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PODCAST

Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start

health & fitness mental health

All Episodes

38:10

S3 Ep7: Dame Sarah Storey "A problem shared, is a...

Monday Mile with Aimee Fuller ·

2021/12/13

In today's episode, I head to East London to the epicentre of what was once the Olympic Village during London 2012, to link up with a Paralympic cyclist who quite literally gives us a guided tour throughout our 1 Mile stroll. Since securing her 17th Paralympic Gold Medal during Tokyo 2020, my latest Monday Miler has become Great Britain's most successful Paralympic athlete of all time, the iconic Dame Sarah Storey. Her tally, sitting at 8 Olympics, consists of 17 Gold medals, 8 Silver and 3 Bronze

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41:15

S3 Ep6: Becky Adlington "I block it, remove it from...

Monday Mile with Aimee Fuller ·

2021/12/06

In today's episode, I head to the heart of London, Hyde Park to meet an icon and role model both in and out of the sport's world. She’s a double Olympic Gold medalist, European, Commonwealth and World Championship medalist and one of the famous faces who made history in London 2012. She’s got an infectious zest for life, she's a power mum and someone I’m really excited to walk with. It is .... Rebecca Adlington. I love the energetic flow of our conversation in this chat, we talk about finding

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21:15

S3 Ep5: Jakob Schubert "I can still get better"

Monday Mile with Aimee Fuller ·

2021/11/29

Today's episode comes with a slight twist. The air is crisp and there’s snow capped peaks. It is our first episode abroad..... in one of my favourite places to hit the slopes We are coming to you from the region of Tyrol in Austria, where you might expect me to be chatting to a snow sport athlete, but no …. I’m chatting to a man who knows the mountain walls of this alpine region better than anyone else. He's a rock climber, it is Tokyo 2020 Olympic Bronze medalist and 4x World Champion Jakob

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33:17

S3 Ep4: Jowita Przystał - "If you want something go...

Monday Mile with Aimee Fuller ·

2021/11/22

In today's episode, I link up with one of the fresh faces to grace BBC Strictly's dance floor, winner of The Greatest Dancer in 2020 this fierce, determined and talented woman is turning heads on our television screens up and down the country, it's Jowita Przystał. We chat about making the somewhat impossible possible, no matter where you are from, your background or your upbringing. Jowita chats about coming from a small town in Poland, taking on the dance world and how an impromptu call to move

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29:04

S3 Ep3: Laura Crane "Don't beat yourself up for not...

Monday Mile with Aimee Fuller ·

2021/11/15

In today's episode, I head to Holland Park in West London to meet a good friend of mine, Laura Crane - former British Surfing champion and now owner of Stryve Wellness retreats. We discuss the importance of being present, how essential it is to take time away from the screen, and "living life to the max!" Laura has had quite the journey from appearing in the Love Island Villa in 2018 and in more recent times, her change in relationship with both food and exercise. We also have a very open and

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31:18

S3 Ep2: Jamie Chadwick - " I definitely think it’s...

Monday Mile with Aimee Fuller ·

2021/11/08

In today's episode I head to one of my favourite roads in West London, Pavillion road, to meet a Racing car driver, who has just made history. She’s fresh back from the last race of the season having just defended her W series Championship tittle, it's Jamie Chadwick. She also races in the Extreme E and is the only female in F1 as a development driver for Williams Racing. We discuss the forward moving direction of Women's sport, what it takes to drive with the World's elite in the Extreme E, and

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30:38

S3 Ep1: Bethany Shriever "I gave it everything i've got"

Monday Mile with Aimee Fuller ·

2021/11/01

In today’s episode, I head to East London to meet a woman who has just written her name in the cycling history books - Bethany Shreiver . She's humble, hard working, and riding the wave of success off the back of becoming the first British BMX racing cyclist in history to win both the Olympic and World titles in the same year. During our Monday Mile stroll, we go off piste and take a track walk at Lee Valley Velo BMX track, the home of the 2012 Olympics, what's wild about walking this track is

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36:00

S2 Ep10: Nile Wilson - "You are more than your sport"

Monday Mile with Aimee Fuller ·

2021/09/26

In today’s episode, I head to Manchester to join a man who has performed at the highest level in sport, Olympic Bronze medalist on the horizontal bar Nile Wilson. Commonwealth Games Champion by the age 18, Nile has been through the emotional rollercoaster of the Olympic comedown. During our Monday Mile stroll, we delve into the topic of mental health and confront some of the issues not always spoken about in sport at the elite level - the highs, the lows and the associated pressures that come

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36:26

S2 Ep9: Dr Xander - "I can make a difference to...

Monday Mile with Aimee Fuller ·

2021/09/20

In today’s episode, I head to central London to quite literally join a man on his commute from one job to another. Dr Xander is this week's guest, and we meet up outside the BBC studios straight after his morning broadcast on BBC Morning Live. We then stroll to his next destination for filming CBBC Operation Ouch! During our Monday Mile stroll, we chat about the definition of power and what it truly means, as well as delving into routine, movement and most importantly how to tackle the obesity

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31:28

S2 Ep8: Ugo Monye - "You can’t win the game on your...

Monday Mile with Aimee Fuller ·

2021/09/12

In today’s episode, I head to the riverside town of Richmond in Surrey to catch up with a man whose energy and lust for life is infectious. Not only has he had a phenomenal career on the pitch as a former England Rugby Union player, he’s played for the British and Irish Lions. He is now a Rugby pundit and has recently been appointed as a new Captain on the prestigious sporting game show Question of Sport. And, that's not all - Ugo has also been confirmed as a contestant joining the BBC Strictly

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43:48

S2 Ep7: Janette Manrara - "All our dreams can come...

Monday Mile with Aimee Fuller ·

2021/09/06

In today’s episode I head to North London to catch up with the fun, talented, "tiny" fire ball that is Janette Manrara. She's most famously known for her phenomenal career on Strictly Come Dancing, yes, I am talking about her partnerships on the show with the likes of Paralympic Gold Medalist Will Bailey, Dr Ranj and her finals performance with HRVY! She is electric, not just on the dance floor but In her passion and zest for life. During our Monday Mile stroll, we talk about the power of

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43:29

S2 Ep6: Chris Hoy - "Focus on the process"

Monday Mile with Aimee Fuller ·

2021/08/30

In today’s episode I catch up with Sir Chris Hoy, the Scottish track cyclist who has had a phenomenal career. Chris is an eleven-times World Champion, and six-times Olympic Champion, and he has undoubtedly transformed the sport of cycling in the UK. During our Monday Mile stroll, we talk perspective, and I learn about his passion for squatting, riding bikes, drinking coffee, and cooking up a feast on the BBQ for the family! We delve into his spectacular career, and now most importantly his work

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27:08

S2 Ep5: Sarah Lindsay - "as long as you get up, the...

Monday Mile with Aimee Fuller ·

2021/07/05

This week on Monday Mile, we head into the City to meet up with 3 X Olympic Speed Skater turned entrepreneur, Sarah Lindsay. Sarah is now a Personal Trainer, and the owner and founder of Roar Fitness in East London. We catch up in a rare spare hour in-between clients at her Gym, Roar 2. We chat Olympics, the importance of routine, and the knock -on effects of a positive mindset. We learn how that attitude of Olympic greatness, speed skating around corners on one leg at 30mph plus, has translated

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28:39

S2 Ep4: Katie Boulter - "Excellence is perseverance...

Monday Mile with Aimee Fuller ·

2021/06/28

This week on Monday Mile we link up with Katie Boulter. It's Wimbledon week and Summer is well and truly here, which also means so is one of my favourite sports to watch, Tennis! It’s back and it’s grasscourt time. Strawberries and cream, Henman Hill/Murray Mound, Camping and "the queue", even Centre Court - it doesn’t matter how you do it, it's such a fast moving and exciting sport to watch. My guest this week is part of the next generation of female Brits dominating the sport in the UK, she’s

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34:35

S2 Ep3: Lauren Steadman- "If it doesn’t scare you,...

Monday Mile with Aimee Fuller ·

2021/06/21

This week on Monday Mile I head out of the City to the country lanes of Peterborough, Cambridgeshire to meet a woman who isn’t afraid of pushing herself through the boundaries of pain. She needs no introduction , a 3x Paralympian, and a regular face on our television screens, she’s completed the course on SAS. Yes, it's Lauren Steadman. We chat confidence, mindset, resilience, and explore what it takes to compete in a Triathlon - one of the most enduring sports on the planet. Our listeners may be

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34:15

S2 Ep2: James Smith PT - "Monday's never suck, but...

Monday Mile with Aimee Fuller ·

2021/06/14

This week on Monday Mile I head to Windsor to meet a man who has taken the Online PT Business by storm, he's a Sunday Times best selling Author, and a top of the charts podcast host. He's outspoken yet charming, it's James Smith PT. Our listeners may be surprised to learn that although outspoken, James is very calculated in his actions, he captivates his audience as he quite literally lights fire to his content. We discuss role models, Joe Rogan, Piers Morgan, the integral parts of success, how

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31:09

S2 Ep1: Katya Jones - “ My work is my motivation”

Monday Mile with Aimee Fuller ·

2021/06/06

This week on Monday Mile I head to East London to kick start Season 2, with 2 x World Champ Latin and Ballroom dancer Katya Jones, and let me tell you this one is fire, what a way to start! We chat perception, up-cycling, sustainability, and perceived perception of dealing with the limelight on one of the biggest shows on British television. She's paved her own way onto the Strictly Dance Floor, and this Russian ball of energy brings discipline, great work ethic, and an abundance of positive

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30:11

S1 Ep10: Ben Shephard - "Find a job you love, and...

Monday Mile with Aimee Fuller ·

2021/05/24

This week on Monday Mile I head to West London and the beautiful open space at Richmond Park, to meet Ben Shephard. We chat all things work, the importance of fitness in his life and how he manages to find the best version of himself not only when on our TV screens, but also when spending precious time at home with his family. He's paved his own way from quite literally "dancing in a leotard" to hosting the crowd at the London Olympics in 2012. Now fronting GMB, hosting Tipping point and of course

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28:46

S1 Ep9: Ebony Rainford-Brent - "Laser focus your...

Monday Mile with Aimee Fuller ·

2021/05/17

This week on Monday Mile, I head to South London, on the bank of the River Thames, to meet Ebony Rainford-Brent, the first ever black female to play Cricket for England. She has hurdled adversity in sport through race and injury and is now paving the way in Sports Broadcast for both BBC and Sky. An entrepreneur in her approach to business (Inspira Tea), this same energy she has taken into her new charity, the Ace Programme. This Programme focuses on talent identifying the next generation, making

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33:48

S1 Ep8: Chemmy Alcott - "I never lose, I either win,...

Monday Mile with Aimee Fuller ·

2021/05/10

This week on Monday Mile, I head to West London, Hampton Court to meet Chemmy Alcott who is a 4x Winter Olympian downhill skier, and the first ever British woman to win a World Cup run. Chemmy's been to 8 World Champs, she's a business owner, wife and Mum of two young boys, and your current BBC Ski Sunday host. She's also a really good friend of mine! What I loved about this Monday Mile stroll, is Chemmy's all or nothing approach to life, whether it be the dance floor, looking after her boys

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