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PODCAST

Running Around Charlotte

Running Around Charlotte

The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing

health & fitness wilderness

All Episodes

22:17

Théoden Janes, Endurance Athlete & Charlotte Observer...

Running Around Charlotte ·

2023/12/08

Our next guest on The Running Around Charlotte Podcast “might” have one of the coolest jobs going. Chatting it up with celebrities, getting the good seats and backstage passes to ALL the big shows… or meeting and writing about “regular” people with incredible — and sometimes heartbreaking — stories. Théoden Janes is an Ironman, Boston … Continue reading "Théoden Janes, Endurance Athlete & Charlotte Observer Writer"

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22:58

Dave Behrens, 18x Novant Health Charlotte Marathon...

Running Around Charlotte ·

2023/11/30

There is something to be said about consistency. Like “The Rock” said, “success isn’t always about greatness… it’s about consistency.” “Consistent” is truly a word we can use to describe our next guest here on The Running Around Charlotte Podcast. In fact, he’s been a part of this event almost as long as we have! … Continue reading "Dave Behrens, 18x Novant Health Charlotte Marathon finisher"

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19:04

Karen Gipson, Girls on the Run

Running Around Charlotte ·

2023/11/22

As the saying goes, “Girls on the Run is so much fun.” But the program is about a whole lot more than that. And, yes, it’s a whole lot more than just running, too. This homegrown program is truly one-of-kind, helping girls build the confidence, strength of character, and endurance to take on the world. … Continue reading "Karen Gipson, Girls on the Run"

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21:44

Amy McKinney, Novant Health Hemby Foundation

Running Around Charlotte ·

2023/11/16

For folks who don’t know… Novant Health Hemby Children’s Hospital is the official beneficiary of the Novant Health Charlotte Marathon. The Marathon is proud to raise awareness – and money — for such an important and remarkable place in the Charlotte community. All that “remarkableness” doesn’t happen in a vacuum. Along with the medical team … Continue reading "Amy McKinney, Novant Health Hemby Foundation"

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22:17

Lisa Landrum, RunCLTRun and Forward Motion

Running Around Charlotte ·

2023/11/09

Our first guest today was actually our very FIRST guest on The Running Around Charlotte Podcast. If you’ve been running around Charlotte at all, then you probably know Lisa Landrum. She’s the creator of the online and “in real life” community that is Run Charlotte Run. She’s the founder and head coach of Forward Motion. … Continue reading "Lisa Landrum, RunCLTRun and Forward Motion"

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19:43

Tim Rhodes & DC Luchessi

Running Around Charlotte ·

2023/10/27

There’s lots of new stuff happening at this year’s Novant Health Charlotte Marathon and Marathon Expo. For starters, we’re expecting a whole lot more of you — that’s exciting! From live music, barbecue, a new Expo location, and a LIVE broadcast recording of The Running Around Charlotte Podcast, it’ll be a jam-packed weekend for sure. … Continue reading "Tim Rhodes & DC Luchessi"

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17:09

Betsy Zarzour, Team Hemby

Running Around Charlotte ·

2023/10/19

Here’s a hot take for you: The Novant Health Charlotte Marathon has donated nearly $300,000 to Novant Health Hemby Children’s Hospital since 2013. Last year, we upped our donation goals with the launch of Team Hemby. This year, a Team of Charity Chasers joins the effort… and there’s an all-new initiative you may have seen… … Continue reading "Betsy Zarzour, Team Hemby"

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24:06

Mike Sweeting, RUCKING!

Running Around Charlotte ·

2023/10/12

If you feel you’ve “been there, done that” with your running, we’ve got a different kind of challenge for you. Running the half-marathon with a weighted backpack. You may have heard of “rucking” — which is basically a form of military training where you run miles with a full backpack. In case you didn’t know, … Continue reading "Mike Sweeting, RUCKING!"

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15:14

BD Sechler, 15 year NHCM Pacer

Running Around Charlotte ·

2023/10/03

One of the easiest ways to give back to your running community is to volunteer at a running event. There are lots of ways to do it, and most any kind of help is welcome. Arguably, one of THE most rewarding volunteer opportunities is serving as a pacer or pace team leader at an event. … Continue reading "BD Sechler, 15 year NHCM Pacer"

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18:04

Chris Kelly & Megan Fitzsimmons, Birdsong Run Club

Running Around Charlotte ·

2023/09/26

DC, do you have plans on Thursday night? Well, you do now… if you’ve yet to make it out to the Birdsong Run Club you’re missing out on ANOTHER excellent opportunity to do a little running around Charlotte. (See what I did there?) They meet Thursday nights at 6:30 at the taproom on North Davidson … Continue reading "Chris Kelly & Megan Fitzsimmons, Birdsong Run Club"

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17:22

Angela Knepprath, New Board Member, CLT Running Club

Running Around Charlotte ·

2023/09/19

Experience, they say, is the best instructor. Sharing that experience with others as a coach or teacher is a heck of a way to pay it forward. Here in Charlotte, we’re lucky enough to have LOTS of experienced coaches and guides willing to help runners of all kinds reach their goals. Angela Knepprath is one … Continue reading "Angela Knepprath, New Board Member, CLT Running Club"

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22:38

Ayumi Nagano, Highland Creek Run Crew & Personal Coach

Running Around Charlotte ·

2023/09/12

Running is a lot of things to a lot of people. It’s a way to get or stay fit. It’s a way to unwind or get fired-up. It’s a way to get some “alone time,” or it’s a way to be around old friends and make new friends. Running is a way to connect with … Continue reading "Ayumi Nagano, Highland Creek Run Crew & Personal Coach"

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24:19

Brad Pope & His Weight Loss Journey

Running Around Charlotte ·

2023/09/06

The running community is FULL of stories. From triumph to tragedy, success and failure… Some of our favorites are ones where running LITERALLY changes someone’s life. Today’s guest on The Running Around Charlotte Podcast has one of THOSE stories. Brad Pope says running SAVED his life, and he’s here to tell us about it. We … Continue reading "Brad Pope & His Weight Loss Journey"

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19:01

Jimmy Molina & Sunkul Soni — NHCM Charity Chasers

Running Around Charlotte ·

2023/08/29

If you’re old enough, you probably remember the old school charity walks where donors would pledge a certain number of dollars for every lap you walked for charity. (Do they event still do that??) Either way, there’s a pair of runners who’ll put a new twist on that this year at the Novant Health Charlotte … Continue reading "Jimmy Molina & Sunkul Soni — NHCM Charity Chasers"

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20:16

Dave Koontz

Running Around Charlotte ·

2023/08/22

If you’ve been running around Charlotte for any length of time – or swimming or cycling – you may know of our next guest. Dave Koontz is arguably THE OG in the Charlotte Trialthon scene. He and his wife, Sharon, have logged no telling how many miles around the globe training and competing for decades. … Continue reading "Dave Koontz"

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19:55

Anthony Butler

Running Around Charlotte ·

2023/08/15

Boston. Berlin. Tokyo. Chicago. New York. London. They’re not just great places to add to your passport. They’re home to some of the most prestigious marathons on the planet. Running one is something special. Running them all and earning the six-star, World Marathon Majors is a bucket list for many a runner. Charlotte’s Anthony Butler … Continue reading "Anthony Butler"

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Jessica Carranti – Ambassador

Running Around Charlotte ·

2023/08/08

Like we’ve heard countless times on this program, there are SO many reasons that we run. And many of us use our running as a vehicle to help others. The 2022 Running USA “Global Running Survey” shows that nearly 40-percent of runners are running FOR a cause. And their efforts add up to millions of … Continue reading "Jessica Carranti – Ambassador"

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18:56

Cornell Jones – Mad Miles

Running Around Charlotte ·

2023/08/01

If there was ever a guy who could “walk the walk” AND “talk the talk,” it’s our next guest on the Running Around Charlotte Podcast. Cornell Jones has a resume of work at the Charlotte Hornets and ESPN, and can “talk the talk” about sports. He’s also a runner – and he’s “walking the walk” … Continue reading "Cornell Jones – Mad Miles"

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26:23

Ashley Mahoney

Running Around Charlotte ·

2023/07/25

Most every runner has their “why.” Why we get up in the morning. Why we go to bed early. Why we get outside in the worst weather or why we log so many miles… The reasons we run are special to each one of us, even if the pace or distance is the same as … Continue reading "Ashley Mahoney"

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27:39

Jamey Yon – TriYON Performance

Running Around Charlotte ·

2023/07/18

Today’s guest has been coaching, training, and competing for more than three decades. TriYON Performance is the distillation of that experience, and his way of helping others successfully piece together a healthy lifestyle of running, triathlon, and multi-sport. His unique style of incorporating training and nutrition into real life schedules gets results for athletes of … Continue reading "Jamey Yon – TriYON Performance"

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