’s bodybuilding division, the fit model division, and it’s definitely stirred the pot! some pro bodybuilders think it’s an easy way to break into the sport, while others love it as a beginner-friendly option. today, we’re breaking down what the division is all about, sharing what people are saying, and of course, giving you our own take!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••join us on

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55:17

chatting about holiday guilt, kendalls cat, and...

Know Your Power ·

2025/01/06

we're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a new cat and julia explains her recent breakup.🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 how our holidays went10:30 Kendall’s crazy cat story31:40 getting back on track / holiday guilt34:44 Julia’s breakup••••••••••••••••••••••••••••join us on our instagram stories to see what we me...

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2:11

THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

Know Your Power ·

2025/01/01

🩵 JOIN THE STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵

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46:02

chatting about reaching your full potential in 2025

Know Your Power ·

2024/12/30

ready to make 2025 YOUR year?! join us for today's video as we give you all of our tips for manifesting everything you want this year and how to ACTUALLY achieve your goals throughout the year! from making a vision board to finding an accountability buddy, we're covering it all! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••time stamps ⏳0:00 INTRO4:23 REFLECT7:42 VISUALIZE19:44 SET ‘DELULU’ GOALS28:30 BUILD A PLAN3...

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11:36

HAPPY HOLIDAY’S MY LOVE!!!

Know Your Power ·

2024/12/26

hope you have a wonderful holiday season! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ KnowY...

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60:53

chatting about all the ways we self sabotage

Know Your Power ·

2024/12/23

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's episode as we chat about the many ways we might get in the way of our own success. 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro2:28 self sabotage6:08 fear of failure12:00 fear of success18:15 perfectionism27:15 imposter syndrome35:35 fear ...

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47:47

chatting about our gym girl holiday gift guide

Know Your Power ·

2024/12/18

have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never steer us wrong! links will be below!kendall's picks 🖤julia's picks 🩷🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro2:03 Gym equipment / bag essentials10:50 Gym apparel 20:38 Gym tech26:40 Supplements / food31:05...

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49:00

chatting about progressive overloading, ‘prep face’,...

Know Your Power ·

2024/12/16

Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to prioritize muscle engagement. We dive into the importance of posing in competitions, exploring how it can impact your placement beyond physique. For those prepping for shows, we talk about addressing "prep face," sharing insights on Botox and fillers during a cutting phase. Lastly, we offer pract...

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48:35

chatting about your most unpopular gym opinions

Know Your Power ·

2024/12/11

chloe is back for today's episode!! join us as we go through your unpopular gym opinions, discuss whether we agree or disagree and share are our own unpopular gym opinions! KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat

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46:29

chatting about winter blues and sparking your motivation

Know Your Power ·

2024/12/09

Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum.KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro / life updates5:24 getting over...

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49:46

chatting about navigating thanksgiving without...

Know Your Power ·

2024/11/27

thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we’ve got you covered. whether you’re prepping for a fitness competition, working on your wellness journey, or just wa...

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50:35

chatting about the fran & isa wellness tea, and cbums...

Know Your Power ·

2024/11/25

lots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thoughts!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro2:30 wtf is up at the gym15:45 CBUM competes in open bodybuilding31:05 Wellness olympia drama••••••••••••••••••••••••••••join us on our instagram stories to see what ...

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43:06

chatting about making gains with intuitive eating

Know Your Power ·

2024/11/20

join us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you've been wanting to work on seeing more results with intuitive eating and work on your relationship with food, this episode is for you!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro1:39 what is intuitive eating3:40 trust your hunger, but fuel your workouts11:04 focus on whole/natur...

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52:25

chatting about the “belly pooch”, bodybuilding, and...

Know Your Power ·

2024/11/18

join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to our email!ENTER JULIA'S COACHING GIVEAWAYKENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communitysho...

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46:12

chatting about our most commonly asked gym girl...

Know Your Power ·

2024/11/13

it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 Intro3:58 viewer question11:50 answering our FAQ 13:06 ‘what foods DON’T you eat?‘20:18 ‘Won’t training my upper body make me bulky?’28:35 ‘What time of day should I stop eating?’33:16 ‘Do...

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39:31

chatting about our top 5 tips to avoid rebounding...

Know Your Power ·

2024/11/11

say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:00 stay on top of your mental health7:50 keep your successf...

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49:36

chatting about the jeff nippard situation, cbum is...

Know Your Power ·

2024/11/06

we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳0:00 Intro0:15 CBUM IS COMPETING AGAIN??!10:00 Jeff Nippard drama22:50 Alex eubank and social medi...

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32:57

chatting about why the all or nothing mindset is...

Know Your Power ·

2024/11/04

the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:50 The all or nothing mindset21:01 What to do when you do go off plan•••••••••••••••••••...

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45:48

chatting about why isa beat fran at the Olympia |...

Know Your Power ·

2024/10/30

last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took the crown! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:31 breaking down the top 5 wellness olympia (from Tyler Manion)6:15 Isa vs. Fran breakdown27:36 3rd-6th place breakdown••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's e...

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