PODCAST
The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
All Episodes
58:40
From Perimenopause to Femtech: A Holistic Approach to...
The Healthy Post Natal Body Podcast
·
2023/11/12
en-us
62:57
The Crucial Role of Dental Care in Pregnancy: A...
The Healthy Post Natal Body Podcast
·
2023/11/05
en-us
75:40
Unlocking Body Confidence Postpartum Through...
The Healthy Post Natal Body Podcast
·
2023/10/29
en-us
35:28
Diastasis Recti questions answered and why postnatal...
The Healthy Post Natal Body Podcast
·
2023/10/22
en-us
56:41
Improving Indoor Air Quality: A Key to Healthier...
The Healthy Post Natal Body Podcast
·
2023/10/15
en-us
56:17
"Not tonight, honey". Let's talk postpartum sexual...
The Healthy Post Natal Body Podcast
·
2023/10/08
en-us
45:32
"From the vault" Dispelling health and fitness myths
The Healthy Post Natal Body Podcast
·
2023/10/01
en-us
66:17
All things body composition (fat loss, toning up etc)...
The Healthy Post Natal Body Podcast
·
2023/09/24
en-us
28:44
3 more questions answered. Back and neck pain caused...
The Healthy Post Natal Body Podcast
·
2023/09/17
en-us
26:49
Speed up your post-partum recovery the easy way. (And...
The Healthy Post Natal Body Podcast
·
2023/09/10
en-us
67:10
The single most important thing when it comes to...
The Healthy Post Natal Body Podcast
·
2023/09/03
en-us
32:01
Postpartum back and knee pain, what's the deal? A...
The Healthy Post Natal Body Podcast
·
2023/08/27
en-us
58:05
Post-partum Urinary Incontinence..or "leakage"....
The Healthy Post Natal Body Podcast
·
2023/08/20
en-us
29:44
More diastasis questions answered; Stop worrying...
The Healthy Post Natal Body Podcast
·
2023/08/13
en-us
64:17
Does your kid, or yourself, struggle with learning...
The Healthy Post Natal Body Podcast
·
2023/08/06
en-us
53:55
Pre and post-partum skincare. It's about more than...
The Healthy Post Natal Body Podcast
·
2023/07/30
en-us
62:43
Everything you should know about baby's wellbeing but...
The Healthy Post Natal Body Podcast
·
2023/07/23
en-us
36:09
Gyms, TVAs, job offers and a cure for "morning...
The Healthy Post Natal Body Podcast
·
2023/07/16
en-us
54:25
Post-partum rage, what is it and how to prevent it...
The Healthy Post Natal Body Podcast
·
2023/07/09
en-us
67:09
The pelvic floor and somatic healing. Interview with...
The Healthy Post Natal Body Podcast
·
2023/07/02
en-us