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PODCAST

Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today"s health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto"s. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple

health & fitness fitness

All Episodes

53:34

How to identify mold in your home with Michael Rubino

Thyroid Strong ·

2022/09/26

Episode SummaryI’m joined by Michael Rubino, aka The Mold Medic, to discuss how to overcome poor air quality and create a safe home environment. Michael is the leading expert on all aspects of mold, remediation, and air quality. We talk about how to get started if you suspect mold in your home, how to find a great remediator, and Michael’s top product recommendations.Key TakeawaysSomeone who has Hashimoto’s is likely to be a lot more sensitive to mold than someone without it. Michael shares easy

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28:16

She loved weight lifting but felt burnt out until...

Thyroid Strong ·

2022/09/22

Episode SummaryI’m joined by Echo Raphael, a Thyroid Strong and Stay Strong member, to discuss her journey with Hashimoto’s and the enormous shift that she’s experienced in her life after reincorporating weightlifting into her routine.Key TakeawaysBefore she started experiencing symptoms of Hashimoto’s, Echo led a very active, healthy life. Once the pain and brain fog started to slow her down, she worked with a functional nutritionist to find solutions that worked for her. She saw one of my Thyroid

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40:32

How to get your foundational health right with...

Thyroid Strong ·

2022/09/19

Diet is one of the biggest topics surrounding Hashimoto’s, so I wanted to get Dr. Stone’s take on everything from veganism to the carnivore method. We discuss the common misconceptions people have when it comes to strength training and explain why building muscle is crucial for your thyroid health. She breaks down her training style and highlights how resistance training has improved her overall health. Dr. Stone also touches on potential treatment plans for adrenal dysfunction and explores the

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16:34

Signs of water damage in a new home or rental with...

Thyroid Strong ·

2022/09/15

Episode SummaryOn this week’s episode, I’m breaking down some key factors to look for when physically analyzing your space and inspecting for mold. Besides having a professional do a full analysis, I wanted to give you some tips to empower yourself when you’re house hunting so you can make a more informed judgment and find the right home for you and your family.Key TakeawaysWhen I was recently looking for a rental here in Boulder, CO, I looked at 20 places and every single one of them had signs of

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44:58

Learn how to detox from mold exposure w/ Nancy Crowell

Thyroid Strong ·

2022/09/12

Welcome to this week’s episode of Thyroid Strong where Nancy Crowell, a trained doctor of oriental medicine, functional medicine, and a transformational mindset coach, instructs us how to level with ourselves in a fight or flight response and rewire our neuropathways to be resilient in fighting our inflamed state.Key TakeawaysNancy Crowell guides us through how to reclaim our mind and body through self-talk and rewiring our neuropathways to get back to our parasympathetic state of rest and

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19:42

Oncology Social Worker gets her energy back w/...

Thyroid Strong ·

2022/09/08

Welcome to this week’s episode of Thyroid Strong where Emily McCollum, an Oncology Social Worker supporting patients as a patient navigator in a Hospital Cancer Center, offers her experience in being diagnosed with Hashimoto’s and why Thyroid Strong means so much to her as a part of her healing journey.Key TakeawaysEmily McCollum is one of the OGs of Thyroid Strong and her story resonates with a lot of people because of the high stress of her job. How do you find time to work out and retain the same

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29:04

Learn this often overlooked factor in your...

Thyroid Strong ·

2022/09/05

Welcome to this week’s episode of Thyroid Strong where Sarah Kneebone, a Holistic Hashimoto’s Health Coach, explores the emotional side of healing with Hashimoto’s. Many women on their Hashimoto’s journey have key triggers that kickstart their symptoms. Sarah is taking the chronic stress and the Type A personality for a loop and breaking down several strategies you can do right now to get your hormones back on track.Key TakeawaysThe physical symptoms of Hashimoto’s and the tangible testing to

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26:14

How an Emergency Med Flight Nurse got her workout...

Thyroid Strong ·

2022/09/01

Welcome to this week’s episode of Thyroid Strong where Danielle Richards, a flight nurse working in the field of Emergency Medicine for 12 years, shares her experience in being diagnosed with Hashimoto’s and how the Thyroid Strong workout programs have transformed her life.Key TakeawaysDanielle Richards comes from a stressful background of medical school, emergency situations, and postpartum with Hashimoto’s. She has been through the ringer of several different diagnoses to finally landing on

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43:34

How to address parasitic infection with Hashimoto's...

Thyroid Strong ·

2022/08/29

Welcome to this week’s episode of Thyroid Strong where Melissa Ramos, founder of Sexy Food Therapy and creator of the Sexy Lady Balls program and community, shares her approach and insight to parasitic infections, how we contract them, how to test for them, and ultimately how to treat them long-term.Key TakeawaysParasitic infections are difficult to detect, and the symptoms can overlap with many other conditions including autoimmune diseases. Many of us Hashimoto’s ladies have often been diagnosed

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18:38

How one Thyroid Strong client boosted her energy

Thyroid Strong ·

2022/08/25

Welcome to this week’s episode of Thyroid Strong where Maria Billis, a client of Thyroid Strong, joins me to share her journey with Hashimoto’s and how she found the missing piece in relieving her fatigue and boost her energy from incorporating the Thyroid Strong workouts into her daily routine.Key TakeawaysMaria starts her journey the same way most of us do with Hashimoto’s, going back and forth with doctor after doctor trying to find the right answer. For Maria, though, her only symptom was

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34:20

How to treat Lyme's disease w/ Darin Ingels ND

Thyroid Strong ·

2022/08/22

Welcome to this week’s episode of Thyroid Strong where Darin Ingels, a licensed naturopathic physician, author, international speaker, and a leading authority on Lyme’s disease, gives a detailed description of what Lyme’s disease is, its origins and symptoms, and how it can lead to Hashimoto’s.Key TakeawaysLyme’s disease is a bacterial infection that can present itself with one hundred different symptoms making it difficult to diagnose. It is important to treat quickly if you find a tick on

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17:50

Five Strategies to Lose Weight with Hashimoto's

Thyroid Strong ·

2022/08/18

Welcome to this week’s episode of Thyroid Strong where I describe five different strategies on how you can lose weight with Hashimoto’s. There are clear essential steps to incorporate into your every day routine that will make a dramatic difference in how you feel and will help you reach your goal weight.Key TakeawaysWhat is the best way to lose weight with Hashimoto’s? In working with your functional medicine practitioner, properly managing your thyroid hormones within optimal range, make sure your

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35:50

Thyroid Lab Work & T2, The Forgotten Thyroid Hormone...

Thyroid Strong ·

2022/08/15

Some diagnosed with Hashimoto’s know the emotional and physical roller coaster of being misdiagnosed several times with no solution in sight. Dr. Amie Hornaman approaches her treatment of Hashimoto’s with blood testing plus your symptoms. Yes, changing your lifestyle is the bigger picture, but we also need to address what hormones your body is already producing and what it isn’t. Amie learns how your thyroid operates and what medications you need to be within optimal range to start your healing

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16:43

What does Hashimoto's remission look like?

Thyroid Strong ·

2022/08/11

Welcome to this week’s episode of Thyroid Strong where I give you a roadmap of what Hashimoto’s remission looks like from my own journey and the collaborative approach of my doctor. Listen in to find sound bites you can incorporate into your lifestyle.Key TakeawaysGoing into Hashimoto’s remission is possible. First, find a great doctor that will work with you in creating a hierarchical framework of what to treat first instead of treating everything simultaneously. Second, change your diet, change

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37:30

109 / What To Treat First When Diagnosed with...

Thyroid Strong ·

2022/08/08

Welcome to this week’s episode of Thyroid Strong where Sophie Shepard, founder of SHE Talks Health and women’s hormone and gut health coach, takes a deep dive into how to start your journey of living with Hashimoto’s. Instead of the age-old story of being sick in your body, Sophie teaches us how to turn our hormones into our superpower. There is no reason for your diagnosis to inhibit your life; Sophie illustrates with a detailed framework how to isolate the root cause of your symptoms and work your

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38:12

108 / How to Apply Knowledge and Commitment to Beat...

Thyroid Strong ·

2020/11/19

Key Takeaways Consistency and commitment to building strength will also build resilience. This will create the space to actually analyze how you’re doing. When you give yourself enough space to think, you’ll quickly realize what you’re truly capable of. When managing Hashimoto’s symptoms, it’s important to work out and push yourself. Yet, it’s all too easy to overdo it and end up with little to show but exhaustion. Finding the right regime and sticking to it will help you incrementally increase your

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33:12

107 / How to Retake Control of Your Health With...

Thyroid Strong ·

2020/11/12

Key Takeaways Your health is ultimately your responsibility. Do the research necessary to become armed with the best information and don’t be afraid to advocate for yourself whenever it is necessary. Weight-training can seem intimidating. However, if you find the right coach and learn the proper form, it is a safe and effective way to improve thyroid levels. A thyroid condition presents numerous challenges. Healing from it is an up and down journey. Being in tune with your body and making

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39:05

106 / Feeling Your Best Working Out with the Minimum...

Thyroid Strong ·

2020/10/29

Key Takeaways It is possible to meet your strength goals without exhausting yourself and damaging your health. Finding the minimal effective dose and doing just what is necessary to achieve your goals will ultimately be more rewarding and sustainable. Shouldn’t workouts make us feel our best? Yet so many result in exhaustion, burnout, and frustration. Many focus on the wrong thing. Others are based on a one-size-fits-all approach. Today’s guest strives to help her clients work out better so they

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53:52

105 / What You Need to Do to Treat the Root Causes of...

Thyroid Strong ·

2020/10/22

Key Takeaways There’s no single test that will identify the source of metabolic issues. It takes a thorough and holistic approach. Multiple tests are often needed to identify what the true source of a condition is. Once root causes have been identified, handling stress, eating well, and exercising will likely lead to improvements. Many of the clients that I see have been to several other practitioners already. That might be because their previous practitioners just looked at them as data and test

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25:38

104 / Life Transitions thru COVID and finding the...

Thyroid Strong ·

2020/10/15

Key Takeaways Success comes in many forms. Even when things don’t go right, you can succeed by using them as catalysts for growth. Before reacting, pause, breathe, think about how you can grow from it. Every single one of us has been affected by this pandemic. Likely, plans you’ve made will not come to fruition because of it. That’s certainly true for me. However, there is still hope for us if we can recognize it. Closing My Clinic It has been a strange past several months to be sure. On March

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