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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

16:54

122. 2 Protein Hacks for Busy Moms: Easy Breakfast &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/04

Download the free 5 Health & Fitness Must Haves >>https://www.shaeladaugherty.com/workingmom Join Your Simple Health Blueprint >> https://www.shaeladaugherty.com/yoursimplehealthblueprint Right now, everyone in the fitness world is saying eat more protein!—and for good reason. Protein is essential for fat loss, muscle building, better energy, and keeping you full longer. But let’s be honest—between work, kids, and a never-ending to-do list, actually hitting your protein

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13:51

BONUS: March Workouts & Fat Loss Focus for The...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/02

March is here, and inside the Stronger Collective app—a workout and wellness app designed for Christian women—we’re bringing you a powerful lineup of workouts, fat loss strategies, and high-protein nutrition to help you get stronger and feel amazing in your body. This month, we’re welcoming trainer Kate Horney, founder of Beyond Fit Mom, and launching her Beyond Baby program, a fat loss and core training plan that ANYONE can benefit from—whether you had a baby three months ago or three

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29:40

121. Gospel Hope: 5 Ways to Make Fitness a Joy When...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/27

Join the Simple Fitness Habits Christian Community HEREEnroll inYour Simple Health Blueprint and Let's do this! https://www.shaeladaugherty.com/yoursimplehealthblueprint Does working out feel like just another task on your never-ending to-do list? Maybe you start a workout plan full of motivation, but after a few weeks, it feels more like a burden than something you enjoy. You find yourself checking off the boxes, pushing yourself through, and trying to do it all perfectly. Before long,

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20:21

120. Top 3 Ways to Stay Consistent with Your Fitness...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/25

Join Simple Fitness Habits for Christian Women Community: JOIN HERECheck out Your Simple Health Blueprint & Get Motivated & Consistent TODAY:https://www.shaeladaugherty.com/yoursimplehealthblueprint Struggling to Stay Consistent in Your Fitness? Here’s Why (and What to Do Instead) You start strong, full of motivation. But then life happens—you miss a workout, grab takeout instead of cooking, and suddenly you feel like you’ve lost all progress. Sound familiar? The problem isn’t your

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15:27

119. The 3 Biggest Mistakes Christian Women Make in...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/20

📢 FIRST—Your Simple Health Blueprint is Here! Doors are OPEN for Your Simple Health Blueprint—the faith-based, sustainable health system designed to help you ditch all-or-nothing thinking, build grace-filled fitness rhythms, and finally feel strong, confident, and energized in your body. 🎉 Join before Saturday, February 22nd at midnight and get:✔ $50 OFF the launch price (this is the lowest it will ever be!)✔ FREE 30 days inside the Stronger Collective (extra coaching + workouts!)✔ My

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9:38

BONUS EPISODE: 6 Step Health Blueprint for Christian...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/19

📢 FIRST—Your Simple Health Blueprint is Here!Doors are officially open to Your Simple Health Blueprint—the faith-based, sustainable health system designed to help you ditch all-or-nothing thinking, build a grace-filled fitness rhythm, and finally feel strong, confident, and energized in your body. 🎉 Join before Saturday, February 22nd at midnight and get:✔ $50 OFF the launch price (this will never be this low again!)✔ FREE 30 days inside the Stronger Collective (extra coaching +

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18:17

118. 3 Ways Your Health Affects Your Calling &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/18

Your Simple Health Blueprint is Here!You know your health matters—but have you ever connected it to God’s calling on your life? It’s time to stop feeling stuck in cycles of guilt, burnout, or inconsistency and finally build a faith-filled, sustainable approach to health. Your Simple Health Blueprint is your step-by-step guide to creating grace-filled fitness rhythms, realistic nutrition habits, and lasting energy—without guilt or overwhelm. Sign up now before doors close on February 22nd,

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17:20

117. How to Work Out as A Christian Mom with Kids at...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/13

Last time to sign up for the Jumpstart Your Health Workshop: https://www.shaeladaugherty.com/jumpstartyourhealth25Struggling to fit in workouts with kids at home? Whether you're trying early mornings, nap times, or just squeezing in movement when you can, it can feel impossible to stay consistent. But what if fitness didn’t have to compete with your family life—what if it became part of it? In this episode, I’m breaking down five real-life strategies to help you exercise with your kids

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20:34

116. How to Start Exercising Again as a Christian Mom...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/11

Join the Jumpstart Your Health Workshop!https://www.shaeladaugherty.com/jumpstartyourhealth25 If you’ve been stuck in an all-or-nothing mindset with your health or feel like fitness is just another overwhelming task on your to-do list, this free workshop is for you! You’ll walk away with:✅ One practical step you can take right now to build a healthy rhythm that fits into your busy life✅ Encouragement and motivation to stop feeling guilty when life throws you off track✅ A faith-centered

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33:26

115. The #1 Core Mistake Most Moms Make (And How to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/06

Sign up for the Jumpstart Your Health Workshop TODAY! Register here: https://www.shaeladaugherty.com/jumpstartyourhealth25GetKate's Mom Tummy Rehab - click HEREuse code TSC to get 50% off! How to Strengthen Your Core and Heal Diastasis Recti at Any Age Have you ever felt frustrated with your core after having kids? Maybe you’ve noticed a lingering belly pooch, lower back pain, or even issues like pelvic floor weakness—but no matter how many crunches you do, nothing seems to change. You’re

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21:37

114. Stronger After Baby: Healing Your Core &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/04

Join the Jumpstart Your Health Workshop HERE!Get her Mom Tummy Rehab - click HEREuse code TSC to get 50% off! Hey, Fit Fam! Today, I’m beyond excited to introduce you to my new friend, Kate Horney, from Beyond Fit Mom! If you’re a busy mom navigating the ever-changing seasons of life—whether that’s postpartum recovery, perimenopause, or just trying to make fitness fit into your already full plate—this episode is for you. Kate is a pre- and postnatal fitness specialist with nearly two

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22:08

113. 3 Mindset Shifts Busy Women Need to Overcome...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/30

Sign up for the FREE Jumpstart Your Health Workshop 2025: https://www.shaeladaugherty.com/jumpstartyourhealth25As busy women, we often feel like there’s never enough time to focus on our health. Maybe you think workouts steal precious moments from your family or that healthy eating is a luxury you simply don’t have time for. But here’s the truth: caring for yourself isn’t selfish—it’s essential. In this episode, we explore how shifting your mindset can help you embrace your health journey

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22:23

112. Why Your Health is the Ceiling for Your Family...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/28

>>>Join the Jumpstart Your Health Workshop: https://www.shaeladaugherty.com/jumpstartyourhealth25Join The Stronger Collective today: https://thestrongerco.com/ Have you ever felt like you’re giving everything to everyone else and there’s nothing left for you? Maybe you’re running on fumes, juggling work, family, and endless responsibilities, but your health feels like it’s slipping through the cracks. In today’s episode, we’re diving into the life-changing truth: your health is

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25:16

111. Mini Health Habits: 4 Habits to Help You Stay...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/23

JOIN THE WORKSHOP: https://www.shaeladaugherty.com/jumpstartyourhealth25Get FREE 7 days in the best christian workout app: https://thestrongerco.com/ If you’ve ever felt like you’re constantly starting and stopping in your health and fitness journey, you’re not alone. The good news? Long-term success doesn’t come from drastic overhauls or perfect execution. It’s built on simple, consistent habits that fit into your life, no matter how busy it gets. In this episode, we’re breaking down 4

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18:16

110. How to Create Health & Fitness Habits that...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/21

SIGN UP FOR THE JUMPSTART YOUR HEALTH WORKSHOP: https://www.shaeladaugherty.com/jumpstartyourhealth25Are you tired of starting over on your health journey every Monday? Feeling stuck, overwhelmed, or like you just can’t find the time to focus on yourself? This episode is here to help! We're diving deep into practical strategies to create health and fitness habits that actually stick—without adding more to your already full plate. What You’ll Learn in Today’s Episode: Why Habits Are the

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16:17

109. Why You Can't Seem to Get Toned and How Weight...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/16

Download our "easy button" for health and fitness - the 5 Health & Fitness Must-Haves for Busy Working MomsOR ready to just dive in to a program that will help you get toned? Get your first 7 days FREE at The Stronger Collective: https://thestrongerco.com/ Have you been trying to “get toned” but feel like you’re spinning your wheels? In this episode, we dive into what being toned actually means, why weight training is the secret to lasting progress, and how you can achieve your fitness

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19:48

108. 5 Reasons to Workout That Will Change How You...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/14

Download the 5 Health & Fitness Must Haves for Working Moms: https://www.shaeladaugherty.com/workingmomJoin our Free Fit Community here Feeling like fitness is just another box to check in your already overwhelming schedule? In this episode, we’re flipping the script on workouts! Discover five powerful reasons to make movement a life-giving, purpose-filled part of your day. These reasons go far beyond aesthetics or obligation—they’re about honoring your faith, serving your family, and

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24:33

107. 7 Truths About Your Wellness Journey & Why Big...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/09

📌 Links & Resources:Download My Free Guide: 5 Health & Fitness Must-Haves for Busy Working Moms. Simplify your workouts and nutrition with practical strategies that work even in the busiest seasons. Get your free guide here. Join the Simple Fitness Habits Community: A Christ-centered space to connect, find encouragement, and access free resources. Click here to join. Feeling overwhelmed by health and fitness culture? You're not alone. This episode dives into 7 truths about

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23:12

106. Why What You Used to Do Isn't Working Anymore: 5...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/07

📌 Links & Resources:Download My Free Guide: 5 Health & Fitness Must-Haves for Busy Working Moms. Simplify your workouts, meals, and progress with this essential resource. Download here: https://www.shaeladaugherty.com/workingmom Join the Simple Fitness Habits Community: Find encouragement, free workouts, and faith-based tools to support your health journey. Click here to join. Or head straight into The Stronger Collective for results-driven workouts no matter what season of life

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31:07

105. Lose Weight God's Way for Busy Working Women Part 2

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/02

📌 Links & Resources: Download the Free Guide: 5 Health and Fitness Must-Haves for Working Moms. Simplify your health journey today! Download here. Stronger Collective App: Explore faith-driven fitness tools and resources to create sustainable health rhythms. Learn more here. Are you tired of starting over every time life gets messy? In this episode, Shaela Daugherty unpacks the dangers of the “pause button” mentality and how it holds women back from achieving long-term health goals

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