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PODCAST

Flame Bearers: Making It To Milan

Ashley Cain & Dani Aravich

Flame Bearers is a women"s sports storytelling studio. We tell stories via video production, podcasts, and live events and have supported just shy of 400 world-class athletes from 52 countries.In a landscape where 85% of coverage is dedicated to men and the remaining 15% often highlights a narrow segment of women athletes, we broaden the lens to highlight diverse voices. Why? Because we’re here to inspire the next generation of athletes, centering their stories on their terms. Our mission is to

sports personal journals

All Episodes

1:59

Sneak Peek: Masomah Alizada

Flame Bearers: Making It To Milan ·

2023/03/22

Masomah is the first woman Olympic cyclist from Afghanistan. Her fight to compete and to the podium hasn't just been against her own records and competitors, but with the Taliban. Tune in next Wednesday for Masomah's full episode, in which we discuss her rise to Tokyo as part of the Olympic Refugee team, her bold escape from Afghanistan, and how she cycles for not only freedom but for the solidarity of women everywhere.

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18:42

Victoria Stambaugh (Puerto Rico): Finding Faith &...

Flame Bearers: Making It To Milan ·

2023/03/15

Victoria considers herself a proud "Puerto Rican American." Having grown up in the Houston, Texas area. she "was considered a Latina," but then when she went to Puerto Rico, she "was seen as American." According to Victoria, for some, her personal identity falls in a bit of a "gray area." In today's interview, we spotlight Taekwondo superstar, Victoria Stambaugh. She talks about her Puerto Rican identity, and strong faith being her guide. Victoria opens up about how she primarily

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20:20

Ritah Asiimwe (Uganda): Purpose & Para Badminton

Flame Bearers: Making It To Milan ·

2023/03/01

Ritah lost her hand when machete and hammer-wielding thieves broke into her Grandma's house in 2005. Today, Ritah is the African Para Badminton Champion and was one of only four Ugandan Paralympians who participated in the Tokyo Paralympics. Today she opens up about losing her hand, and how she's moved forward (including relearning how to write after becoming left-handed). Her north star? Making the best of every day. According to Ritah, "I never feel cheated because I saved so

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2:41

Sneak Peek: Ritah Asiimwe

Flame Bearers: Making It To Milan ·

2023/02/28

Sneak peek of our upcoming episode with Ugandan Para Badminton Champ, Rita Asiimwe. Ritah was one of 4 Ugandan Paralympians who participated in the Tokyo Paralympics. In her episode, she shares about defending her family against thieves who broke into her grandma’s home, losing her arm to these thieves who assaulted her with machetes and hammers, and how she makes the most of every day.

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27:30

Kenza Sossé (Qatar): Covid Cancellation & the Arab...

Flame Bearers: Making It To Milan ·

2023/02/15

23-year old Qatari track star Kenza Sossé, qualified for Tokyo, and then days before her flight to Japan, tested positive for COVID-19. After years training for the Olympics, she had watch from a room in Morocco. Her response? She "went back to training harder than ever." In today's conversation, Kenza shares for the first time publicly about the pain of her Olympic dreams being deferred and how she has channeled her frustration into progress towards Paris. Kenza also shares

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1:49

Sneak Peek: Kenza Sossé

Flame Bearers: Making It To Milan ·

2023/02/08

Sneak peek of our upcoming episode with 23 year old Qatari track and field star, Kenza Sossé. Kenza shares about her experience qualifying for the Games and then testing positive for COVID-19 the week of her departure for Tokyo...In Kenza's full episode, she discusses her bounce back after missing the Olympics, and her commitment to the Arab Women's Movement. Tune in next week for her full story. Kenza's full episode launches 2/15.

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23:05

Athlete Follow Up: Manasi Joshi (India): Looking...

Flame Bearers: Making It To Milan ·

2023/02/01

We met Manasi Joshi in Season 1, when she discussed losing her leg, rehabbing through badminton, and disability policy in India. Today, we follow up with Manasi since our last conversation in the fall of 2020. We discuss her rise to world #1 in both parabadminton singles and mixed doubles and her hopes for the Paris 2024 Paralympics. She also discusses receiving India's Arjuna Award from the President of India (one of the highest sporting honors in India celebrating 'outstanding

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2:33

Sneak Peek: Manasi Joshi

Flame Bearers: Making It To Milan ·

2023/01/25

Sneak peek of our upcoming episode with Manasi Joshi, #1 in Parabadminton singles and doubles. This episode is an Athlete Follow Up with Manasi, who we spotlighted in Season 1. If you would like to hear Manasi's backstory, go back and give her original episode a listen. Manasi's full episode launches 2/2.

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27:11

Liu Jiayu (China): Prioritizing Happiness in the...

Flame Bearers: Making It To Milan ·

2023/01/18

Liu Jiayu goes by Birdie because of the height she gets in the half-pipe -- she FLIES. That said, it hasn't always this way. Liu Jiayu started snowboarding at age 11 when the sport didn't really exist in China, so she didn't have people on the mountain she could copy or learn from...she spent her first day falling down the mountain: "It was the kind of day I'll never forget" she says. Flash forward to today, and this 6x World Cup Champion and Olympic silver medalist, is the face

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1:57

Sneek Peak: Liu Jiayu

Flame Bearers: Making It To Milan ·

2023/01/12

We heard from quite a few of you that you liked our sneek peaks of upcoming episodes, so given our bi-weekly publishing schedule, we'll drop trailers for who is next in the off weeks. Next week we spotlight Chinese snowboarding phenom, Liu Jiayu. Here's just a bit of what you can expect. Tune in next Wednesday, January 18th for her full story!

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23:03

Alejandra Aybar (Dominican Republic): Swimming...

Flame Bearers: Making It To Milan ·

2023/01/04

We met Alejandra when she did a Flame Bearers social media takeover in the lead up to the Tokyo Paralympics, showing us a day in her life. Alejandra now shares her more including how she went from not knowing how to swim to Paralympian in 7 years. "In 2015 when I started swimming, there was no national para team...so I was responsible for 100% of the resources to compete and train. I had to work 9 hours per day, and after that go and train." She also opens up for first the first

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1:37

Holiday Break & Sneak Peek of Alejandra Aybar

Flame Bearers: Making It To Milan ·

2022/12/28

We want to honor Alejandra's story to the best of our abilities, so because of the holidays and New Year, we will publish her episode next Wednesday, 1/4. That said, here’s a bit of what you can expect. Tune in next week for her full story!

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35:53

Dr. Seun Adigun (Nigeria): Fighting for African...

Flame Bearers: Making It To Milan ·

2022/12/14

Dr. Seun Adigun is the first African to compete in both the Summer and Winter Olympics. She spearheaded the first female bobsled team from her country, and track and field runner but that’s not all, she’s also a biomechanist, chiropractor and founder. According to Dr. Adigun, "You have to pave the way so that others can follow." She's deeply dedicated to making sure that while she was the first, she's not the last. In today's episode, we discuss her commitment to diversity and

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30:49

Athlete Follow Up: Deja Young-Craddock (USA): Turning...

Flame Bearers: Making It To Milan ·

2022/11/30

Every 4th episode this season, we’ll circle back with an athlete we’ve previously worked with to update you on her life and what we previously discussed. In Season 1, Deja focused on her ongoing battles with mental health and her attempted suicide. In this new episode, we discuss Deja’s life two years later. She opens up about the huge relief she felt after the Tokyo Paralympics, the birth of her baby girl, Saia Rae, and postpartum depression. Deja is a 3x Paralympic medalist

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2:10

Thanksgiving Break & Athlete Follow Up with Deja Young

Flame Bearers: Making It To Milan ·

2022/11/23

We want to honor Deja’s story to the best of our abilities, so because this week is Thanksgiving in the United States, we will publish her episode next Wednesday, 11/30. That said, here’s a bit of what you can expect. Tune in next week for her full story!

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25:21

Alexa Moreno (MEX): Vaulting Over the Critics

Flame Bearers: Making It To Milan ·

2022/11/09

Alexa is a 2x Olympian (Tokyo and Rio) and the first Mexican woman to win a World Championship Medal. She's one of the 100 most powerful women in Mexico (via Forbes Magazine), yet according to her manager, Frida Martinez, "She doesn't know she's a role model. That's her superpower. She doesn't know she's that big." In this episode we hear about Alexa's tumultuous rode to Tokyo, her recovery after the Games, and her struggles with cyberbullying. As Alexa has spoken out about

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27:27

Diede de Groot (NED): Conquering the Courts & Finding...

Flame Bearers: Making It To Milan ·

2022/10/26

Diede de Groot has won 31 majors, is the current world No. 1 in both singles and doubles, and achieved a Golden Grand Slam: winning all four major tournaments in a calendar year (2021). She's also a force off the court; Diede advocates for people with disabilities and adaptive clothing. "It's not always easy to find the proper clothing for people with disabilities." As Diede has racked up record-breaking wins, she's become increasingly outspoken about what matters to her. In

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33:59

Sue Bird (USA): Bigger Than Basketball

Flame Bearers: Making It To Milan ·

2022/10/13

Sue is one of the most iconic athletes in the world: she's been a professional athlete for 20 years, won 5 gold Olympic medals (2004, 2008, 2012, 2016, 2020) and has become one of the most outspoken advocates for social change. Further, between her Olympic and FIBA World Cup medals, she holds the most medals of any basketball athlete in the world (male or female). She also holds 4 WNBA and 2 NCAA Championships. In this episode, we focus on Sue's commitment to social change and

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1:12

Season 3 Trailer: Keeping the Fire Burning

Flame Bearers: Making It To Milan ·

2022/10/05

Flame Bearers: Keeping the Fire Burning spotlights women Olympians and Paralympians who sought to compete in the Tokyo Summer or Beijing Winter Olympics and Paralympics. In this season, we discuss what happens AFTER the Games, when the fans and cameras go home. We’re going beyond the glamour to see how these women stay focused when the focus isn’t on them. First full episode drops Wednesday, October 12th. Flame Bearers is the first and only global storytelling platform for women

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27:57

Simidele Adeagbo (Nigeria): The Original Sleigh Queen

Flame Bearers: Making It To Milan ·

2022/04/06

Simidele (Simi) was the first African and black woman to compete in Skeleton at the Olympics, and more recently, the first African to take home gold at an international bobsled competition: "We don't have the facilities [in Nigeria], and we don't have the equipment, so to know that I was going into that space with a lot of barriers, and to know that I was still able to win was very symbolic. It showed me what was possible." While Simi just missed qualifying for Beijing in the

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160 results

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