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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

00:10:13

I Can’t Keep Doing This to Myself

The Motivated Mind ·

2024/12/19

We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I’ve been facing and the simple truth that’s helping me push through it. If you’re tired of overthinking, overcomplicating, or getting in your own way, this episode might be exactly what you need to hear.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize

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00:13:21

This Productivity System Will Save Your Life

The Motivated Mind ·

2024/12/16

What if there was a simple system that could solve complex problems, prevent mistakes, and boost your productivity? It’s the same system that helped put a man on the moon, saved lives in operating rooms, and ensures pilots safely navigate the skies. In this episode, I uncover the secrets behind this game-changing approach and show you how to apply it to your own life. From improving your creative process to simplifying day-to-day tasks, this tool could be the key to unlocking your full potential.For

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00:15:09

Why You Can't Stop Checking Your Phone

The Motivated Mind ·

2024/12/12

We all tell ourselves the same story: we use our phones to stay connected or pass the time. But what if these apps are doing more harm than good? In this episode, I unpack the addictive design behind social media and how it capitalizes on your attention. More importantly, I dive into the philosophy of digital minimalism—a powerful approach to reclaiming your focus, reducing distractions, and living with intention.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips

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00:13:24

Self-Care Might Be Turning You Into a Narcissist

The Motivated Mind ·

2024/12/09

Self-care has become the go-to remedy for life’s chaos—but is it truly the path to well-being, or has it been hijacked into a cycle of indulgence and self-obsession? In this episode, I explore the billion-dollar self-care industry, its surprising history, and the fine line between prioritizing your needs and losing sight of others.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your

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00:11:35

The Brain's Hidden Superpower

The Motivated Mind ·

2024/12/05

Ever experience a sudden flash of brilliance? A moment when everything clicks, creativity flows effortlessly, and you feel unstoppable? These rare glimpses of potential are no accident. In this episode, I’ll uncover the hidden superpower within your brain that allows you to harness these moments—not just randomly, but consistently.For more go to: www.scottmlynch.comEpisode ResourcesMy reading listLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around

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00:11:01

The Worst Self-Improvement Mistake

The Motivated Mind ·

2024/12/02

Ever feel like you're stuck in a loop, waiting for the perfect moment or a burst of inspiration to break free from the monotony? Turns out, that mindset might be the very thing keeping you from the change you’re seeking. In this episode, I dive into the one mistake that holds most people back from real self-improvement and how you can start shifting your life today.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs

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00:12:37

Don't Let These 3 Things Ruin Your Life

The Motivated Mind ·

2024/11/28

It’s easy to get in your own way and sabotage your happiness without even realizing it. Even with all the external measures of success, many of us still feel unfulfilled. Why? Because we let the wrong things dictate our mindset and our worth. In this episode, I explore three common traps that can derail your well-being. Drawing from personal experiences (and a serene getaway to the White Mountains), I unpack how these habits creep into our lives and how to shift your perspective.For more go to:

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00:14:23

You're Better Off Alone

The Motivated Mind ·

2024/11/25

In a world that celebrates constant connection, is it possible that solitude holds the key to a happier, more productive life? Research says yes. From improving your mood to strengthening your relationships, spending time alone can offer surprising benefits—no remote cabin required. In this episode, I dive into the science of solitude and share how just 15 minutes a day can reset your mind, spark creativity, and even deepen your personal connections.For more go to: www.scottmlynch.comLevel up your

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00:09:21

Why It’s So Hard to Be Happy

The Motivated Mind ·

2024/11/21

Have you ever wondered why happiness feels like a moving target—something we’re always chasing but rarely catching? Our ability to dream and plan has driven humanity’s success, but it’s also a double-edged sword. In this episode, I explore the hidden challenge of balancing ambition with contentment and the toll it takes when we’re always focused on what’s next.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around

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00:11:05

My Biggest Regret of My Twenties

The Motivated Mind ·

2024/11/18

If you could go back and change one thing, what would it be? There’s something both exhilarating and humbling about reflecting on our past choices, especially the ones we didn’t make. In this episode, I dive into a personal story about my biggest regret from my twenties. It’s not about a missed opportunity or a bad decision but a recurring pattern that kept me from exploring life’s possibilities.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half,

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00:14:24

Why Your Habits Never Stick

The Motivated Mind ·

2024/11/14

Ever tried building a new habit, only to find yourself giving up almost as quickly as you started? It’s a familiar struggle. Many of us chalk it up to a lack of discipline or motivation, but it turns out that habit-building may have less to do with our willpower and more to do with human nature. In this episode, I dive into the real reason behind why our habits don't stick with insights from behavioral change expert Katy Milkman.For more go to: www.scottmlynch.comLevel up your life with these badass

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00:17:51

Why You’re So Bad At Managing Your Time

The Motivated Mind ·

2024/11/11

Ever find yourself thinking, “If only I had more time…” or promising that next time you’ll finally get organized? It’s a cycle that traps many of us—blaming poor time management for our unmet goals. But what if the issue isn’t time at all? In this episode, I dive into the origins of “time management” and reveal why it’s not the magic solution we’ve been led to believe.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs

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00:13:16

I'm Not Who You Think I Am

The Motivated Mind ·

2024/11/07

We’re all navigating a world where image is everything, but it’s hard to show up as our true selves when so much of life demands a polished facade. When my wife and I had our daughter, Ainsley, our life turned upside down in the best way possible—and then, in a moment of boldness (or madness), I left my stable job to pursue a new path. It was a leap that shifted our lives and pulled me into a new version of myself that even I didn’t quite recognize. In a culture that idolizes a highlight reel, it’s

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00:12:33

How To Stop Being Unconfident

The Motivated Mind ·

2024/11/04

Most of us are playing a role, hoping no one notices the quiet battle between how we want to be seen and how we really feel inside. We try to act confident—dress a certain way, say the right things—but it’s often just a mask. In this episode, I’ll dig into why forced confidence doesn’t work and how our subconscious plays a huge role in our self-assurance.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the

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00:17:38

The Truth About Being A Podcaster

The Motivated Mind ·

2024/10/31

Podcasting seems simple, right? Just a mic, some recording, and maybe fame follows. But there’s a reality here that most people miss. Drawing on my journey since 2018, I share the grit behind the grind, the hours spent speaking to an audience that wasn’t there yet, and the highs and lows of building momentum. It wasn’t until years in that I climbed the charts and saw meaningful signs of success. And while I love the craft, podcasting comes with its unique set of challenges: constant self-doubt,

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00:11:10

How To Lose All Your Friends

The Motivated Mind ·

2024/10/28

Do you have too many friends? Feeling overwhelmed by a thriving social life? Well, I’ve got the perfect solution: follow this tutorial and you'll have everyone drifting away in no time. In this episode, I dive into ten steps guaranteed to make sure you're left with nothing but your own company—and maybe a cat, if you're lucky.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and

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00:12:33

The Disciplined Pursuit of Less

The Motivated Mind ·

2024/10/24

We live in a world of speed, where new apps reach millions of users in weeks and our inboxes overflow with notifications. The pace of life has skyrocketed, and while this rapid innovation pushes us forward, it often leaves us feeling overwhelmed, overcommitted, and lost. We’re caught up in the “more” mentality, doing more, chasing more, saying yes to everything. We’ve been conditioned to think that success means doing it all, but in reality, it’s about doing less, better. I’ll break down how

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00:53:25

Why Your Limits Are All Lies

The Motivated Mind ·

2024/10/21

Ever feel like you're capable of more, but something holds you back? Today’s guest, Matt Dawson, knows a thing or two about pushing limits. As a world record holder, extreme adventurer, and former investment banker, Matt’s journey from corporate burnout to world-class athlete is nothing short of extraordinary. In this episode, we dive deep into Matt’s transformation, from losing two of the most important people in his life to channeling his pain into setting seven world records. He shares powerful

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00:12:12

Your Life Was Already Decided

The Motivated Mind ·

2024/10/17

90 days ago, were you thinking about where you'd be today? Probably not. Yet here you are, living the result of the choices you made over the past three months, whether you put in the work or let things slide. Time doesn't wait, and it doesn’t care if you spent those days building better habits or indulging in temporary comforts. All that matters now is what you have to show for it. We hit countless crossroads daily, moments that determine whether we stick to what’s easy or push for something

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00:13:37

How to Stop Giving a F*ck

The Motivated Mind ·

2024/10/14

We’ve all been there—hours spent overthinking every little thing. What will people think? Do they like me? Is my shirt giving away the fact that I’m stressing about what people think of me? But what if there was a better way to spend that mental energy? In this episode, I dive deep into a cultural phenomenon that’s been gaining traction—not giving a f*ck. From blogs to podcasts, the message is clear: caring too much about others' opinions is one of the biggest sources of discontent. But despite

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