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PODCAST

Coach Quip

EDGE Athlete Lounge

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

health & fitness fitness

All Episodes

00:14:39

126: Training on a Treadmill

Coach Quip ·

2024/01/29

Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we list the benefits of running on a treadmill and give you tips on how to make the miles and minutes fly by when you're training indoors. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with

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00:21:54

125: How to Run Faster

Coach Quip ·

2024/01/22

Today's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runners do to improve their paces and overall times? Tune in for a variety of ways to improve your speed this year.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris:

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00:23:19

124: Routines

Coach Quip ·

2024/01/15

Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing, and everyday life can benefit from the structure they provide.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by

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00:35:00

123: EDGE Updates

Coach Quip ·

2024/01/08

It's time for an EDGE State of the Union address - in this episode, we give a full review of our 2023 highlights and challenges, as well as what we are cooking up for 2024. Tune in for a look behind the scenes at EDGE Athlete Lounge and a preview of what's ahead!Please excuse the sleeping pug noises in the first third of this episode - he's cute, but we won't make that mistake again. :)Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge:

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00:19:53

122: Write Down Your Goals

Coach Quip ·

2024/01/01

It's a new year - and everyone is talking about resolutions & goals for 2024. As you plan out your year ahead, there's a secret hack that can make you 42% more likely to achieve your goals: WRITE THEM DOWN. 📝 People who write down their goals are 42% more likely to achieve their goals than those who do not. 🤯 So grab a pen and paper and tune in to learn how making notes can get you closer to accomplishing whatever you dream of.Check out the video version of this podcast on YouTube at

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00:13:40

'121: Worst New Year's Fitness Advice'

Coach Quip ·

2023/12/25

Studies show that in January, about 40% of Americans make New Year's resolutions - nearly half of them will aim to lose weight or get in shape. But 80% of New Year’s resolutions fail by February. This time of year, there's a ton of BAD advice out there about getting started in fitness or reaching your fitness goals. In this episode of Coach Quip, we discuss the worst fitness advice we hear as people make New Year's resolutions, and a few pieces of good advice to help you actually accomplish what you

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00:20:13

120: Strength Training Myths

Coach Quip ·

2023/12/18

In this episode of Coach Quip, we are myth-busting some of the most common and inaccurate statements we hear about strength training for endurance athletes. Should endurance athletes lift heavy? Will they bulk up? Should endurance athletes only focus on their upper body since their legs already do a lot of work? Get the answers to these and more. ⚠️ CAUTION: This episode might change your mind about getting strong - and help you PR next year!Check out the video version of this podcast on YouTube at

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00:21:17

119: All About That Base (Base Training for Endurance...

Coach Quip ·

2023/12/11

What is base training? What does it look like for endurance athletes? When and how should we do it? In this episode of Coach Quip, Coach Robyn and Coach Chris tell you what you need to know about this incredibly important training block that serves as the foundation for all of your future work, speed, and power to come.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach

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00:23:27

118: Athlete Traits that Coaches Love

Coach Quip ·

2023/12/04

There are a few qualities within athletes that make our coaches' hearts sing. This week, we've compiled the eight qualities that our most coachable athletes have. Take a listen and let us know: which of these do you have? Which are you working toward?Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us

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00:18:21

117: Off Season Reading Recommendations

Coach Quip ·

2023/11/27

Our EDGE Athlete Lounge coaches have compiled a list of some of our favorite recommendations to dive into this winter. If you have less training on your schedule and maybe some holiday travel (hello, audiobooks!), check out our list. And please let us know your recommendations - we're always down for a good read! Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn:

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00:15:07

116: Holiday Nutrition Guide

Coach Quip ·

2023/11/21

As we head into the holidays, we will likely find ourselves at social gatherings, dinners, work events, and other activities that center around eating and drinking. How can we navigate holiday meals and stay on track with our goals? Coach Jannette Rho joins us on this episode with a Holiday Nutrition Guide to help you enjoy the foods you love guilt-free. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge:

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00:14:44

115: Cold Weather Running Tips

Coach Quip ·

2023/11/13

Cold weather doesn't mean you're stuck on a treadmill for the next four months. In this episode of Coach Quip, Coach Robyn and Coach Chris share seven hot tips to keep you running outside safely in the chilly months ahead. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us

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00:17:02

114: Safely Running in the Dark

Coach Quip ·

2023/11/06

In the winter months when there is less light, there's a good chance that outdoor runners will be training in the dark. As you continue to train outdoors through the winter, we have 10 tips to keep you safely running through the darkest months. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us

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00:33:12

113: Ten Tips for Better Sleep

Coach Quip ·

2023/10/30

Hey, all you night owls and restless dreamers! Sleep is our number one recovery tool - but lack of sleep or poor sleep can be our number one problem as we try to focus throughout the day. If counting sheep or breathing deeply hasn’t been cutting it, join Coach Robyn and Coach Chris as they talk through 10 tips for getting your best night's sleep ever. Your future self will thank you for it! Sweet dreams are just a listen away.Check out the video version of this podcast on YouTube at

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00:19:48

112: Training on Trail

Coach Quip ·

2023/10/23

Do you want to do strength training without strength training, lower your risk of injury, and get a great mental boost? It may be time for you to hit the trails. In this episode of our Coach Quip, Coach Robyn and Coach Chris delve into the world of trail running. Discover the incredible benefits of trading pavement for paths and gain essential insights for your journey into the great outdoors. We also drop some details about our upcoming running program, Road to Trail, which kicks off October 30.For

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00:21:47

111: Reverse Taper

Coach Quip ·

2023/10/09

You’ve finished your race - now what?! Many athletes aren’t sure how to handle the next part. How long do I recover? When can I start running again? What should I do in the meantime? In this episode of Coach Quip, we have the answers to your questions and introduce you to the brilliant concept of a reverse taper, which is your roadmap from race to recovery to back in action.Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge:

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00:33:55

110: Chicago Marathon Preview

Coach Quip ·

2023/10/02

The Bank of America Chicago Marathon is the city's biggest day. And for many of our runners, it's their biggest day too. In this episode of Coach Quip, we have three special guests to share their knowledge about how to have your best performance, what to look for, and what not to do. Join Kaira Peyton and Jamie Campbell from Gumbo Fit and Craig Taylor from 7onSundays for everything you need to know about the 2023 Bank of America Chicago Marathon. Check out the video version of Coach Quip on

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00:18:30

109: Bubble Wrap

Coach Quip ·

2023/09/25

This week, we are talking about all things... bubble wrap. Yep - bubble wrap. In this episode, we're talking about all the tricks you can use to "bubble wrap" yourself as a protective measure to get you ready for race day. Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by

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00:14:35

108: Taper Tips

Coach Quip ·

2023/09/18

You survived Peak Week - now it's time to Taper! In this episode of Coach Quip, we give you tips for your taper from our Edge Athlete Lounge coaches to help you recover well and actualize your fitness for race dayCheck out the video version of Coach Quip on YouTube.Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MENDLogo by

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00:12:44

107: Peak Week Tips

Coach Quip ·

2023/09/11

Peak week is your highest volume week of training before your event and it will test you physically and mentally. In this episode of Coach Quip, we give you peak week tips from our Edge Athlete Lounge coaches to help you come out of peak week stronger, more confident, and ready to head into your taper. Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach

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