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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

50:57

#430 Q&A - How to stop feeling like a failure with...

The Shane Walsh Podcast ·

2024/02/07

This episode is a very special episode with last nights Q&A with my clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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58:28

#429 Client Interview - Louise

The Shane Walsh Podcast ·

2024/02/05

This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online. Its pretty cool to see where Louise is now! This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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38:10

#428 Why You Compare Yourself to Other People

The Shane Walsh Podcast ·

2024/01/31

In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People. This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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01:16:49

#427 Adam Richardson - The perfection fallacy

The Shane Walsh Podcast ·

2024/01/29

In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming out called the Mobility Method. Pre order here @aadamrichardson This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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41:47

#426 Q&A - What's better Low fat v Full fat?

The Shane Walsh Podcast ·

2024/01/24

Brand new episode from last nights live with my amazing clients 1. Tips on how to increase my fibre, 2. I can’t seem to hit my carbs intake, any tips would help 3. Does it matter if our fibre is soluble or insoluble fibre? 4. Would it be better for digestion/ fat loss if I don’t eat late. 5. So was all motivated last week but this week I'm tired and cold and all I want to do is eat any tips 6. would be keen to get tips on how to increase protein intake as a vegetarian 7. Thoughts/advice on low

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25:02

#425 Tall Poppy Syndrome & Fat Loss

The Shane Walsh Podcast ·

2024/01/22

In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it. Online coaching www.shanewalshfitness.com/onlinecoaching

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34:29

#424 Karl O'Rourke - The weight you need to lose...

The Shane Walsh Podcast ·

2024/01/17

In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients. What an episode of you are looking to change your mindset around dieting. online coaching www.shanewalshfitness.com/onlinecoaching

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29:47

#423 Fat Loss for smaller women

The Shane Walsh Podcast ·

2024/01/15

This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and what can be done mindset and nutrition wise. Coaching https://www.shanewalshfitness.com/onlinecoaching/

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32:06

#422 Q&A - Why perfection and fat loss will never work

The Shane Walsh Podcast ·

2024/01/10

In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from it. Online coaching www.shanewalshfitness.com/onlinecoaching

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45:15

#421 Evan Lynch - Nutrition for running

The Shane Walsh Podcast ·

2024/01/08

In this episode I have the pleasure of chatting with Evan Lynch. Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of registered dieticians, clinical nutritionists & performance nutritionists. Their ethos and aim is to bridge the gap between nutritional science and daily choices. They are not going to tell you that bread is bad, or that you can never have chocolate again – we are going to be realistic and give you the advice you need, in the simplest way possible

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37:09

#420 How to avoid the New Year dieting mistakes

The Shane Walsh Podcast ·

2024/01/03

In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

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46:42

#419 Client Interview - Ria

The Shane Walsh Podcast ·

2024/01/01

In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it! Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

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50:39

#418 Things I wished I knew sooner

The Shane Walsh Podcast ·

2023/12/27

In this episode I'm feeling in a reflective kind of mood. Maybe its old age. These are some things I wish I knew sooner and things I've changed my mind on. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

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24:37

#417 Why eating better won’t help you lose weight

The Shane Walsh Podcast ·

2023/12/18

In this episode I chat about something that will genuinely change your weight loss journey for you Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching .

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34:21

#416 How to exercise for weight loss after 40

The Shane Walsh Podcast ·

2023/12/11

In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

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40:06

#415 The Successful Fat Loss Pyramid

The Shane Walsh Podcast ·

2023/12/06

This episode is a recording from Mondays live with the current Female Fat Loss Group. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

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41:54

#414 Barry Maguire - How to stop regaining weight

The Shane Walsh Podcast ·

2023/12/04

Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods. We chat about: how to stop regaining weight why you should ignore the cals on your watch why fat loss is not about having willpower and its more about being flexible what to eat after a workout "it hasnt worked before, so it wont work this time" your story about being obsessed with healthy eating fat loss tips if behind a desk all day Sign up for the FEMALE FAT LOSS

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37:12

#413 Q&A Should you diet all the way until Christmas?

The Shane Walsh Podcast ·

2023/11/29

This is a very different episode and it may surprise you. I chat about should you diet all the way until Christmas and how to handle the silly season. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

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01:11:43

#412 A very different type of episode

The Shane Walsh Podcast ·

2023/11/27

This is a very different episode. It is completely out of my comfort zone. This is an interview that I have done with a god pal Gavin McKinney. We chat about everything from my journey through therapy, bullying, my mental health & stories you are telling yourself. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

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02:39

BLACK FRIDAY 20% OFF FEMALE FAT LOSS PROGRAM

The Shane Walsh Podcast ·

2023/11/24

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024 SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS AFTER CHRISTMAS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of

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