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PODCAST

The twopittasonapod"s Podcast

twopittasonapod

Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.

health & fitness

All Episodes

19:43

Episode #119- Immune Health

The twopittasonapod"s Podcast ·

2022/12/13

Join Cat and Tanya as they share tools, books and oils to keep your immunity high during the cold weather and germ season.

en

18:34

Episode #118- Book:The Crossroads of Should and Must

The twopittasonapod"s Podcast ·

2022/12/06

Join Cat and Tanya as they chat about the book "The Crossroads of Should and Must" by Elle Luna. An amazing read with fantastic artwork.

en

22:49

Episode #117- Adaptogens

The twopittasonapod"s Podcast ·

2022/11/29

Join Cat and Tanya as they talk about Adaptogens and how these plant based products can help you destress, boost immune help and help with sleep cycles and hormones.

en

23:07

Episode #116- Kleshas (Obstacles)

The twopittasonapod"s Podcast ·

2022/11/22

Join Tanya and Cat as they chat about the Kleshas (obstacles) as it relates to Yoga Philosophy both on the mat and off the mat. How to recognize them in yourself and try to manage them.

en

33:46

Episode #115 LIVE: Book Talk w/zoom audience

The twopittasonapod"s Podcast ·

2022/11/15

Join Cat and Tanya as they talk and share about 10 of their favorite books in front of a live zoom audience. With time for Q&A from the audience at the end.

en

22:34

Episode #114- Neurolymphatic Massage

The twopittasonapod"s Podcast ·

2022/11/08

Join Cat and Tanya as they talk about the importance of practicing Neurolymphathic massage. Even if practicing only a portion or the whole series you will receive so many benefits.

en

28:12

Episode #113 - Gratitude

The twopittasonapod"s Podcast ·

2022/11/01

Listen as Tanya and Cat talk about Gratitude. How having morning/evening rituals that incorporate gratitude can change your life.

en

21:50

Episode #112- Energy Medicine Yoga Prescription Book

The twopittasonapod"s Podcast ·

2022/10/25

Join Tanya and Cat as they do a book review of Energy Medicine Yoga Prescription by Lauren Walker. A book they both loved reading.

en

25:15

Episode #111- Balance

The twopittasonapod"s Podcast ·

2022/10/18

Join Cat and Tanya as they talk about balance postures, how physical and mental imbalances in your life can cause disease and other problems in your life, and what you can do to try to bring your life back into balance.

en

23:47

Episode #110 Guest: Debby Casher- Mindful Nice

The twopittasonapod"s Podcast ·

2022/10/11

Join Cat and Tanya as they visit with Debby Casher- Owner of Mindful Nice, a wonderful company supporting all things mindful and nice.

en

19:26

Episode #109- 8 limbs of Yoga part 2

The twopittasonapod"s Podcast ·

2022/10/04

Join Cat and Tanya as they discuss and break down the 8 limbs of the Royal path of Yoga. This is part two of a two part series because it's so much great information

en

18:17

Episode #108- 8 Limbs of Yoga part 1 of 2

The twopittasonapod"s Podcast ·

2022/09/27

Join Cat and Tanya as they discuss and break down the 8 limbs of the Royal path of Yoga. This is part one of a two part series because it's so much great information

en

33:17

Episode #107- Labyrinths Interview with Terry Price

The twopittasonapod"s Podcast ·

2022/09/20

Join Cat and Tanya as they visit with Terry Price about Labyrinths. Here Terry shares his knowledge and resources with us regarding the peaceful journey of walking and discovering yourself on a labyrinth.

en

23:34

Episode #106- Intermittent Fasting

The twopittasonapod"s Podcast ·

2022/09/13

Join Cat and Tanya as they talk about Intermittent fasting: what it is, how it works, what the benefits are and how you might want to make this simple change in your lifestyle to feel and look better in your body.

en

26:41

Episode #105- Mindful Eating

The twopittasonapod"s Podcast ·

2022/09/06

Join Cat and Tanya as they talk about what Mindful eating looks and feels like as well as the benefits and why it is so important for our body and our well-being.

en

26:05

Episode #104- Heart Health

The twopittasonapod"s Podcast ·

2022/08/30

Join Tanya and Cat as they talk about a healthy Heart physically but also keeping the heart space healthy emotionally and spiritually as well.

en

25:31

Episode #103 Stress and Anxiety

The twopittasonapod"s Podcast ·

2022/08/23

Join Cat and Tanya as they talk about stress, anxiety, stress responses, they also go into detail on tools to help manage your stress and practices you can incorporate to help lessen your anxiety.

en

32:21

Episode #102- Pranayama: Breath of Yoga

The twopittasonapod"s Podcast ·

2022/08/16

Join Tanya and Cat as they talk about Pranayama, how you can incorporate it in your life. Some of their favorite yoga breaths as well as books that will teach you so much more about the Breath of yoga.

en

21:58

Episode #101- Digital Detox

The twopittasonapod"s Podcast ·

2022/08/09

Join Cat and Tanya as they talk about the reason why a digital detox might be right for you, and how you can incorporate more and more screen free times/places in your life.

en

24:50

Episode #100- Earthing

The twopittasonapod"s Podcast ·

2022/08/02

Join Cat and Tanya as they talk about all things Grounding/Earthing, bio mats, crystal mats and how to keep yourself closer to the earth, regardless of the season or the weather.

en

138 results

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