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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:42:01

From Crippling Back Injury to Breakthrough: My Story

Make Peace With Food ·

2024/11/25

“Understanding who you are and what your inner voice tells you can redefine your truth and your actions.” - Sherry When it comes to healing and overcoming any challenge, your self-image plays a crucial role in shaping your beliefs and behaviors. And your success. Your limits are ultimately defined by your own unconscious beliefs. In this episode of the podcast I talk about how important it is to adopt what I call the “Athlete Mindset.” When you view yourself from the perspective of an Athlete, the

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00:36:53

Make Peace with Food Minisode: Overcome Emotional...

Make Peace With Food ·

2024/11/21

I explore overcoming emotional eating within seven days by understanding the body's role in this behavior rather than just the mind. I discuss how emotions are experienced in the body and highlight the significance of the inner child in influencing emotional responses. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31,

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00:37:54

Beyond Diets: Overcoming Limits Through Fitness with...

Make Peace With Food ·

2024/11/18

"The win is in showing up. It's not about how much you do; it's the fact that you did it." - Sherry ShabanIn this episode of the podcast, I share with you how to make the biggest shift in your health journey. 30 years ago, after getting hit by a car and two back surgeries later, doctors told me that I would never be able to do any sports again. Pregnancy would be a challenge. And that I’d have to resort to gentle walking only on a treadmill. In today’s episode, I get vulnerable and share how

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00:15:58

Make Peace with Food Minisode: Mastering Insulin:...

Make Peace With Food ·

2024/11/14

Join me as I delve into the vital roles of insulin in metabolism, emphasizing its function in energy storage and fat suppression. Let’s explore how lifestyle choices influence insulin levels and fat storage, including meal frequency, food composition, and timing. Discover strategies to manage insulin release through whole foods, avoiding artificial sweeteners, and optimizing activity around your natural circadian rhythm. This episode offers practical insights into balancing nutrition and exercise to

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00:32:59

Overcoming Alcohol Addiction: A New Approach to...

Make Peace With Food ·

2024/11/11

"Self-awareness and personal accountability are key in changing our lives and improving our relationships." - Mary Beth SchrudderIn this empowering episode of Fall in Love with Fitness podcast, I invited life coach Mary Beth Schrudder to share her inspiring journey of overcoming alcohol addiction. Mary Beth dives deeply into her personal history, explaining how childhood experiences shaped her addictive tendencies, transitioning from food to alcohol and toxic relationships. She highlights the

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00:14:34

Make Peace with Food Minisode: Strategies to Reverse...

Make Peace With Food ·

2024/11/07

In this engaging episode, I unravel the complexities surrounding metabolism, providing listeners with a fresh perspective on the common misconceptions of genetics and metabolism. As the debate over what truly slows down metabolism continues, I dive deep into the world of epigenetics, explaining how environmental factors and lifestyle choices impact gene expression and metabolic rates. With her insightful breakdown, Sherry challenges the notion that genetics predetermine our metabolic fate. Crash

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00:27:56

Overcoming Challenges: Transforming Health and...

Make Peace With Food ·

2024/11/04

“If you desire to make a change, don't listen to what other people are saying unless they’ve already done what it is you’re trying to do.” - Sherry ShabanIn this very personal episode of the Fall in Love with Fitness podcast, I get vulnerable and share my story of overcoming my life-altering injuries and how I shifted my mindset from victimhood to victory. I discuss why fad diets often fail and how you can develop a healthier, more sustainable relationship with food. I also share the importance of

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00:44:54

Make Peace with Food Minisode: Why Listening to Your...

Make Peace With Food ·

2024/10/31

Throughout the discussion in this minisode, I share my compelling journey from a competitive athlete to a holistic fitness coach. After a car accident altered the trajectory of my life, I turned to intuitive eating and exercise, leading to rediscovering my passion. Highlighting the significance of listening to one's body, I also emphasizes understanding individual dietary needs beyond mainstream diets. I explore the significance of the pitfalls of dieting and the impact of negative self-talk. Key

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00:31:00

Rethinking Food: Boosting Your Health and Confidence...

Make Peace With Food ·

2024/10/28

"The right diet for you is the one that you enjoy. And the one that your body thrives and is fully satisfied on. There is no such thing as a one diet that fits all.” - Sherry Shaban In this episode, I discuss the psychology behind dieting and the fundamental shift required to cultivate sustainable health habits. Also, the challenge in traditional diet culture, emphasizing the importance of transitioning from a 'can't' mindset to a 'don't' mindset. The discussion uncovers how rigid dieting often

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00:27:38

Make Peace with Food Minisode: The Emotional Eating...

Make Peace With Food ·

2024/10/24

"We cannot shame or guilt our way to transformation. We can only love ourselves through that." – Sherry Shaban In this enlightening minisode, Sherry shaban discusses the intricacies of emotional eating and the impact of hormones on our dietary habits. Women often grapple with the challenge of managing work, mom, and personal life, potentially leading to emotional eating triggered by stress and environmental factors. Sherry shares her personal journey from overcoming a life-altering injury to

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00:39:44

Mastering Metabolism: The Secrets to Boosting Your...

Make Peace With Food ·

2024/10/21

“Start with one small thing at a time and every single week, build up on that. Don't try to do everything at one time." - Sherry ShabanIn this episode, I emphasize the power of viewing life's obstacles as opportunities, sharing insights on how changing daily habits can lead to significant improvements in health and fitness. With a background in both osteopathy and athletic training, I also incorporate nutrition, exercise science, and mindset into my coaching practice. The episode explores themes

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00:29:44

Make Peace with Food Minisode: How to Break the Cycle...

Make Peace With Food ·

2024/10/17

"The more that we listen to our bodies... we can find the right way to eat without the emotional attachments.” - Sherry Shaban In this minisode, I emphasize the importance of intuitive eating and highlight how modern diets can polarize our perception of food, oftentimes leading to disordered eating behaviors like binge eating. I further explain how our nervous system states influence our relationship with food, advocating for a balanced approach. I also delve deep into practical strategies to

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00:56:30

Why You're Not Just What You Eat: The Mental Diet You...

Make Peace With Food ·

2024/10/14

"Our gut is our second brain, directly influencing our mood and energy levels." - Sherry ShabanIn today’s episode of Fall in Love with Fitness, let’s explore the profound effects of gut health on the body, immune system, and mindset. I share my journey from biochemistry to health coaching following a life-altering accident, emphasizing the importance of mindset and self-image in transformation. We discuss the 21-day gut health challenge involving eliminating inflammatory foods and undertaking a

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00:38:46

Make Peace with Food Minisode: Conquering Cortisol:...

Make Peace With Food ·

2024/10/10

"Emotional eating is sudden. It's very specific and urgent, and it doesn't serve you. But when your body is intuitively eating, it asks for the types of foods that will serve it." - Sherry Shaban In this minisode, I shares insights from my journey of overcoming a back injury, debunking diet myths, and battling a secret binge-eating disorder. I discuss the impact of the autonomic nervous system on eating habits, the importance of muscle mass and resistance training, and practical steps to manage

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00:26:41

Unlocking Fat Loss: How to Stop Food Cravings Forever...

Make Peace With Food ·

2024/10/07

"It's not true that for us to be healthy, we have to release weight. You actually have to be healthy first to release weight." - Sherry Shaban In this episode of Fall In Love with Fitness, I’m releasing Day 1 training of the Fat Loss 101 Masterclass I held two weeks ago. I reveal the critical role of the nervous system in weight management. I expand on why conventional diet and exercise methods often fail due to an overlooked factor I refer to as Protection Mode dominance. My journey from chronic

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00:11:36

Unlocking Your Nervous System: The Key to Ending...

Make Peace With Food ·

2024/10/03

In this minisode, Sherry Shaban discusses the nervous system, specifically focusing on the autonomic nervous system. This engaging conversation reveals new insights for listeners to understand their behaviors and patterns, especially around issues with motivation and self-discipline. Sherry explains how it is not a lack of willpower but a complex interaction of physiological responses that often leads to self-sabotage.Sherry breaks down the autonomic nervous system into its two main components: the

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00:56:03

Intuitive Eating Explained: Listen to Your Body, Not...

Make Peace With Food ·

2024/09/30

“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into topics like overcoming injury, the psychology behind pain, and the mindset required for lasting health improvements. Sherry discusses the

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00:42:06

How To Avoid Aging Through Telomere Activation with...

Make Peace With Food ·

2024/09/23

"If you lose those inflammatory foods, you reduce autoimmune and gut dysbiosis, which is key to improving overall health." - Edward ParkIn this episode of Fall In Love with Fitness, The discussion begins with Edward Park sharing the personal story of his father's illness that ignited his profound interest in telomeres and longevity. He explains how telomeres, the protective caps at the ends of chromosomes, play a crucial role in cellular aging and how specific activators can maintain

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00:21:02

Make Peace with Food Minisode: How To Lose Weight...

Make Peace With Food ·

2024/09/19

In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups can lead to unhealthy eating behaviors and long-term weight gain due to the buildup of a reward system in the brain. Sherry elaborates on the harmful

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00:41:39

How To Defeat Cancer: The Truth About Gut Health and...

Make Peace With Food ·

2024/09/16

"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti SethiIn today’s episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage two Hodgkin’s lymphoma and how she now helps others through similar life challenges by integrating holistic practices, functional nutrition,

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319 results

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