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PODCAST

waking up in real time

"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com

religion & spirituality spirituality

All Episodes

00:22:03

ep41: resistance to resistance is just more resistance

waking up in real time ·

2022/11/09

Life wants to flow through you. Sometimes the stories we get used to believing make things feel stagnant and stuck. This is what I call "resistance." When we start to realize that pain comes less from life itself and more from our thinking that resists feelings and life in general, the mind picks up on it. It starts a new plan to "not have resistance." But this is just another thought. Resisting resistance is just more resistance. www.bekaelle.com Reach out to schedule a coaching session!

en

00:15:19

ep40: concussions, full moons, and the rabbit hole of...

waking up in real time ·

2022/11/08

When something happens, the mind loves to know why. It's so understandable, because sometimes knowing why can help us avoid things in the future. But sometimes, especially when related to our emotions and unwanted habits, the "why" can be a bit of rabbit hole. It's helpful to process past memories and see how the brain latches onto stories that no longer serve us. But sometimes we can't even remember the memory that caused it, or it could be multiple memories, or we just don't know. Sometimes it's

en

01:01:50

ep39: gabi fisher

waking up in real time ·

2022/11/07

Today we have the wonderful and wise Gabi Fisher! Gabi is a friend and fellow Change Coach. We chat over a range of topics, all with a central theme: innate wisdom lives us through all of life’s circumstances. Check out her instagram, and her beautiful blog: practical-wisdom.co and reach out to her to schedule a coaching session or ask a question: coachgabifisher@gmail.com We hope you enjoy! My website: www.bekaelle.com

en

00:21:30

ep38: the willpower myth

waking up in real time ·

2022/11/05

The more I live, the more I see that willpower is not an effective tool for lasting change. I used to think that the reason I couldn’t stop binge eating, or stop bingeing and purging, was because of laziness and a lack of willpower. I would beat myself up incessantly for it. Til I finally discovered an easier way. The story that willpower was the answer, and that I was deficient in it, was actually contributing to my “stuckness” rather than remedying it. www.bekaelle.com Reach out to schedule a

en

00:18:01

ep37: there's no magic pill (and that's a good thing)

waking up in real time ·

2022/11/03

I used to wish there were a magic pill I could take that would make me feel better all the time. The reason we don't need the magic pill is that we have a built-in detector for when we're straying away from our innate peaceful essence. That detector is our feelings. But we don't want to feel those feelings. Why? The false stories we attach to them make them scary. www.bekaelle.com Reach out for a session.

en

00:41:36

ep36: my story

waking up in real time ·

2022/11/02

Hello, it's me! I’ve been sharing a lot of bits and pieces of what I’ve seen through the understanding I coach from, but if you’re new to my world, you can see I don’t often talk about the details of my struggles with eating disorders, depression, and anxiety… I just share the insights of what got me out. I think both can be helpful, and I know I learn from hearing and relating to the experiences of others. Even if my past issues aren’t yours, the moral of the story is, we all have minds. Minds all

en

00:18:15

ep35: it's ALL thought. no really like- ALL of it.

waking up in real time ·

2022/11/01

It's ALL thought. Every single thing we see, hear, experience, is processed by our thinking. And what do we know about our thinking? It's like a filtering lens. A funhouse mirror warping mechanism, shaped by our past experiences. www.bekaelle.com Reach out to schedule a coaching session! <3

en

00:13:22

ep34: relief from regret

waking up in real time ·

2022/10/31

What is regret, and how can we move on? www.bekaelle.com

en

00:14:24

ep33: life is living you

waking up in real time ·

2022/10/30

What if there's something greater pulling you towards what is best for you? What if you are being lived? www.bekaelle.com Reach out to schedule a session to take advantage of end-of-year offers

en

00:54:03

ep32: jessica silverman

waking up in real time ·

2022/10/28

I’m so honored to welcome my friend and fellow Change Coach, Jessica Silverman, to the podcast! Jessica is a wise and kind soul. In addition to her work with the Little School of Big Change and being a Change Coach, she’s a parenting coach, Positive Discipline Parent Educator and early intervention speech pathologist. Join us for a rich conversation about our innate “okay-ness”… how we are safe, and how we can trust life and our innate wisdom. Check out her Positive Parenting Tribe, and her Facebook

en

00:24:50

ep31: you know how to eat

waking up in real time ·

2022/10/27

You know how to eat. You knew when you were a baby. If it feels complicated now, it's because there are some learned thought patterns making it look complicated. www.bekaelle.com Reach out if you're stuck. Through the end of 2022, the first session is free.

en

00:20:39

ep30: what if it gets to be fun?

waking up in real time ·

2022/10/26

Sometimes we're so used to fear that we don't even realize how much we're holding all the time. What would it feel like if everything were just.... lighter? What if it gets to be fun? www.bekaelle.com Reach out to schedule a coaching session!

en

00:22:04

ep29: your body isn't holding you back

waking up in real time ·

2022/10/25

Your body isn't holding you back. Your thoughts about your body are. We tell ourselves stories about how we can't live the life we want because our body doesn't fit the expectation. You only want to change your body because you think it will make you feel good. But you can feel good now. And feeling good will help your body adjust to whatever ultimately serves you most. www.bekaelle.com Reach out to schedule a session! Til the end of 2022, the first one is free, and subsequent ones can be purchased

en

00:15:22

ep28: who are you NOT to do this?

waking up in real time ·

2022/10/24

We're used to saying, "who am I to do this?" What I want to know is, who are you NOT to do it? www.bekaelle.com Reach out if you're feeling stuck! Til the end of 2022: the first session is free, and later sessions can be purchased individually!

en

00:16:54

ep27: are you in your thoughts or in your body?

waking up in real time ·

2022/10/22

Are you in your thoughts or in your body? We tend to numb out in order to avoid feelings. But really what we're avoiding is the story we attach to the feeling. www.bekaelle.com If you're feeling stuck, reach out! Until the end of the year, I'm offering the first coaching session free. Thanks for listening!

en

00:55:20

ep26: amanda, the silicon dancer!

waking up in real time ·

2022/10/21

Amanda, The Silicon Dancer, is a dancer and engineer. Her fascinating story involves her transition from the ballet world to engineering, and then back into commercial dance. She lives, teaches, and performs in the Seattle area, but visits LA often. She happened to be in town for a project we're working on, and I'm so grateful that she was willing to share her story on the podcast! We talk about dance, engineering, body image, anxiety, and forging your own path. You can find more information about

en

00:22:27

ep25: get your hopes up

waking up in real time ·

2022/10/20

We hear people say all the time, "I don't wanna get my hopes up." What's behind that, really? Why do we think "hope" is a bad thing? This episode is about how you can handle disappointment. And when you live life without fear of disappointment, great stuff happens. www.bekaelle.com From now until the end of the year, you can get the first session free, and book individual sessions rather than packages! Reach out for details.

en

00:24:19

ep24: stop believing your thoughts

waking up in real time ·

2022/10/19

You can change this episode title to "stop believing all of your thoughts" if it feels better that way. Your thoughts paint your world. But they're also largely picked up from other peoples' fear stories. How do we know what thoughts to believe, when our mind is contradicting itself all the time? There's another place to look from, which is much more peaceful. www.bekaelle.com Reach out for a coaching session- the first one is free until the end of the year! Disclaimer: I'm not a licensed mental

en

00:22:26

ep23: welcome to the holidays

waking up in real time ·

2022/10/18

Halloween is approaching, which means we're entering the holiday season! I love this time of year. But it used to come with a lot of pain when I struggled with food and overthinking. What if the holidays could be free from all of that? What if they could actually be... holidays?! www.bekaelle.com Special holiday season offer (Oct 18 thru Jan 3): single-session coaching packages, first one free! Contact me for details at the website link above. Disclaimer: I am not a licensed therapist, counselor, or

en

00:11:09

ep22: what is a coach?

waking up in real time ·

2022/10/17

The word "coach" means different things to different people. Here's how I view my role. Or, you can let me "show" you, by setting up your free first session! www.rebeccagagnon.com

en

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