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PODCAST

Mamamia Out Loud

Mamamia Podcasts

Australia"s #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It"s your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat

society & culture

All Episodes

49:49

Squirting, Dawn Culture & The Most Motivating Word

Mamamia Out Loud ·

2025/11/13

Mamamia ran an article about "women who squirt" and the comment section lost its mind. So, why are men so invested? And... do we all have to learn how to do it? Also, you're getting up earlier and there's a term for it. 'Dawn Culture' is the reason Australian beaches are packed at 6am. So why the rush, everyone? And, how many weeks have you got left? Why a motivational tip Em stumbled across on her doom-scrolling freaked her out and made Holly almost order some extraordinarily confronting home

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55:28

The 'Australia Effect' & Meghan and Harry's Curious...

Mamamia Out Loud ·

2025/11/12

It's sales season, and come on, you know you should be click-frenzying the Black Friday out of Cyber Monday.... It's exhausting, but also - is Christmas shopping dead? Plus, What is a 'Grief Vampire' and why are so many Australians flocking to see one at his packed-out theatre tour? Jessie, Holly and Amelia are talking, mediums, and exploitation. And:She Was Ready to Have Her 15th Child. Then Came the Felony Charges.' - That's the title of an article in the New York Times that's started a

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50:24

Kim Kardashian's Zero-Star Strategy

Mamamia Out Loud ·

2025/11/10

After revealing she failed the bar exam, Kim Kardashian's new legal drama All's Fair has also been panned by critics as the worst TV show to ever exist. So, when you’re one of the most successful women in the world, what does it feel like to fail? And do we all need to embrace the humour in our own ‘flop’ eras? And, the New York Times asked a very simple question: Did women ruin the workplace? The Internet had a lot of thoughts, and we’re here to dissect them. Plus, can you

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49:10

The Great Influencer Exodus & The Sex We Never Talk...

Mamamia Out Loud ·

2025/11/06

How do you tell your teenage influencer that their lucrative side-hustle is about to become illegal? On today's show Holly, Jessie and Em discuss the Aussie family of Youtubers who've decided to leave the country to beat the looming social media ban. Also, in this age of full disclosure, why is there one kind of sex that we absolutely do not talk about? And is that silence a mark of respect, or a doing disservice to long-term relationships? Plus, what is a Compliment Hour and why do I need a Rage

en-US

44:39

'Smellmaxxing' & The New Place We Apparently Stink

Mamamia Out Loud ·

2025/11/05

So there's a young, handsome man who's suddenly all over our feeds. Some people say he's going to save America. Others say he's just a very good example of how charisma is the only thing that matters in a politician for the digital age. All we want to know about Zohran Mamdani is: What does he want from us? Also, Reese Witherspoon says the reason we're so bad at dating these days is because we're not watching rom-coms any more. Jessie, Amelia and Holly unpack some of the helpful dating tips they've

en-US

47:26

Just The Beginning Of Andrew’s Humiliation

Mamamia Out Loud ·

2025/11/03

The royal formerly known as "Prince" Andrew is only Andrew now. In what's being called 'the greatest crisis the royal family has faced in 100 years', the King has banished his brother after the distress and noise around his behaviour finally became too loud for even the insulated royals to ignore. So what now? Will it shut down critics and accusers, or just open the flood gates? Also, is it just plain embarrassing to admit to having a boyfriend now? The most viral essay of the past week says YES, so

en-US

20:54

SUNDAY SPECIAL: Tammy Hembrow On Her Cancer Scare

Mamamia Out Loud ·

2025/11/01

Hey Outlouders! For this week's Sunday Special, we're dropping an exclusive episode of our sister podcast Well into your feed, featuring Australia's golden girl, Tammy Hembrow. Tune in for her first-ever detailed public discussion about her melanoma diagnosis... When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was the

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46:55

The New Love Language & A Fitness Dating Test

Mamamia Out Loud ·

2025/10/30

It's news-free Friday so unpacking Buckingham Palace's announcement about Prince Andrew (let's make that just plain Andrew Mountbatten Windsor, shall we?) will have to wait until Monday when rest assured we'll be going in deep. In the meantime...Our Em’s had enough of men playing it cool. On today's episode of MMOL, she’s responding to the Outlouders feedback on her dating life and officially campaigning for less nonchalance and more chalant male energy — attentive, enthusiastic,

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41:32

A Dress, A House & A Celebrity Divorce Conspiracy

Mamamia Out Loud ·

2025/10/29

Are celebrities oversharing about their splits? Nicole Kidman's keeping it classic - sending us subliminal messages through clothes (see: revenge dress). Lily Allen is being extremely 2025 by putting her Notes-app confessions to music. But why are we being kept so clearly in the loop of some very private business? Welcome to a slightly unhinged conspiracy theory about the strategic advantage of spilling divorce tea and yes, it involves real estate. Also, is cutting out friendships the ultimate life

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45:40

Lily Allen's Unevenly Open Marriage & ‘Likeable’...

Mamamia Out Loud ·

2025/10/27

The terms “Nonmonogamummy” and “Pussy Palace” weren’t exactly on our cultural bingo cards for 2025… yet here we are. Lily Allen’s new album is a gloriously messy post-divorce confessional — a world away from the Gwyneth Paltrow school of conscious uncoupling.And, Season 2 ofNobody Wants This has finally dropped — but one of our hosts is far too distracted by Kristen Bell’s latest Instagram post to care. Holly, Amelia and Jessie ask: does

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48:23

Other People’s Marriages & Your New 'Shobby'

Mamamia Out Loud ·

2025/10/23

Got ashobby? You know — a short-term hobby for even shorter attention spans that fills the void between doomscrolls. Claire Murphy's hitting the high notes at Pub Choir,Holly’s deep in her Duolingo era, and Em V’s gone old school with a shobby that's like her full-time job now.We’re also diving headfirst into Other People’s Marriages. After theVictoriaBeckham doco dropped, an internet debate exploded about whether David even likes Victoria — so naturally,

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47:12

Holly's Uncensored Golden Bachelor Moment & The End...

Mamamia Out Loud ·

2025/10/22

Holly Wainwright is deep into The Golden Bachelor, and she has one piping-hot take—but it may not be the one you're expecting.Claire Murphy and Amelia Lester are here to figure out if Hol is just secretly projecting on to a man called Bear or whether she has a point. And friends, you're not stressed, you're in the 'October Slump'. If time is swirling into a pre-Christmas nightmare and you can practically taste the exhaustion, the good news is that it's not just you. We've got some very

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44:58

A 'Furious' King & The Rise Of The Barbie Waist

Mamamia Out Loud ·

2025/10/20

Prince Andrew - the royal problem that just won't go away - has done just that, by giving up his royal titles. So, Amelia Lester and Claire Murphy join our royal correspondent Holly Wainwright to try understand - why now? Plus, does high fashion actually hate women? From a dress that looks more like a cocoon, to an ensemble that includes a mask covering Kim Kardashian's entire face and a corset so tight your body actually spills out of it, it begs the question, who exactly is buying it? And, in

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49:44

The Friends Vs Family Trap & We're All Rapunzel Now

Mamamia Out Loud ·

2025/10/17

Ever heard of 'Chatfishing’? Believe us, it's a thing, people, and may make you look at every message you receive in a whole new light. The trend is now to use ChatGPT for banter on dating apps and it’s leading to some awkward in-person dates. The bus tour you did through Europe in your twenties has now been replaced with sunrise yoga and morning run clubs. We discuss why Gen Z is too sensible for that kind of wild fun with a bunch of strangers. Do you treat your friends like family? And

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45:34

"A Comedian Hurt My Feelings"

Mamamia Out Loud ·

2025/10/15

While there's an overwhelming sense of hope from the Middle East peace deal this week, we have some very complicated feelings about Donald Trump, so today, Jessie and Holly unpack them with Amelia and ask, "Can two things be true?" A comedian really hurt Amelia’s feelings at a live show recently and we’re asking when it’s okay to take the piss out of people? Plus - a vape, a donated kidney and a friend breakup. Selena Gomez posted a behind the scenes video of her wedding and the

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55:42

The Victoria Beckham Documentary Is Hard To Watch

Mamamia Out Loud ·

2025/10/13

Victoria Beckham’s new docu-series has landed, and while it teases bombshells, it mostly confirms what we thought we already knew. Amelia, Jessie and Holly dive into the nostalgia, the PR spin, and what we really learnt that made watching so uncomfortable.. Plus, Princess Kate Middleton has published an essay underlining our worst fears, that mobile phones are bad for us. But this isn't exactly new information, so why has it ruffled our feathers so much? Plus, comedian Julia Morris is calling

en-US

43:22

The New High Status Boyfriend

Mamamia Out Loud ·

2025/10/09

There's a new celebrity boyfriend doing the rounds and everyone from Jennifer Aniston to Princess Martha Louise of Norway (a royal rebel if ever there was one) are here to confirm that the spiritual-softboi era is officially here. Holly has a precise theory as to why. And Jessie poses a provocative question to both Holly and Mamamia's Editor, Stacey Hicks: is anti-natalism (aka choosing not to have kids for ethical reasons) gaining traction for a reason?Plus, we've had 'job hopping' and 'quiet

en-US

49:46

The Couple Who Need To Stay Away From Each Other

Mamamia Out Loud ·

2025/10/08

If we could give Jennifer Lopez one tip: not every ex needs a friendship arc. Looking at you, Ben Affleck. Some things — like red carpets and rekindled flings — are better left in the early 2000s. On today's show, Holly braces herself for this scurrilous JLo gossip. Take cover, friends. Plus, a plot twist in the Taylor Swift PR machine no one saw coming. Jessie’s been deep in internet sleuth mode and she’s ready to explain why the Swiftie outrage might actually be legit. And

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31:48

LITTLE TREAT: Holly & Jessie Spill The Tea On Writing...

Mamamia Out Loud ·

2025/10/05

Do you think one day you'd like to write a book? Well Outlouders... we've quite the little treat for your public holiday. If you've ever had that thought (and let's be honest, who hasn't?), Holly and Jessie are about to give you the complete insider's guide. Em Vernem asks them every question you've ever had about how to write a book – and gets the unfiltered answers. How do you turn a random idea into an actual book? What's the real process of finding a publisher? Are any of their characters

en-US

29:05

SUNDAY SPECIAL: A Very Peri Episode

Mamamia Out Loud ·

2025/10/04

Hey Outlouders! For this week's Sunday special, we're dropping an episode of our sister podcast Well into your feed - because we know you'll love this conversation as much as we do. We're talking all things peri and menopause. Does your endometriosis put you at a higher risk of early menopause? Did a pig castrator really perform the first-ever C-section? And if you've had a hysterectomy, do you still need to see a gynaecologist? On this episode of Well Claire Murphy chats toProfessor Susan Davis, a

en-US

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