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PODCAST

Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

health & fitness alternative health

All Episodes

50:32

The Neuroscience of Mom Brain: Hormonal Shifts,...

Biohacking with Brittany ·

2024/10/25

Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function. I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood. Tune in for an insightful conversation about navigating these changes and improving your well-being. I TALK ABOUT: 05:00 - What “mom brain” is

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48:24

How to Slow Down Aging and Boost Longevity in Your...

Biohacking with Brittany ·

2024/10/22

Discover the essential strategies to unlock vibrant health and longevity in your 30s. From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being. I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come. I TALK ABOUT: 04:00 - Why

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37:37

Surprising Benefits of Breastfeeding for Moms: Weight...

Biohacking with Brittany ·

2024/10/18

I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health. From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being. Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms! I TALK ABOUT: 05:00 - How it helps with postpartum recovery 08:00 - Can

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55:07

Revolutionizing Women’s Health Research: How...

Biohacking with Brittany ·

2024/10/15

Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research. From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women’s health research. Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements. WE TALK ABOUT: 08:30 - Reputable Health's mission to

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36:06

The Future of Wellness Is Here: 2025 Trends That Will...

Biohacking with Brittany ·

2024/10/11

In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025. From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care. I explore cutting-edge insights and practical tips for navigating this evolving landscape—from biohacking breakthroughs to AI-driven wellness solutions—helping you stay ahead in the world of

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57:59

Genetic Insights for Modern Parenting: Managing...

Biohacking with Brittany ·

2024/10/08

Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking. From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids. Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being! I TALK ABOUT: 07:00 - How functional genomics helped Kashif discover the root causes of his conditions 09:30 - DNA testing and

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29:29

Luxury Wellness: Exploring the Best Biohacking Spas...

Biohacking with Brittany ·

2024/10/04

Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health. If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat! I dive into the top biohacking spas globally, blending science, relaxation, and personalized care. Tune in to explore these luxurious wellness experiences! I TALK ABOUT: 05:20 - Sha Wellness

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53:46

Rethinking Blood Pressure: Exploring Revolutionary...

Biohacking with Brittany ·

2024/09/30

Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals. We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health. WE TALK ABOUT: 08:00 - A description of the Zona Plus device and what it is for

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53:49

My Secrets to Successful Breastfeeding: Biohacks,...

Biohacking with Brittany ·

2024/09/27

Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it’s a journey that many new moms face. If you're preparing or navigating this experience, I’m sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights! I TALK ABOUT: 05:00 - How breast milk adapts to meet baby's nutritional needs 08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage

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01:01:31

Tackling PCOS, Insulin Resistance, Metabolism and...

Biohacking with Brittany ·

2024/09/24

Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges. We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance. We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and

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59:13

Raising Healthy Babies in a Toxic World: A Deep Dive...

Biohacking with Brittany ·

2024/09/20

We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones. Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products

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59:51

How to Have a Gentle C-Section: Naturalizing Surgery...

Biohacking with Brittany ·

2024/09/17

When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR. Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible. Listen for my personal gentle C-section birth plan and more! I TALK ABOUT: 07:30 - Understanding what a Gentle C-sections is 10:00 - Comparing traditional C-section vs

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58:43

Fueling Anxiety: How Misguided Wellness and Fitness...

Biohacking with Brittany ·

2024/09/13

Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness. We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results. Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental

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01:25:59

My Birth Story: The Reality of Having a Baby in...

Biohacking with Brittany ·

2024/09/10

My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my

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01:02:24

Defying Aging with NAD: Exploring Hormonal Changes...

Biohacking with Brittany ·

2024/09/06

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health. Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements. WE TALK ABOUT: 02:00 - First episode

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01:03:16

Challenging Breastfeeding Norms: Mastitis, Latching...

Biohacking with Brittany ·

2024/09/03

Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers. We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child. WE TALK ABOUT: 10:00 - Emily’s journey into holistic reproductive health 14:00 - Things that get in the way of

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01:02:43

Debunking Acne Myths: Maria Marlowe on the Failures...

Biohacking with Brittany ·

2024/08/30

Struggling with persistent acne and feeling like nothing works? Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means. Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum. WE TALK ABOUT: 14:00 - Maria’s journey into holistic nutrition and skincare 18:00 - The lifestyle changes that helped clear out Maria’s acne 22:00 - The root causes of

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01:08:34

Child Brain Development: Combating Technology,...

Biohacking with Brittany ·

2024/08/27

Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive. We discuss the effects of modern technology and environmental factors on neural development and offer strategies to mitigate negative influences. Dr. Crawford also shares his expertise on photobiomodulation and holistic approaches for chronic pain relief and overall health. WE TALK ABOUT: 18:00 - Dr. Crawford’s expertise in functional neurology and photobiomodulation 24:00 - Insights into brain

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01:01:03

Cutting-Edge Biohacking Therapies: Hyperbaric Oxygen,...

Biohacking with Brittany ·

2024/08/23

Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space. From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered. Learn how these innovative treatments can help you boost your energy, reduce inflammation, and improve overall wellness. WE TALK ABOUT: 12:00 - Cloe’s personal health journey leading to the founding of OxyEnergy2 16:00 - Hyperbaric

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01:06:27

Holistic Approaches to Vestibular Health: Managing...

Biohacking with Brittany ·

2024/08/20

We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness. We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health. Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders. WE TALK ABOUT: 10:00 - The story of Dr. Madison’s journey into

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