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PODCAST

No One Told Us

Rachael Shepard-Ohta

No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I"m your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from

kids & family parenting

All Episodes

47:01

How to Fight for Your Rights at Work with Daphne Delvaux

No One Told Us ·

2023/11/30

Episode 15: How to Fight for your Rights at Work with Daphne Delvaux of @themamattorney Join Rachael and Daphne Delvaux as they talk about women’s rights in the workplace, family leave policies in the US and more. Daphne is an award-winning trial attorney and has even founded her own law firm devoted to women's rights at work. This episode is so powerful and informative for anyone who has a job and is planning on being pregnant, has been pregnant in the past, is back to work and pumping, or is an

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31:07

Preparing for Travel, Sleep, or Stress over the...

No One Told Us ·

2023/11/21

Episode 14: Preparing for Travel, Sleep, or Stress over the Holidays with your host Rachael Shepard-Ohta (of Hey, Sleepy Baby) The holidays are approaching and for a lot of us that means traveling, changes in routine, and big expectations. It can be SO hard feeling the pressure of wanting to create perfect memories and have fun because really it’s a lot of work (and doesn't always go according to plan)! Join me this week as I talk all about what we do as a family to prepare for traveling, being

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37:24

Managing Sensory Overwhelm in Parenthood with Larissa...

No One Told Us ·

2023/11/16

Episode 13: Managing Sensory Overwhelm in Parenthood with Larissa Geleris of @steadyparents Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health. Picture this: you’re cooking dinner, the oven fan is blasting, your baby is crying, your toddler is playing with a noisy toy, and your partner is trying to talk to you. You are filled with overwhelm and

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31:44

Let's Normalize Caring for your Pelvic Floor with Dr....

No One Told Us ·

2023/11/09

Let’s Normalize Caring For Your Pelvic Floor with Dr. Sara Reardon of @the.vagina.whisperer! Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health. Join Rachael and Dr. Sara Reardon as they talk about pelvic floor care before, during and after pregnancy. Dr. Sara Reardon is a mom of 2 and a board-certified pelvic floor physical therapist who has

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33:05

Making Healthy Eating Fun for Kids with Katie Marston

No One Told Us ·

2023/11/02

Making Healthy Eating Fun for Kids with Katie Marston, Mom of 2 and Chief Marketing Officer at Once Upon A Farm. Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health. Join Rachael and Katie Marston as they talk about starting little ones on solid foods, feeding pressure and misconceptions and more! Katie is a mom of 2 and CMO at Once

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46:49

Perspective is Everything with Hunter + Cam Premo

No One Told Us ·

2023/10/26

Episode 10: Perspective is Everything with Hunter & Cam Premo of @hunterpremo and @cameronpremo owners of Premonition Goods This week on the podcast Rachael has well known-instagram husband and wife duo, Hunter & Cam Premo as guests! They talk all about the parenting transition from 1 to 2, why they co sleep and how it works for their family, and the importance of perspective while navigating not only parenting but also social media. Join us to talk about how Cam & Hunter prepared for the

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37:16

Toddler Sleep Can Get Worse? Solo with Rachael

No One Told Us ·

2023/10/19

Are you struggling with bedtime battles, nap refusals, or other struggles with your toddler or preschooler? SAME. In this episode Rachael gets real about what she’s currently dealing with having a three year old with some very strong opinions. She talks about the REAL reasons so many little kids struggle with bedtime and naps, plus takes listener questions! In this episode you’ll hear about why little kids often have a hard time going to bed and all the power struggles and testing limits that happen

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39:02

How Hard Breastfeeding Can Be with Kelly Kendall, IBCLC

No One Told Us ·

2023/10/12

Episode 8: How Hard Breastfeeding Can Be with Kelly Kendall of @thebalancedboob Have you ever heard things like that it’s normal for breastfeeding to hurt? Spoiler- it’s not. This week, host Rachael and her guest, IBCLC Kelly Kendall, bust lots of myths about breastfeeding, mastitis, clogged ducts, and more. They talk about how to source good quality information on the internet and how you can support yourself and prepare for your breastfeeding journey before baby is even here! The goal of their

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44:32

How to Keep Kids Healthy with Dr. Anjuli Gans

No One Told Us ·

2023/10/05

Episode 7: How To Keep Kids Healthy with Dr. Anjuli Gans Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health. Join Rachael and Dr. Anjuli Gans as they talk about cold and flu season with your kids and babies, partnering with your healthcare team, trusting your own parental intuition, and more! Dr. Anjuli will also answer some of the

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42:09

We Have Good Reason to be Angry with Yara Heary

No One Told Us ·

2023/09/28

Did you feel totally unprepared for how ANGRY you'd sometimes feel after having a baby? Maybe you did all the baby prep classes or prepared yourself for labor as much as you could or read all the “how-to” books on parenting and have a great partner. But once you got home, you realized nobody prepared you for just how much everything in your life was going to change. Perhaps you are struggling with your identity shifting or your relationship has totally changed, or you're being triggered by things

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44:29

How Your Relationship Changes After a Baby with...

No One Told Us ·

2023/09/21

Join Rachael and her husband Marley as they get real and personal and talk about what they miss most about life before kids and the biggest ways they think things have changed since becoming parents. In this episode they discuss planning for the birth of a baby together and how their relationships change after the first baby, versus second or third. Marley shares the hardest part about being a new dad and their thoughts on date nights and vacations without their kids. Learn how sleeping arrangements

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50:58

It's OK to Change Your Mind with Bekah Martinez

No One Told Us ·

2023/09/14

Join Rachael and Bekah Martinez to talk about all things pregnancy, birth, social media pressure, and parenting as Bekah prepares to welcome her third child. In this episode we discuss our previous birth experiences and plans for Bekah's next birth. We talk all about breastfeeding, cosleeping, & being touched out. We both share our newborn sleep struggles and Bekah shares her sleep training experience and new thoughts on the subject plus what she plans to do differently for her third baby! We talk

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45:04

Anxiety is not "Normal" with Kate Borsato

No One Told Us ·

2023/09/07

You've heard of Postpartum Depression but what about other perinatal mood disorders? Is it "normal" for moms to be anxious forever now that they've had a baby? What about intrusive thoughts? How long do these feelings last and what can we do about them? Join Rachael and Therapist Kate Borsato to talk about perinatal mood disorders and finding moments of joy in early motherhood. In this episode we discuss what's normal worrying/ anxiety vs. what's NOT normal and how to know when you should seek help

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46:09

All About Sibling Stuff with Jess VanderWier

No One Told Us ·

2023/09/07

Join Rachael & Jess as we talk all about adding on to your family. We discuss siblings and different dynamics and challenges that can come up when welcoming a new baby. In this episode, Rachael and Jess discuss adding a second and third baby to the family and our personal experiences with this. We talk about getting through Postpartum with other children and how to prepare your older child for the birth of a sibling. Jess tells us how to connect with your older child when a new baby is born and

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2:16

Trailer

No One Told Us ·

2023/08/27

Ever feel like you entered parenthood completely overwhelmed and underprepared? Yeah. Me too. Hey, friend! Meet Rachael Shepard-Ohta, your host for the podcast No One Told Us, where we tell the truth about parenting and let you in on allllll the stuff you really should've known before having kids. Rachael is the founder of Hey, Sleepy Baby but this podcast is SO much more than sleep. We'll be diving into ALL the topics you care about, to help you feel more prepared and less alone while raising your

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32:29

The Truth About Baby Sleep: Solo with Rachael

No One Told Us ·

2023/08/27

Have you ever googled "baby won't sleep" at 2am? Same. Baby sleep information can be a total minefield and most parents are left confused, unsure of who to trust (hint: you can trust yourself!) and TIRED. Join Rachael for the FIRST episode of NOTU and hear all about the reason she founded Hey, Sleepy Baby after a traumatic journey with baby sleep as a first time mom. Rachael discusses her first baby's sleep "problems" and what she tried plus how to deal with reflux, CMPA and tongue tie. Rachael

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