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PODCAST

Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

health & fitness fitness

All Episodes

01:17:31

Nicky Spinks chats to Young Hearts Run Free Podcast -...

Young Hearts Run Free Podcast ·

2023/12/08

We might've mentioned Season 9 would be different. Our gift this week is a video version of our chat with Nicky Spinks of course you can still access the audio version if you prefer. Nicky has been on our wish list of 'guests' since round about day one, it's well worth the wait! We start off with an intro from Nicky about her running journey, her 'why' and her love of the outdoors life. We then get the best description ever of the 'big rounds' in the UK, a passion

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02:06:42

Run Like a Llama with John O'Donnell - Young Hearts...

Young Hearts Run Free Podcast ·

2023/12/01

Wrapped, it’s what all you Spotify-ers are getting tore in about this week. Well, here's another 120 minutes of (mostly) quality podcasting to add to your 2023 YHRF listening total! This week we cast our net far to catch another eclectic guest, as we're joined John O'Donnell. John has plenty to talk about, let's waste no time. A relative late comer into running John, as is customary, first takes us through his running story. From discovering the power of Parkrun, tackling marathons,

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02:32:16

Let's Go Long with Super Ally McColl - Young Hearts...

Young Hearts Run Free Podcast ·

2023/11/24

We continue to hurtle through Season 9. Join us in this episode for a ‘feature lengther’! Ye might want to make sure your earbuds are fully charged for our extended chat with this week’s guest, the cultured Mr Ally McColl. You may recall Ally featured recently along with Graham Connolly (Season 9 Episode 4) to give us the lowdown on their Barkley Fall Classic adventures. Now it’s time for Ally to go solo and have the floor to himself, he grabs it with both hands or as he might say himself ‘baithe

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01:47:14

There is No Wall with Allie Bailey - Young Hearts Run...

Young Hearts Run Free Podcast ·

2023/11/17

Where to even start with this week’s episode, it’s a question we’ve asked ourselves a few times since recording with the outrageously entertaining and super-talented Allie Bailey. We hit the ground running with a thorough intro as JC and Stevie Boy catch up on plenty happenings mostly but not exclusively running related with sequin jackets and shwanky socks to the fore. Allie then joins us for a rip-roaring account of her running story. It’s quite something. A coach, an author, a podcaster, a

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01:13:19

Meet the Wildheart Runners - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2023/11/10

We've a world exclusive. Have we said season 9 is a bit different? We skip through a quick intro with some Chill Trail Race chatter before this week's headline act join us. Both massive pals of the podcast who we've already shared some great episodes with. Now they've something rather sensational to share with us. Say hello to Wildheart Runners the thrilling new initiative of Karen Nicol and Debbie Martin-Consani. We're privileged to find out all about it and, not being shy

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01:51:46

Talkin' Rhaw with Dave Shaw- Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2023/11/03

Well that's us half way through season 10 already, this season is going lighting fast! Bit like John on an interval sesh. We're back to normal service this episode. John and Steven batter through a eccletic intro as they get excited about this weekends Chilli Trail Race amongst plenty more! This week's guest Dave Shaw then joins the party as we get a chance to blether all sorts with mostly running related content. Dave's latest escapade saw him have a magic day out on the Glasgow to

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01:33:40

Kevin Kaduk Crushes the Marathon - Young Hearts Run...

Young Hearts Run Free Podcast ·

2023/10/27

Transatlantic baby, that's what we are this week. We're mega pleased to be joined by Kevin Kaduk, Chicago Marathon 2023 finisher. We've a heftier than normal introduction as Stevie Boy and John reconnect after a month of irregular podcast activity! We've a heap to cover! It's then over to Steven to take the lead as he chats with proud Chicago native Kevin to explore how prepping and running in his first ever marathon went. No stranger to the world of podcasting Kevin came on

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01:12:52

It Was Just a Nice Day with Ali Eadie - Young Hearts...

Young Hearts Run Free Podcast ·

2023/10/20

In this episode we catch up with Ali Eadie. Ali describes herself as a 'seasoned listener' to the podcast, and this chat has been a long time coming. Ali peaked our interest with her involvement at Run Talk Run, a group whose mission is to increase accessibility to mental health support through running & walking. But there is a whole lot more to Ali that this! Ali tells us what brings her joy from running...and life in general. Still to complete a road marathon (it's on the list) Ali

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00:59:26

Chicago Marathon 2023 Stevie Boy Debrief - Young...

Young Hearts Run Free Podcast ·

2023/10/13

He just blew in from the Windy City! You need big shoulders in the city of Chicago, well we've got just the guy . John catches up with Steven Watt a.k.a. Watty, a.k.a. Stevie Boy and his adequate shoulders live from Illinois, shooting from the hip on his Chicago Marathon experience. Steven headed to Chicago looking to secure his 5th star of the 6 World Marathon Majors. It wasn't the quite the journey Steven had planned. His 2023, beset by injury, forcing him to suss out and plan how he may

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02:01:25

Emma Stuart talks Tor de Geants (and much more) -...

Young Hearts Run Free Podcast ·

2023/10/06

We knew from the moment we started chatting with Emma (aka The Scarpa-rer) on our Access All Areas spin off we were talking to someone with running talent. Fast forward only a few months and Emma has added in some wonderful running performances, as well as sharing a stage with us at the Lakeland 50 and 100 Running Festival in Coniston in July. Arc of Attrition, Ultra Trail Snowdonia, Lavaredo Ultra Trail and then top it off with Tor des Geants, you could say it's been no a bad year for Emma

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01:00:34

Chicago Marathon 2023 Stevie Boy Preview - Young...

Young Hearts Run Free Podcast ·

2023/10/04

Here we, here we, here we f*ckin' ChicaGO!!! Boarding passes ready? Welcome on board our virtual flight to Illinois as we find out all about Steven's up n coming weekender to Chicago as he chases a medal in the Windy City. John leads our pre-race conversation as we find out about Steven's unconventional training block in a year that's been beset by tales of injuries for one half of your YHRF hosting team. We hear about adaptability and keeping discipline to ensure the marathon start

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01:43:09

Barkley Fall Classic with Ally McColl and Graham...

Young Hearts Run Free Podcast ·

2023/09/29

We've mentioned Season 9 will be full of surprises, this week we even had a surprise ourselves! After dissecting the weeks movers n shakers in our intro as well as the arrival of 'dart player style running nicknames' feature we move quickly onto our guests who were keen n eager to get their tongues wagging! Making his YHRF debut we welcome Ally McColl he's joined by YHRF vet Mr Graham Connolly as we get down n dirty on all things Barkley Fall Classic! Ally n Graham are fresh off the

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01:29:47

Epic Trails with Nic Dawson - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2023/09/22

We welcome Nic Dawson to the podcast this week, and we cover way more than we had originally planned! From running up and down the sand dunes of Irvine (check em out if you've not heard of them before), to the giddy heights of representing GB at the European Duathlon Championships in Bilbao. We chat with Nic about injuries (multiple) and the recovery journey involved to other sports, distances and disciplines. Inspirational isn't a word close enough to describe how Nic has rediscovered and

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02:11:27

Running & Recovering with Neil MacNicol - Young...

Young Hearts Run Free Podcast ·

2023/09/15

Well hello again, we've had a busy week since we last spoke. We're here to recap it all PLUS welcome to the show a most excellent guest. Come on in, the kettle's just off the boil. We spend the majority of this week's intro blethering about the epic Auchterarder Running Festival, a warm weekend of racing and achievement in glorious Perthshire. We do have a quick nip over to the Aosta Valley to see how a few pals of the show got on in the gruelling Tor Des Géants. Neil MacNicol then

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01:46:12

Rachel Normand opens up Season 9 - Young Hearts Run...

Young Hearts Run Free Podcast ·

2023/09/08

We said we'd be back soon, we dinnae lie, welcome along to a brand new season of the Young Hearts Run Free Podcast!! We kick off our curtain raiser with an intro that serves up all sorts of delights, some of them even running related! 'Oh Courtney Dauwalter!' Our opening guest of the season then joins the party. Hot off the heals of being crowned Devil O the Highalnds 2023 champ Rachel Normand chats to us about her running story. And it's quite the tale, Rachel leads us through how

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02:00:00

An Element of Joy with Katie Kaars Sijpesteijn -...

Young Hearts Run Free Podcast ·

2023/09/01

It’s only another SEASON FINALE!!! Episode 160 coming at ya! First up we take a moment to celebrate and be thankful for the support we’ve had from all quarters in helping us grow YHRF to where it is now, we’ve nae intention of stopping. A thorough intro covers a cracking amount of goings-ons in the wonderful world of running including UTMB, G24/12 landmarks, Loch Ness 24 review, Dunoon Ultra competition winners, Tiree Ultra, Canal Race victories, Auchterarder Running Festival final countdown and

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00:28:06

All Thriller No Filler - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2023/08/25

John's recovered from his 100 miler and there's much to catch up about. Welcome to the penultimate episode of season 8 (featuring John live from a toilet cubicle!) On the agenda we've got (in no particular order) Auchterarder Running Festival Competition Winners Dunoon Ultra Marathon Competition opening Devil o the Highlands Recap Loch Ness 24 Preview John's post 100 mile recovery Friend of the show Martin Heggie takes on the Canal Race Josh Kerr wins gold Annual UTMB

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01:03:48

YHRF Unplugged The Berlin Wall 100 Mile Race - Young...

Young Hearts Run Free Podcast ·

2023/08/18

This week we're joined, live from Germany, by the man of the moment Mr John Cassidy. He's in bouyant mood, he has a hundred reasons to be. We get to hear all about his wunderbar Berlin Wall adventure as he conquered the Berlin 100 Miler Ultra Marathon. Is he emotional? Of course, he is, he's just done something momentous afterall. From good feels on the start line, to the inevitable highs n lows that go with running 100 miles, to a euphoric finish line we leave no stone unturned as

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01:55:06

Andy Berry - 2023 Montane Lakeland 100 Winner - Young...

Young Hearts Run Free Podcast ·

2023/08/11

In this week’s episode we’re mega chuffed to be joined by the 2023 Montane Lakeland 100 men’s champ Andy Berry. It’s a classic YHRF conversation with a diamond of a fella. Before we get cracking with chatting to Andy, we’ve a few topics to cover, one being the news surrounding the cancellation of this year’s Pentland Skyline race. A controversial subject that we try our best to dissect. Also, on the agenda we’ve Devil o’ the Highlands, a superb Auchterarder Running Festival competition and, of

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01:08:15

Access All Areas Episode 6 Season Finale - Marc...

Young Hearts Run Free Podcast ·

2023/08/05

Join us for the 2023 season finale of Access All Areas, our Montane Lakeland 50 & 100 podcast series. We’ve two special guests join us to help wrap up the 2023 Lakeland experience. We catch up with the familiar faces of Race Director Marc Laithwaite and Chief of Staff Terry Gilpin aka Uncle Terry in the immediate aftermath of an epic weekend in Coniston (and surrounding areas!). Relaxed after another successful delivery of the UK’s largest ultra marathon Marc and Terry are in fine spirits as

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