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PODCAST

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.***TOP 5% GLOBALLY RANKED PODCAST ***You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two.But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re

health & fitness alternative health

All Episodes

00:31:39

One Thing I Took for Granted

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/02/10

Right before her daughter’s first birthday, Chelsea joined her local mom’s FB group. Of late there have been a lot of posts from expecting mom’s asking for advice and must-have product recommendations. Join Chelsea as she reflects back on the first weeks to months postpartum as she recalls what items (and more importantly the people that) were the game changers. Admittedly, it was hard not to think about the clock ticking on her maternity leave as soon as her husband went back to work. Hear how the

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00:45:10

The Baby Shower Revolution with Kaitlin McGreyes,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/02/03

In 2021 the gift baby registry was $12 billion and the postpartum care industry was $2.22 billion. Now she’s not the brightest with math, BUT Chelsea knows enough to realize the significant difference between these investments and she’s not alone in understanding the detriment this ultimately puts mothers and their babies at. Join Chelsea as she fangirls over Doula and Founder of BeHerVillage, Kaitlin McGreyes. BeHerVillage, the gift registry dedicated to supporting mamas, was birthed in response to

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00:23:12

How I Prepared for Postpartum

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/01/31

Chelsea admits that she kinda dropped a bomb during her last episode and then didn’t give you the solution or guidance you are deserving of. In today's BONUS episode, she shares how she prepared for her first months postpartum and has a HUGE announcement for all of the expecting mamas out there. Learn more about Nested & Nourished: 4-Steps to Approach Postpartum with Ease here: https://corecarecultivate.com/nested-nourished Disclaimer: The information and stories shared during this

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00:26:03

We Are Forever What?!

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/01/27

This is a safe space, right?! Join Chelsea for an episode that she has been itching to record but honestly fearful to share. And not from a feedback or criticism way but from a, God, please have her do it justice kind of way. Warning: her point-of-view may stir up a lot of emotion and perhaps even confusion BUT she asks that you please hear her out… Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's

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00:56:55

Releasing to Rebirth with Brooke Koeninger

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/01/20

With a baby comes a lot of change, some expected and some not. Join Chelsea as she chats with fellow mama, friend, and podcaster, Brooke Koeninger who shares how she internally struggled with her ambition for a successful career and desire to be present with her family for years. Brooke, now seasoned mama of 3, acknowledges her greatest challenge was her resistance to the change of her priorities. Which to her surprise changed with each child, just as she, too, changed following each birth. With a

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00:29:52

Connection Through Movement

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/01/13

With a background in wellness, which started with a role as a Pilates Instructor, Chelsea anticipated her workout regimen would shift during pregnancy and in the immediate postpartum period. What she didn’t expect was that she’d completely forgo her old routine completely. Join Chelsea as she reflects on the impact that mindful movement has had on her postpartum - mind, body and spirit. She also shares her take on how important a studio’s community can be and how it, and her go-to practice, has

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00:53:49

Change Is The Only Constant with Lesley Alberts

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/01/06

The start of a New Year can bring up all the feels, specifically when contemplating the potential for change it brings. And quite honestly, the start of motherhood can feel like a New Year on steroids. Join Chelsea as she chats with fellow mama, Lesley Alberts, on the immense learnings, resilience, and trust that have come from life after birth.Together, they reflect on the challenges they encountered from delivery through the early stages of toddlerhood, emphasizing the significance of releasing

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00:19:20

Reframing Rest & Receiving

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/12/30

In this episode Chelsea reflects on, what she believes to be, one of the greatest years of her life - even with the (many) unexpected plot twists that came her way. Over the past several weeks common themes of rest and receiving have continued to come up in conversation for her. Listen as she acknowledges the similarities of our engrained "hustle culture" to motherhood and shares a collection of her thoughts in this season of life. May this minisode serve as a reminder for us all to

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01:13:51

The Mirror of Motherhood with Anna Glennon, INHC

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/12/23

Today Chelsea as she catches up with friend and girl mom, Anna Glennon. In this episode, they explore how influential our children are in holding us accountable with our own values, which sometimes is painful - especially in the depths of sleep deprivation. The two laugh, cry, and hold space for each other as they relate and learn from their unique yet shared experiences. Full transparency, the recording of this episode was near the beginning of an unexpected (and wickedly long) sleep regression for

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00:38:45

Sniffles, Sneezes, and Sleepless Nights

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/12/16

Between the weather shifts, excessive sugar intake, and just straight up exposure to extra gunk with gatherings, who isn't holding their breath and hoping not to miss out on the holidays? Balancing constant worry, close proximity (though who can resist the extra snuggles?), and caregiving 24/7, it’s no wonder that we mamas find ourselves rundown too. In this episode, Chelsea shares her recent frustration over yet (another) ear infection and reflects on the challenges that moms face when caring

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00:49:22

The Quiet Power of Yin with Joanne Cooper, RN, M....

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/12/09

Sticking with the trend of tradition and ritual in honor of this season, Chelsea chats with Acupuncturist, Coach, RN, Owner of Fox and Hare, and mama, Joanne Cooper to learn more about the benefits of acupuncture postpartum. In this episode, Joanne explains how the practice supports the parasympathetic nervous system which is highly correlated to our female hormones. She shares how her own story with infertility and loss inspired her to support other mamas with this modality and what experience

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00:31:45

Breaking Tradition: The Reality of Saying No

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/12/02

There's often a societal expectation for joy and togetherness during the holidays, which more often than not creates pressure for the perfect celebration. It’s the “hard” we’ve all heard about and come to expect as mamas. But what about the challenge we don’t talk about as much? The “hard” of choosing to say no and break tradition? In this episode, Chelsea candidly shares the emotional and practical aspects she recently faced while navigating this decision for her own family. If you’re

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00:52:14

A Lovely Chat w/ Ashley Feeley, IBCLC, Founder of...

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/11/25

Join Chelsea for a chat with International Board Certified Lactation Consultant and mama of two, Ashley Feeley. In this episode, Chelsea reflects on her challenging breastfeeding journey, which ultimately led to her seeking support from Ashley. They dive into what inspired Ashley to become a lactation consultant, how she works with her mamas, and the one thing she wishes every new mother knew. Topics we cover: Releasing self-set and societal expectations What an expectant mother can do to

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00:49:30

Traveling with Precious Cargo

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/11/18

With Thanksgiving right around the corner, Chelsea reflects on her family’s first year of traveling with a little one. From last minute must-haves to buy to setting your expectations for the experience, Chelsea shares the wisdom that was once passed down to her and tips that she learned along the way. Spoiler alert: It becomes more challenging as they get older and is totally worth it. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and

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00:59:34

Embracing the Unexpected - Part 2 with Noel Curtis,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/11/13

Join Chelsea for Part 2 of a 2-part chat with Postpartum Nurse and fellow 'scrunchie' mama (of 3 under 5), Noel Curtis. Following a recap for those who missed Part 1, Noel shares practical tips for the drive home, things to consider when asking for and receiving support following a C-section, and early signs that may require a visit with your healthcare provider before the 2-week checkup. Whether you’re anticipating a C-section or in post-surgery recovery, join to gain valuable insights and

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00:35:41

From Delivery to Recovery Room

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/11/11

While there is an abundance of information available to support new mothers in preparing a birth plan and packing for the hospital, there is often less guidance on what to expect after delivery. Just like each pregnancy and delivery is unique, the recovery experience for each mother and baby will vary. In this episode, Chelsea shares her recollections of the first few hours following delivery through her hospital discharge. Disclaimer: The information and stories shared during this episode is

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01:18:42

Embracing the Unexpected - Part 1 with Noel Curtis,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/11/11

Join Chelsea for Part 1 of a 2-part chat with Postpartum Nurse and fellow 'scrunchie' mama (of 3 under 5), Noel Curtis. In this episode, Noel candidly opens up about her deeply personal and unexpected journey through a C-section delivery, from the initial shock of learning that she needed a C-section to the details of her birth story. She takes us through the rollercoaster of emotions and challenges she faced during the process and offers valuable insights for anyone preparing for or

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00:50:39

Is This Really Happening?

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/11/11

Welcome to episode 1 of the Cultivate with Chelsea podcast, we’re so honored that you’re sharing this journey with us! In motherhood-like fashion Chelsea gets real personal, real quick, as she shares how this journey all started. You’ll hear all she tried to bring on labor, some of the difficult conversations she had with providers, what labor really felt like, and how her postpartum journey inspired this podcast. Disclaimer: The information and stories shared during this episode is intended to

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00:01:46

Trailer

Postpartum Better | Postpartum Recovery, Sleep... ·

2023/11/01

Unpopular opinion: After birth, we are forever postpartum. The Cultivate with Chelsea podcast features, mama and Integrative Nutrition Health Coach, Chelsea Barbine’s raw unfiltered personal stories of new motherhood, as well as conversations with experts, wellness practitioners, and heart-to-hearts with fellow moms about adjusting to life postpartum. Expect to laugh, relate and sometimes even cry, but most importantly to feel seen, validated and supported. Chelsea invites you to think of her as one

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