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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

15:03

#224 | How To Heal Unresolved Wounds From Childhood -...

Dad"s Mental Health ·

2024/11/15

Are the unresolved wounds from your past impacting your life today? Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Brian May.If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you. Together with Brian, we’ll explore practical and simple steps you can take every day to challenge deep-rooted beliefs and become the best version of yourself for yourself and your

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11:39

#223 | What Is Manifestation & Can It Really Get You...

Dad"s Mental Health ·

2024/11/13

Have you ever wondered why the things you want most in life seem just out of reach? What if the secret to achieving them lies not in wanting more, but in simplifying your approach?In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life. From overcoming doubt to leveraging your deepest desires as fuel, this conversation breaks down the concept in ways that make it both practical and

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07:08

#222 | ONE Thing Holding You Back from Achieving Your...

Dad"s Mental Health ·

2024/11/11

Feeling like everything’s falling apart right before you hit a breakthrough? What if your toughest moments are a sign that success is just around the corner?In this episode, James and his guest dive deep into the journey of entrepreneurship, especially the struggles that often come before success. If you’ve ever felt overwhelmed, uncertain, or lonely in your business venture, this conversation will resonate with you. They discuss how to push through breakdowns, the power of collaboration, and how

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09:08

#221 | Meet The Hero Who Is Changing The Lives Of...

Dad"s Mental Health ·

2024/11/08

Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age?In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back. Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, this conversation is packed with actionable tips to help you achieve those goals.In this episode, you will:Learn the power of intermittent fasting and how

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18:38

#220 | How Your Pain & Discomfort Can Be Stepping...

Dad"s Mental Health ·

2024/11/06

Have you ever wondered if you could find strength in discomfort, or if life’s challenges could become your stepping stones?This episode explores the power of resilience, showing how embracing discomfort and hardship can unlock profound personal growth. With insights drawn from the host's own intense journey—one that led from hiding illness in a high-profile career to transforming pain into purpose—you’ll discover how belief and persistence can change everything.In this episode, you will:Discover the

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16:14

#219 | Declining Sex Drive, Sleep & Energy Levels?...

Dad"s Mental Health ·

2024/11/04

Have you ever wondered if your declining energy, poor sleep, or lack of drive could be more than just stress? Could it be a sign of something deeper like hormone imbalances affecting your overall well-being?In today’s episode, we’re diving deep into an issue affecting many men: how hormonal imbalances, particularly low testosterone, are causing fatigue, low libido, and mental health struggles. If you’ve been looking for ways to regain your vitality, improve your physical and mental health, and even

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09:07

#218 | Raising a Confident Daughter in a Sexist World...

Dad"s Mental Health ·

2024/11/01

Have you ever found yourself at a loss when your daughter asks you questions about her interests or aspirations? In today's podcast episode, we're diving into essential tips for dads of daughters, helping you navigate the unique challenges and opportunities that come with fathering girls.As a father of three, including a daughter, I understand the importance of actively engaging with your daughter's life. Research shows that involved dads significantly contribute to their daughters' intellectual

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10:46

#217 | What 40 Year Olds Know About Entrepreneurship...

Dad"s Mental Health ·

2024/10/30

Are you holding back from pursuing your dreams because of fear, self-doubt, or external pressures? What if the key to your success is the very thing you’ve been avoiding?In this episode, James and his guest share their personal journeys through entrepreneurship and life, highlighting the powerful lessons learned along the way. They discuss overcoming the fear of judgment, the pressure of societal expectations, and finding inspiration to push forward. This conversation is for anyone seeking the

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08:21

#216 | The SECRET to Being a More Successful Parent -...

Dad"s Mental Health ·

2024/10/28

Have you ever wondered how you can raise children to be respectful?In this episode of Dad Mind Matters, James tackles five powerful principles for parenting—perfect for anyone who’s tired of saying “no” on repeat and wishes their kids would just listen. If you’ve ever struggled with toddler tantrums, endless reminders, or balancing rules with kindness, this episode is your parenting survival guide.In this episode, you will:Learn how to confidently handle your child’s constant “whys” by providing

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09:54

#214 | STOP Workplace Bullying NOW with This Proven...

Dad"s Mental Health ·

2024/10/22

Have you ever felt like you're constantly juggling others' expectations at work, struggling to say no, and feeling overwhelmed? With these seven game-changing tips, you can reclaim your sanity and respect at work.Are you tired of feeling like you can't say no at work, sacrificing your mental health in the process? Setting healthy boundaries isn't just about standing up for yourself – it's about safeguarding your well-being, gaining respect, and ultimately thriving in your career. If you've ever felt

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11:02

#213 | 5 Signs That A Man May Be Struggling With His...

Dad"s Mental Health ·

2024/10/20

Have you ever noticed subtle changes in a friend’s behaviour and wondered if they’re struggling emotionally but didn’t know how to approach the situation?In today’s fast-paced world, it can be hard to keep track of everyone’s well-being, especially when people hide their emotional struggles. This episode dives deep into five signs that might indicate your friend is struggling emotionally, helping you recognize when they might need your support. Whether it’s spotting shifts in their behaviour or

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11:01

#212 | How A Man Escapes His Rat Race Without Risking...

Dad"s Mental Health ·

2024/10/18

Have you ever wondered how to follow your passion and leave the rat race behind, without putting your family's finances at risk?Many people dream of transitioning from a safe but unfulfilling job to pursuing their true passion. However, balancing financial security with personal fulfilment, especially when raising a family, feels like an impossible task. This episode dives deep into practical strategies for transitioning into entrepreneurship without jeopardizing your financial stability.In this

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10:21

#211 | What's Holding You Back from Finding Your...

Dad"s Mental Health ·

2024/10/16

Have you ever felt stuck in your personal journey, unsure of what direction to take, or wondered why you keep hitting roadblocks in achieving your goals?This episode addresses a common struggle for many men—finding their true purpose and committing to it, even in the face of setbacks. You’ll hear from transformational coach Soleiman Balour, who shares his own path from doubt and uncertainty to purpose and fulfilment. If you’re looking to break free from self-limiting beliefs and embrace lasting

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07:54

#210 - At What Age Should You Let Your Child Walk...

Dad"s Mental Health ·

2024/10/14

At what age should you feel confident letting your child walk home from school alone?As a parent, balancing your child's growing independence with their safety can feel daunting, especially when it comes to decisions like walking home from school.In this episode, we explore how to determine if your child is ready, giving you peace of mind while supporting their newfound freedom.In this episode, you will:Discover key factors to assess your child's maturity and readiness to walk home safely.Learn

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13:26

#209 | What's the REAL Sign You've Finally Made It as...

Dad"s Mental Health ·

2024/10/11

Are you feeling stuck in a life that doesn’t quite fit, unsure of your purpose, and constantly battling the “Sunday night dread”? What if there was a way to break free and discover a path that excites you every day?In this episode, we explore the real-life struggles that men face with mental health, purpose, and societal expectations. If you’ve ever felt the pressure to conform or wrestled with finding true fulfilment in your life, this conversation with transformational coach Soleiman Ballor will

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06:47

#208 | Want Stress-Free Mornings? Learn the Daily...

Dad"s Mental Health ·

2024/10/09

Have you ever had one of those chaotic school mornings where nothing goes right, and by the time the kids are dropped off, you feel completely defeated?In this episode of Dad Mind Matters, James shares his hilariously stressful school run that spiralled into chaos—complete with burnt croissants, missing trousers, and parking disasters. As a parent, you’ve probably had mornings like this, where everything seems to go wrong, and you're left wondering if you’re doing okay. If so, this story is for

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16:57

#207 | Is Self-Doubt Killing Your Confidence? -...

Dad"s Mental Health ·

2024/10/06

In today’s episode, we dive deep into the real, raw struggles of fatherhood with New York Times bestselling author Charles Bock. Charles Bock is a New York Times bestselling author of the novels "Beautiful Children" and "Alice & Oliver"The book mentioned in the podcast "I Will Do Better" is available via Amazon. For more information please visit his website.https://www.charlesbock.net/i-will-do-betterIf you've ever wrestled with guilt, felt overwhelmed by expectations, or craved reassurance that

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11:56

#206 | 10 Quotes That Can Help A Man When He Feels...

Dad"s Mental Health ·

2024/10/03

Have you ever felt lost or overwhelmed as a parent, unsure of your next move? Discover these 10 quotes that offer profound insights and practical guidance for dads facing life's challenges head-on.In today's fast-paced world, many dads grapple with feelings of uncertainty and anxiety. James explores ten powerful quotes that resonate with the struggles and triumphs of parenthood, offering a roadmap for navigating difficult moments and finding strength in vulnerability.In this episode, you will:1)

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09:34

#204 | 5 Signs Its Time For A Man To Call Time On His...

Dad"s Mental Health ·

2024/09/29

Are you holding onto a goal that’s no longer serving you, but afraid to let go because it feels like giving up?In today's fast-paced, hustle-driven culture, the pressure to keep chasing goals—even when they no longer bring joy or progress—is immense. Whether it’s a side project, a career pivot, or a long-standing passion, understanding when it's time to move on can feel like a daunting decision. If you've been questioning whether it's time to quit a goal you've been pursuing for years, this episode

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14:59

#203 | Why Trying To Make A Partner Jealous Is...

Dad"s Mental Health ·

2024/09/27

Are you puzzled about what turns men off in relationships? This episode will uncover 10 surprising insights that could make or break your connection.In today's complex dating landscape, understanding what turns men off can be crucial for fostering healthy and fulfilling relationships. Whether navigating the early stages of dating or seeking to improve your long-term partnership, this episode delves into common turn-offs that could impact your relationship dynamics. By gaining insights into these

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338 results

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