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PODCAST

The Unf*ck Your Fitness Podcast

Kristy Castillo

If you"ve tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you"ve come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I"m here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I"ll cover topics like how to get the most from your

health & fitness fitness

All Episodes

29:22

116. Social Gatherings Without Guilt: Tackling Food...

The Unf*ck Your Fitness Podcast ·

2024/06/11

Send us a Text Message.In today’s episode, I want to dig into a topic that has been coming up a lot in conversations I’ve been having with sooo many ladies lately: the unnecessary pressure and judgment from others regarding your nutrition and fitness choices. This is something that fires me UP; I’ve dealt with this often myself throughout my fitness journey, so you better believe this one is going to be spicy! Unfortunately, judgment from others will always be there, but I want to tackle this...

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27:55

115. Food Timing and Workouts: What Really Matters...

The Unf*ck Your Fitness Podcast ·

2024/06/04

Send us a Text Message.I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during the month of May! It has been a LOT, and I’m finally coming down from the ‘high’ of all of it. Even with everything that’s been going on in my world lately, I’ve learned that it’s STILL possible to make progress toward (or at the very least, maintain) your fitness goals! I thought this episode would be the perfect time to address a couple ...

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31:12

114. Real Talk: Stop Overcomplicating Your Health &...

The Unf*ck Your Fitness Podcast ·

2024/05/28

Send us a Text Message.Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last couple of weeks celebrating my daughter’s high school graduation and grad party, I hope to be somewhere relaxing, and enjoying some peace and quiet on my birthday.You could say life has been pretty overwhelming for me lately, and I’ve been hearing that from many of my clients and other ladies as well. For today’s episode, I really want to share some very real talk whe...

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26:34

113. Navigating Busy Seasons and Staying Consistent...

The Unf*ck Your Fitness Podcast ·

2024/05/21

Send us a Text Message.I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s Day, my wedding anniversary, my birthday, and other special occasions (like my daughter's high school graduation), it’s a fun month I always look forward to. I also know this can be a challenging time of year as kids are finishing up school, and everyone is transitioning to summer..which also means you may feel like you won’t be able to stay on track with your fitness ...

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16:41

112. Unf*ck Your Fitness with Intentionality

The Unf*ck Your Fitness Podcast ·

2024/05/14

Send us a Text Message.Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes to your health and fitness, intentionality is KEY. While it’s a pretty basic concept, too often, we ‘unintentionally’ drift into unhealthy habits (or habits we weren't setting out to create). We don’t usually realize this has happened, but it can feel really difficult to get back to being intentional with our workouts,...

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35:00

111. Understanding the Smart Scale and How It Can...

The Unf*ck Your Fitness Podcast ·

2024/05/07

Send us a Text Message.Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!I personally use the RENPHO Smart Scale, and I absolutely love it! I highly encourage my clients to get a smart scale, because it tracks SO much more than a typical scale that just gives you your body weight. The smart scale provides some pretty fascinating data when it comes to health metrics, but I promise to keep the information I’m sharing here simple and digestible (no BS like a...

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29:22

110. Learning to Pivot and Embrace Change on Your...

The Unf*ck Your Fitness Podcast ·

2024/04/30

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24:13

109. The Importance of Fixing Your Relationship with...

The Unf*ck Your Fitness Podcast ·

2024/04/23

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27:18

108. How I Approach Fitness: Consistency and Patience

The Unf*ck Your Fitness Podcast ·

2024/04/16

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27:42

107. The Up's and Down's of My Career Journey: From...

The Unf*ck Your Fitness Podcast ·

2024/04/09

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22:34

106. Energy Balance: A Healthy Way to View Macros and...

The Unf*ck Your Fitness Podcast ·

2024/04/02

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28:10

105. How To Approach Health and Fitness With Your Kids

The Unf*ck Your Fitness Podcast ·

2024/03/26

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31:19

104. No One Is Coming To Save You...

The Unf*ck Your Fitness Podcast ·

2024/03/19

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29:45

103. Embracing Carbs: Your Body Needs Them!

The Unf*ck Your Fitness Podcast ·

2024/03/12

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32:45

102. The Unrealistic Beauty and Fitness Standards of...

The Unf*ck Your Fitness Podcast ·

2024/03/05

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28:36

101. It's Not Too Late To Unf*ck Your Fitness

The Unf*ck Your Fitness Podcast ·

2024/02/27

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32:03

100. Mindset Shift: "This Sh*t Is Not Optional"

The Unf*ck Your Fitness Podcast ·

2024/02/20

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36:32

99. Realistic Macro Tracking: How You Can Incorporate...

The Unf*ck Your Fitness Podcast ·

2024/02/13

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31:47

98. 4 Traits That Will Hold You Back From Ever...

The Unf*ck Your Fitness Podcast ·

2024/02/06

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19:29

97. Real Talk: Why a January Slow Start Can Lead to...

The Unf*ck Your Fitness Podcast ·

2024/01/30

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217 results

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