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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

8:14

6 Minute Accepting Change Meditation

Mindful In Minutes Meditation ·

2024/12/01

In this month's community mini Kelly leads you through a 6 minute mindful meditation to help you accept the change that is happening in your life.Community mini This month all ad revenue generated on this episode will be donated to the Second Stork More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your

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11:52

Unwind With Gratitude Meditation

Mindful In Minutes Meditation ·

2024/11/24

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join

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57:27

How To Become More Optimistic

Mindful In Minutes Meditation ·

2024/11/20

In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivty, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, and positivity in everyday life. Submit your 2025 meditation topic requests Thank you to our sponsor Betterhelp- visit betterhelp.com/minutes to save 10% off your first month More Mindful in Minutes Join the free 5-day

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9:30

Immune System Recharge Meditation

Mindful In Minutes Meditation ·

2024/11/17

Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions

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24:20

Taurus Full Moon Ritual Meditation w/ Ashley Nguyen

Mindful In Minutes Meditation ·

2024/11/10

In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon.Check out Ashley and her work Follow Ashley on instagram Learn more about Awake in Wellness Book a reading with Ashley Thank you to our sponsor Helix- visit helix/com/mindful More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4

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85:46

Meditation and the Moon 101 W/ Ashley Nguyen

Mindful In Minutes Meditation ·

2024/11/06

Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and Ashley dive deep into how you should meditate during a full moon versus a new moon, how to use the moon for manifestation and everything else you need to know about meditation and the moon.Check out Ashley and her work Follow Ashley on instagram Learn more about Awake in Wellness Book a reading with Ashley Thank you to our sponsor Visit

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11:06

10 Minute Breathe and Be Meditation

Mindful In Minutes Meditation ·

2024/11/03

This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be.Thank you to our sponsor Betterhelp- visit betterhelp.com/minutes to save 10% off your first month More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Wild

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7:15

5 Minute AM Shower Meditation

Mindful In Minutes Meditation ·

2024/11/01

In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity. Community mini This month all ad revenue generated on this episode will be donated to the The Mindful Life Project More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You

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12:05

11 Minute Clear Your Thoughts Meditation

Mindful In Minutes Meditation ·

2024/10/30

In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear your mind, and quiet your thoughts. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For

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13:20

Cord Cutting Meditation

Mindful In Minutes Meditation ·

2024/10/27

Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release. More Mindful in Minutes Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your

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74:54

Embracing Failure + 7 Years Of Podcasting

Mindful In Minutes Meditation ·

2024/10/23

In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" and what a year of not meeting her goals taught her about doing less, and what she will do differently in the future. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order

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8:39

Intrusive Thoughts Meditation W/ Journal Prompt

Mindful In Minutes Meditation ·

2024/10/20

Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guided meditation and ends with a journaling exercise. Thank you to our sponsor Betterhelp- visit betterhelp.com/minutes to save 10% off your first month More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your

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20:17

20 Min Sound Meditation For Rest Ft. Sam Williams

Mindful In Minutes Meditation ·

2024/10/13

In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with headphones and is recorded live. Check out Sam and her work Follow Sam on Instagram Learn more about Her Peaceful Place and trainings More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days

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74:23

Sound Healing 101 W/ Sam Williams

Mindful In Minutes Meditation ·

2024/10/09

In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and one of Kelly's best mom friends and sound mentor for a deep dive into sound healing. In this episode Kelly and Sam talk about sound healing, what it is, the benefits of this practice and the difference between the instruments and what inspired them both to weave sound into their meditation practice. Check out Sam and her work Follow Sam on

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12:58

11 Minute Stress Relief Meditation

Mindful In Minutes Meditation ·

2024/10/06

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breath and imagery to bring you to a place to stillness and ease.More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are

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8:08

5 Minute Mindfulness Meditation

Mindful In Minutes Meditation ·

2024/10/01

In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional style of meditation. Community mini This month all ad revenue generated on this episode will be donated to the Sojourner Project More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample

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16:33

I Will Get Through This Meditation

Mindful In Minutes Meditation ·

2024/09/29

In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get through this. This practice uses breath, and rain imagery to help you sit with your feelings, and clear away despair. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from

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67:45

How To Get Through It

Mindful In Minutes Meditation ·

2024/09/25

In this freeform episode Kelly shares things that have helped her get through life's challenges like grief, loss, and disappointment to help you just get through it, and includes listener's favorite tips for how to get through the toughest times. Thank you to our sponsor Truvaga Plus- visit truvaga.com/mindfulinminutes for $15 off your order More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your

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18:23

Fall Equinox 2024 (Welcome + Release) Meditation

Mindful In Minutes Meditation ·

2024/09/22

In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings balance to your body while you release the old and welcome the new as the seasons change and honor the abundance in your life. Sign up for Flow into Fall the at home retreat here Thank you to our sponsor BetterHelp- save 10% off your first month at betterhelp.com/minutes More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided

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13:25

11 Minute I Am Beautiful Meditation

Mindful In Minutes Meditation ·

2024/09/15

This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrating your one of a kind brilliance. Join the 2024 Flow into Fall at Home Retreat Here (automatically unlocks 9/19/24) More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern

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