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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

5:22

💡 Coaching Insights: Can You Still Be “All In” if...

STOPTIME: Live in the Moment. ·

2025/04/16

Let us know what you enjoy about the show! Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you? This powerful conversation explores the art of conscious energy management and breaks down the limiting binary thinking that keeps many of us trapped in unhealthy patterns. We dive into how energy naturally fluctuates during social interactions—starting strong, attracting similar energy from oth...

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10:12

💫 A Guided Meditation to Help You Unstick, Unwind,...

STOPTIME: Live in the Moment. ·

2025/04/13

Let us know what you enjoy about the show! Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it. Through focused breathing and visualization, you'll learn to create space around whatever feels constricted or immobile. Rather than ...

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4:44

What Burns Within: A Parable About Transforming Your...

STOPTIME: Live in the Moment. ·

2025/04/10

Let us know what you enjoy about the show! A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from destructive forces into tools for healing and renewal. The story illustrates how redirecting our natural tendencies with wisdom and compassion can lead to personal fulfillment and positive impact on others. • A mighty dragon with tremendous strength and fiery temperament feels unfulfilled despite his power • When trying to fight a village fire w...

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4:32

💡 Coaching Insights: What drives you to create, even...

STOPTIME: Live in the Moment. ·

2025/04/09

Let us know what you enjoy about the show! What drives you to create, even when the process feels lonely? This revealing coaching session features a candid conversation with a playwright who struggles with the isolation of writing while simultaneously craving the connection he feels in rehearsal rooms. The session begins with a powerful exploration of purpose as we dive into the question that many creators lose sight of: Why do you do what you do? For this playwright, the answer emerges unex...

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7:37

🌿✨ Breathe & Move: A Walking Meditation You Can Do...

STOPTIME: Live in the Moment. ·

2025/04/06

Let us know what you enjoy about the show! Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or simply pacing your living room, this guided practice invites you to turn ordinary movement into extraordinary mindfulness. The journey begins by establishing a conscious connection with the ground beneath your feet. Feel the surface supporting you as your breath settles your body into the present...

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11:44

Putting the Pieces Together: Life Lessons From A...

STOPTIME: Live in the Moment. ·

2025/04/04

Let us know what you enjoy about the show! In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where things truly fit. If life has ever felt scattered or incomplete, this one’s for you. 💜🙏 If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces:

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4:55

💡 Coaching Insights: Breaking Free From the Script...

STOPTIME: Live in the Moment. ·

2025/04/02

Let us know what you enjoy about the show! We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our why—can transform everything from writing to living authentically. • Your "why" serves as the anchor in everything you do • When you connect to your purpose, the "how" naturally reveals itself • We are contextual beings, different in every moment and circumstance • Our "best self" looks different day to day, and that's perfectly normal • ...

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16:18

✨ Finding Calm Within: A Meditation for Anxious Minds ✨

STOPTIME: Live in the Moment. ·

2025/03/30

Let us know what you enjoy about the show! This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques. • Acknowledging anxiety as a valid experience, not something to push away • Using the breath as an anchor with extended exhales to activate the relaxation response • Moving through the body to identify and release areas of held tension • Naming specific fears with...

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7:00

The Antidote to Mental Clutter: Transforming Internal...

STOPTIME: Live in the Moment. ·

2025/03/28

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

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4:05

Coaching Insights: Turning Jealousy Into Empowerment

STOPTIME: Live in the Moment. ·

2025/03/26

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

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9:48

✨ Breathing into Abundance: Guided Breathwork...

STOPTIME: Live in the Moment. ·

2025/03/23

Let us know what you enjoy about the show! Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life. We begin with the grounding Four-Four-Six breath pattern – a simple but profound technique that activates your parasympathetic nervous system, allowing your body to release tension ...

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4:21

The Joy of Deliberate Wandering

STOPTIME: Live in the Moment. ·

2025/03/22

Let us know what you enjoy about the show! Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be? Wandering deliberately through life might be the most revolutionary act in our overscheduled world. This reflective exploration delves into how we've become prisoners of direction—constantly told where to go since childhood, whether it's to bed, to school, or to work. Even our precious leisure ...

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3:59

Coaching Insights: Overcoming the Fear of Being Seen

STOPTIME: Live in the Moment. ·

2025/03/19

Let us know what you enjoy about the show! Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone. The moment we consider making something private into something public, our brains construct elaborate stories about potential judgment, criticism, and rejection. But what if these "high stakes" are merely illusions? This coaching conversation dives deep into the psychology behind our fear of being seen and offers a powerful refr...

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15:09

✨ Rise & Shine: Transform Your Day in 15 Minutes with...

STOPTIME: Live in the Moment. ·

2025/03/16

Let us know what you enjoy about the show! What if the first fifteen minutes of your morning could transform your entire day? This guided morning rejuvenation body scan meditation offers exactly that opportunity – a chance to awaken your body with intention rather than reaching for your phone or immediately tackling your to-do list. We begin by finding a comfortable position and setting a powerful intention for the day ahead, asking the simple yet profound question: "How do I want to show up...

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5:18

Playing with the Wind: A Lesson in Harmony

STOPTIME: Live in the Moment. ·

2025/03/14

Let us know what you enjoy about the show! Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flute and the Wind" offers profound wisdom for anyone struggling with this familiar feeling of incompleteness. Meet Jai Ho, a masterful flute player whose melodies brought joy to an entire village. Though technically skilled and widely appreciated, he sensed something crucial was missing from his mu...

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7:57

Coaching Insights: How to Stop Spiraling and Live in...

STOPTIME: Live in the Moment. ·

2025/03/12

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

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13:20

Finding Clarity: A Guided Meditation for Purpose and...

STOPTIME: Live in the Moment. ·

2025/03/10

Let us know what you enjoy about the show! Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a sacred space for you to reconnect with what truly matters. Through careful breathwork and visualization, you'll journey inward to the light of your inner wisdom—that intuitive center where clarity naturally resides. The practice doesn't demand immediate answers or force revelations. Instead, it...

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7:56

Celebrating Ourselves Beyond External Validation

STOPTIME: Live in the Moment. ·

2025/03/06

Let us know what you enjoy about the show! Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal milestones. Why do we grant ourselves permission to be selfish and indulgent on just one day of the year? More importantly, why do we burden these celebrations with impossible expectations that often lead to disappointment? I'm sharing a personal reading from my book about a previous birthday when I caught myself keeping score of how others c...

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4:08

Coaching Insights: Why What Got You Here Won’t Get...

STOPTIME: Live in the Moment. ·

2025/03/05

Let us know what you enjoy about the show! Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of feeling stuck due to outdated beliefs and the importance of shifting energies for personal growth. • Understanding the concept of energy levels in personal development • Recognizing the importance of stepping beyond victim energy • Exploring a client's journey towards empowerment and the realization of new paths If you're c...

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10:58

Spring Awakening: A Guided Embodiment & Visualization

STOPTIME: Live in the Moment. ·

2025/03/02

Let us know what you enjoy about the show! Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in breath work and visualization designed to awaken the spirit and foster a deep connection with nature. As we navigate away from the heaviness of winter, we focus on cultivating feelings of lightness, joy, and renewal, allowing you to step into a season ripe with possibilities. Through guided instructions, you'll visualize warm light...

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412 results

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