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PODCAST

Running Around Charlotte

Running Around Charlotte

The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing

health & fitness wilderness

All Episodes

15:14

BD Sechler, 15 year NHCM Pacer

Running Around Charlotte ·

2023/10/03

One of the easiest ways to give back to your running community is to volunteer at a running event. There are lots of ways to do it, and most any kind of help is welcome. Arguably, one of THE most rewarding volunteer opportunities is serving as a pacer or pace team leader at an event. … Continue reading "BD Sechler, 15 year NHCM Pacer"

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18:04

Chris Kelly & Megan Fitzsimmons, Birdsong Run Club

Running Around Charlotte ·

2023/09/26

DC, do you have plans on Thursday night? Well, you do now… if you’ve yet to make it out to the Birdsong Run Club you’re missing out on ANOTHER excellent opportunity to do a little running around Charlotte. (See what I did there?) They meet Thursday nights at 6:30 at the taproom on North Davidson … Continue reading "Chris Kelly & Megan Fitzsimmons, Birdsong Run Club"

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17:22

Angela Knepprath, New Board Member, CLT Running Club

Running Around Charlotte ·

2023/09/19

Experience, they say, is the best instructor. Sharing that experience with others as a coach or teacher is a heck of a way to pay it forward. Here in Charlotte, we’re lucky enough to have LOTS of experienced coaches and guides willing to help runners of all kinds reach their goals. Angela Knepprath is one … Continue reading "Angela Knepprath, New Board Member, CLT Running Club"

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22:38

Ayumi Nagano, Highland Creek Run Crew & Personal Coach

Running Around Charlotte ·

2023/09/12

Running is a lot of things to a lot of people. It’s a way to get or stay fit. It’s a way to unwind or get fired-up. It’s a way to get some “alone time,” or it’s a way to be around old friends and make new friends. Running is a way to connect with … Continue reading "Ayumi Nagano, Highland Creek Run Crew & Personal Coach"

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24:19

Brad Pope & His Weight Loss Journey

Running Around Charlotte ·

2023/09/06

The running community is FULL of stories. From triumph to tragedy, success and failure… Some of our favorites are ones where running LITERALLY changes someone’s life. Today’s guest on The Running Around Charlotte Podcast has one of THOSE stories. Brad Pope says running SAVED his life, and he’s here to tell us about it. We … Continue reading "Brad Pope & His Weight Loss Journey"

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19:01

Jimmy Molina & Sunkul Soni — NHCM Charity Chasers

Running Around Charlotte ·

2023/08/29

If you’re old enough, you probably remember the old school charity walks where donors would pledge a certain number of dollars for every lap you walked for charity. (Do they event still do that??) Either way, there’s a pair of runners who’ll put a new twist on that this year at the Novant Health Charlotte … Continue reading "Jimmy Molina & Sunkul Soni — NHCM Charity Chasers"

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20:16

Dave Koontz

Running Around Charlotte ·

2023/08/22

If you’ve been running around Charlotte for any length of time – or swimming or cycling – you may know of our next guest. Dave Koontz is arguably THE OG in the Charlotte Trialthon scene. He and his wife, Sharon, have logged no telling how many miles around the globe training and competing for decades. … Continue reading "Dave Koontz"

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19:55

Anthony Butler

Running Around Charlotte ·

2023/08/15

Boston. Berlin. Tokyo. Chicago. New York. London. They’re not just great places to add to your passport. They’re home to some of the most prestigious marathons on the planet. Running one is something special. Running them all and earning the six-star, World Marathon Majors is a bucket list for many a runner. Charlotte’s Anthony Butler … Continue reading "Anthony Butler"

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Jessica Carranti – Ambassador

Running Around Charlotte ·

2023/08/08

Like we’ve heard countless times on this program, there are SO many reasons that we run. And many of us use our running as a vehicle to help others. The 2022 Running USA “Global Running Survey” shows that nearly 40-percent of runners are running FOR a cause. And their efforts add up to millions of … Continue reading "Jessica Carranti – Ambassador"

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18:56

Cornell Jones – Mad Miles

Running Around Charlotte ·

2023/08/01

If there was ever a guy who could “walk the walk” AND “talk the talk,” it’s our next guest on the Running Around Charlotte Podcast. Cornell Jones has a resume of work at the Charlotte Hornets and ESPN, and can “talk the talk” about sports. He’s also a runner – and he’s “walking the walk” … Continue reading "Cornell Jones – Mad Miles"

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26:23

Ashley Mahoney

Running Around Charlotte ·

2023/07/25

Most every runner has their “why.” Why we get up in the morning. Why we go to bed early. Why we get outside in the worst weather or why we log so many miles… The reasons we run are special to each one of us, even if the pace or distance is the same as … Continue reading "Ashley Mahoney"

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27:39

Jamey Yon – TriYON Performance

Running Around Charlotte ·

2023/07/18

Today’s guest has been coaching, training, and competing for more than three decades. TriYON Performance is the distillation of that experience, and his way of helping others successfully piece together a healthy lifestyle of running, triathlon, and multi-sport. His unique style of incorporating training and nutrition into real life schedules gets results for athletes of … Continue reading "Jamey Yon – TriYON Performance"

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22:09

Jesus Delatorre

Running Around Charlotte ·

2023/07/11

We think it’s fair to say that runners are pretty darned good people. As a group, they’re generous with their time, their knowledge, their finances, and all that. Today’s guest on the Running Around Charlotte podcast embodies all of that. His instragram is wall-to-wall pics of running. Whether it’s racing, running, pacing, or volunteering at … Continue reading "Jesus Delatorre"

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18:00

Heather Taylor – Momma’s Building Memories

Running Around Charlotte ·

2023/07/04

Home improvement shows are some of the most ubiquitous and popular shows on just about any platform. Our next guest should probably have her own show. She’s a mom, a runner – of course — one heck of an inspiration, and has some incredible DIY home improvement skills. If you’re not following Heather Taylor on … Continue reading "Heather Taylor – Momma’s Building Memories"

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16:20

Keith Koldsbaek – Bella’s Person

Running Around Charlotte ·

2023/06/27

For some dogs, ball is life. Others play fetch or whatever, and others might prefer a walk around the block. Bella likes to run. A lot. You may have seen her running around Charlotte – doing anywhere from 5k’s to the marathon. All on those little dachshund legs of hers! Bella and her person, Keith, … Continue reading "Keith Koldsbaek – Bella’s Person"

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18:29

Chad Champion – Ambassador

Running Around Charlotte ·

2023/06/20

If you’ve been running around charlotte for any length of time, then you’ve probably crossed paths with today’s guest. He’s been part of the Novant Health Charlotte Marathon pace team, a LONG time board member of the Charlotte Running Club, and a Let Me Run Coach. He’s a pretty darned accomplished runner in his own … Continue reading "Chad Champion – Ambassador"

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21:38

Sandy Johnson – Rise N Run

Running Around Charlotte ·

2023/06/13

Have you ever met a carb you didn’t like? Breakfast IS the most important meal of the day, right? If your answer is no, then we’ve got a great opportunity for you – or for anyone else who likes to get that early run. It’s called “Rise and Run,” and it’s got everything you’d want. … Continue reading "Sandy Johnson – Rise N Run"

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18:33

Philip Blount – Special Olympian

Running Around Charlotte ·

2023/06/06

Two – count ‘em TWO athletes from North Carolina will represent the state in the upcoming Special Olympics games in Berlin this summer. And one of them is from right here in Charlotte. Philip Blount will represent North Carolina at the games this summer. He’s preparing for the 100m sprint, 400x1m relay and standing shotput. … Continue reading "Philip Blount – Special Olympian"

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21:34

Thomas Mayhugh – Simple Stupid Run Club

Running Around Charlotte ·

2023/05/16

Most run clubs have a standing date, location, and start time. And, most have marked or posted routes and other things you’d come to expect from a run club type event. The Simple Stupid Run Club is anything but what you’d expect. This run club actually comes TO other run clubs. And like any good … Continue reading "Thomas Mayhugh – Simple Stupid Run Club"

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22:01

Siobhan Havlik – Ambassador

Running Around Charlotte ·

2023/05/09

Most everyone LOVES a comeback story. You can count us in that “most everyone.” And, for any number of reasons, if you run for any length of time, you’ll probably have a few comeback stories of your own. Our next guest on the Running Around Charlotte podcast is testament to that. Siobhan Havlik is a … Continue reading "Siobhan Havlik – Ambassador"

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