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PODCAST

Dear Dr. Tracy

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a

health & fitness mental health

All Episodes

51:14

ICYMI: Sleeping in Separate Beds with The Mom Room's...

Dear Dr. Tracy ·

2024/03/14

Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psychology and host of "The Mom Room," joins Dr. Tracy to debunk myths surrounding this phenomenon. Together, they explore how prioritizing sleep by choosing to sleep apart can actually nurture and strengthen relationships, contrary to the belief that it signifies a

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49:54

The Roots of Codependency: Trauma, Love, and...

Dear Dr. Tracy ·

2024/03/07

Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into the complex world of codependency, self-sacrifice, and interdependence in relationships. Anna, a licensed marriage and family therapist with a rich background in psychological care, sheds light on the roots of codependent behaviour, often tracing back to early relationships and trauma. Together, they explore the nuances of trauma and debunk the negative

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36:06

Rewriting the Narrative of Success, Storytelling, and...

Dear Dr. Tracy ·

2024/02/29

Zibby Owens is the creative force behind the award-winning podcast "Moms Don’t Have Time to Read Books," an accomplished author and CEO of Zibby Media. In this episode, she joins Dr. Tracy to explore her latest fiction work, "Blank: A Novel," reflecting on her multifaceted journey from writing her first article at 14, through her divorce, and into the literary world, emphasizing the therapeutic power of storytelling. Zibby shares insights into overcoming internal barriers and the importance of

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48:14

Unpacking Envy with Elise Loehnen

Dear Dr. Tracy ·

2024/02/22

This week, Elise Loehnen is sitting down with Dr. Tracy and sharing her journey from a behind-the-scenes ghostwriter to a New York Times bestselling author, tackling the unrealistic expectations placed on women to always be the "good girl." Through her own personal story and insights from her book "On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good," Elise invites us to question why women are hard on themselves and each other. She explores the nuances of envy and

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52:19

Relationship Check-Ins: Benefits, Challenges and...

Dear Dr. Tracy ·

2024/02/15

This week, Dr. Tracy, her favourite co-host, and husband Greg dive into the power of "relationship check-ins," sharing their personal experience as partners, parents, and business co-owners. They unpack the value and long-term benefits of these intentional discussions, with Greg shedding light on breaking down the barriers and debunking the stigma from a man’s perspective. Together, they guide us through setting up effective check-ins that don't include personalization and blame and how to focus on

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55:10

The Narcissist: Understanding, Unmasking, and...

Dear Dr. Tracy ·

2024/02/08

In this insightful episode, Dr. Tracy welcomes Dr. Jamie Zuckerman, a renowned expert on narcissistic abuse, to explore the complexities of navigating relationships with narcissists. Dr. Zuckerman discusses the subtle yet damaging ways narcissistic relationships can erode one's sense of self and the challenges of recognizing and escaping these toxic dynamics. She highlights the common warning signs that you might be dealing with a narcissist, the textbook behaviour to be aware of, and the long-term

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48:15

Parenting ‘Spicy’ Children with Mary Van Geffen

Dear Dr. Tracy ·

2024/02/01

Mary Van Geffen is an international parenting coach specializing in "spicy" children. This week, she is sitting down with Dr. Tracy and bringing her coaching and teaching skills directly to us! Mary shares her transformation from an overwhelmed mother to an empowering guide, discussing her journey of self-discovery and healing while raising a "spicy" one herself after coming from a long line of "spicy" children. She touches on the importance of understanding and connection over discipline and the

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48:16

Re-parenting & Breaking Cycles with Shelly Robinson

Dear Dr. Tracy ·

2024/01/25

In this episode, Dr. Tracy welcomes Shelly Robinson, a certified family wellness coach and conscious parenting educator. Together, they explore the intricacies of parenting, relationships, and self-connection. Shelly dives into the concept of re-parenting, addressing the feelings of anger that show up for many parents, the importance of attunement, and practical ways to foster meaningful connections with oneself, children, and partner. The conversation dives into Shelly's insights on inherited toxic

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50:02

Motherhood & Marriage Unfiltered with Nina Caviggola

Dear Dr. Tracy ·

2024/01/18

In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerhouse host behind the "Mama Knows” podcast. Nina shares her journey, from postpartum anxiety to an ADHD diagnosis, and the ways motherhood has shaped the woman she is today for the better. Together, Dr. Tracy and Nina discuss the impact of online comparisons and the power of the “mute” feature on Instagram. Nina opens up about the struggles she’s

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50:56

Regulating Our Nervous System with Maria Victoria Albina

Dear Dr. Tracy ·

2024/01/11

Ready to leave people pleasing behind this year? This week, Dr. Tracy is sitting down with Maria Victoria Albina, a seasoned somatic life coach and family nurse practitioner. Together, they unravel the intricacies of our nervous system's impact on daily life, exploring topics like codependency, perfectionism, and self-sacrifice. Using the polyvagal theory, they dive into the connection between our nervous system and how we experience the world. The conversation touches on self-abandonment, the

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47:07

Breaking the 'New Year, New You' Cycle with Dr....

Dear Dr. Tracy ·

2024/01/04

New year, new season! Dr. Tracy is kicking off Season 5 with fellow clinical psychologist, colleague, and friend, Dr. Meagan Gallagher, to dive into the complexities that come with the new year. They address the societal pressures, especially the overused and abused "new year, new you" mantra, that often lead to comparison and anxiety. The discussion emphasizes the importance of self-awareness, rest, and acknowledging one's "enoughness." Dr. Tracy and Dr. Meagan challenge the damaging fitness and

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42:23

ICYMI: Why Is Conscious Parenting So Important? With...

Dear Dr. Tracy ·

2023/12/28

For today’s episode, Dr. Tracy is resharing one of her favourite and most beloved conversations from this year with fellow psychologist Dr. Shefali to discuss what it means to build a healthy parent-child relationship.Dr. Shefali is an acclaimed author, international speaker, and clinical psychologist. If you haven't already, be sure to check out season 3 episode 4 where Dr. Shefali and Dr. Tracy discuss the parent-child relationship. EPISODE LINKS Order Dr. Shefali's book The Parenting

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51:43

Parting Ways with Self-Abandonment

Dear Dr. Tracy ·

2023/12/21

In her final solo episode of the year, Dr. Tracy reflects on this incredible year of podcasting before diving into something she's personally struggled with and found the power of confronting: self-abandonment. Drawing from both personal experience and listener questions, she explores the signs, reasons, and consequences of self-abandonment in our relationships. The episode offers practical insights into setting boundaries, practicing self-compassion, and building a supportive community. Dr. Tracy

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41:39

Dear Dr. Tracy: Navigating Mother-in-Law Waters

Dear Dr. Tracy ·

2023/12/14

In the heart of the holiday season, Dr. Tracy and her husband Greg embark on the first official "Dear Dr. Tracy" episode, tackling a fitting and timely listener question about navigating family dynamics. With a primary focus on mother-in-law relationships, they delve into topics like addressing defensive reactions, handling guilt trips, and initiating difficult conversations. Throughout the conversation, this dynamic duo highlights the importance of setting boundaries, practicing effective

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47:32

The Gift of Boundaries with Terri Cole

Dear Dr. Tracy ·

2023/12/07

As we embrace the holiday spirit, it's essential to recognize the challenges it brings and the importance of setting boundaries. In today’s episode, Dr. Tracy is sitting down with Terri Cole, a licensed psychotherapist and renowned relationship expert, to unravel the intricacies of setting and maintaining boundaries. Terri, the author of "Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free," shares her personal journey from being a "boundary disaster" to a boundary

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48:06

How to Talk to Kids about Anything with Dr. Robyn...

Dear Dr. Tracy ·

2023/11/30

This week, Dr. Tracy is sitting down with Dr. Robyn Silverman, also known as The Conversation Doc! Dr. Robyn, a child and teen development specialist and host of the "How to Talk to Kids About Anything" podcast, just released a new book with the same title and is here to share all of her wisdom. Reflecting on her personal experiences, Dr. Robyn emphasizes the crucial role parents play in initiating important conversations with their children, covering topics like bullying and self-esteem. The

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46:17

Enneagram and Marriage with Christa Hardin

Dear Dr. Tracy ·

2023/11/23

As we approach the many gatherings that the holiday season brings, the need for teamwork and connection in our relationships is as relevant as ever. This week, Dr. Tracy is sitting down with Christa Hardin, host of the Enneagram and Marriage podcast, author, and founder of Reflections Counselling Centre, to explore the Enneagram assessment as a tool for building stronger connections in our partnerships. She shares her own personal experience with the Enneagram, the positive impact it’s had on her

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43:18

Invisible Scars with Jessalynn Biederstadt

Dear Dr. Tracy ·

2023/11/16

*Trigger Warning: Childhood Sexual Trauma This week, Dr. Tracy is sitting down with the inspiring and resilient Jessalynn Biederstadt, the host of the Invisible Scars podcast and owner of the Doted Boutique. As a victim and survivor of the Willow River, child sexual assault pornography case in 1999, Jessalynn has shown immense strength in her healing journey and is opening up and sharing the very real ups and downs of that process with us today. From the incredible work she’s doing with her

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52:07

Decoding Personalization with the Shrink Chicks

Dear Dr. Tracy ·

2023/11/09

This week, Dr. Tracy is sitting down with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of the therapy practice “The Therapy Group,” and co-hosts of the “Shrink Chicks” podcast. The two kick off the episode by taking us back to their grad school days and the reasons why their ultimate goal as therapists, podcast hosts, and public figures is to make therapy more relatable, digestible, and accessible for all. They then open up about the reality of starting a

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50:50

The Power of Emotional Awareness with Dr. Cindy...

Dear Dr. Tracy ·

2023/11/02

This week, Dr. Tracy is celebrating 100 episodes of the podcast! Kicking off the show with a moment of gratitude, she reflects on the show’s incredible journey towards nearly one million downloads and expresses her appreciation for the supportive community we’ve created together. The episode then dives into the essential topic of emotion regulation with the guest of honour, Dr. Cindy Hovington, a mom of three with a doctorate in neuroscience, podcast host, founder of Curious Neuron, and the

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219 results

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