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PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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All Episodes

34:20

Quit Quitting with Mignon Francois

Heart + Sole ·

2023/05/31

Mignon François is a speaker, entrepreneur, community leader, founder of The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you to be

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35:25

Say Buh-Bye to Food Tracking Apps with Nicole Hagen

Heart + Sole ·

2023/05/24

I am so excited to have Nicole Hagen, Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her passion for helping other women unsubscribe from toxic diet culture and to find food freedom! Follow Nicole on Instagram: @nutritionwithnicole Check out Nicole's Website! Tune into Nicole's Podcast "Health,

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35:48

To Be or Not To Be Domestic with Sara Leonard

Heart + Sole ·

2023/05/17

Sara is back for some good ol' fashioned girl talk! We chat about how this year's Mother's Day got us in our feels and what God is teaching us through it. She also shares about what she is loving right now (spoiler alert: She is in her bath era), our thoughts on T-Swift and Matty, the new show Queen Charlotte, and we share a very exciting announcement at the end of the episode! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on

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35:48

Things I'm Loving + Learning

Heart + Sole ·

2023/05/10

Kathryn shares a little a bit about what she is loving right now; ranging from her new skincare routine, shows she's watching, the Taylor Swift dating drama of it all, and more! She also shares something that God is teaching her about what it looks like to find him in the chaos, knowing that He is peace and calms our storms! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart +

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35:48

Traveling Trauma

Heart + Sole ·

2023/05/03

Kathryn just got back from Jamaica, and let's just say that the trip there was not all rainbows and butterflies! Tune in to hear her horrible day of travel, YOUR stories of terrible airport/airplane/travel experiences, and hear from a special guest! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Summer on Instagram: @summerlambertphotoSign

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18:54

The One With The Icks

Heart + Sole ·

2023/04/26

What is something that your partner does that slightly gives you the ICK?! Kathryn is anonymously sharing some of YOUR responses. Get ready to LOL 😂 Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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21:18

ERAS TOUR RECAP!!! 🫶🏼

Heart + Sole ·

2023/04/19

You already KNOW that Kathryn had to recap her Eras Tour experience from last week! Tune in to hear her favorite parts, the mess ups, and how iconic this moment in time is! Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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40:28

Get Your Sparkle Back with Ashley Cardillo ✨

Heart + Sole ·

2023/04/12

Ashley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Ashley on Instagram: @ashleyycardilloSign up for the Sole Online Training App! Use

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34:36

Check In with Kathryn

Heart + Sole ·

2023/04/05

It's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast:

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40:39

Reality TV Gurus with Melody Wiseman

Heart + Sole ·

2023/03/29

Your reality TV gurus are back and ready to dish out all our feels on this week's finale episode of The Bachelor! Join us as we break down the last episode, hear our thoughts on Gabi & Kaity, and how we feel about this upcoming season of The Bachelorette and Bachelor in Paradise! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow

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43:18

Joy + Sorrow with Sophia Pruett

Heart + Sole ·

2023/03/22

Sophia Pruett, Sole Sister and Owner of Joyful State Creative, joins Kathryn on the podcast today! She openly shares about her last year, which involved a lot of wrestling with God, an insane amount of grief, and the little glimpses of hope and joy along the way. I am so proud of her for using her God-given gifts and creativity to share her heart and her story. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online

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21:06

Look Up 💕

Heart + Sole ·

2023/03/15

It's just Kathryn this week! Tune in as she shares about her trip to Dallas this past weekend, what her grieving has looked like over the last 6 weeks, what God is teaching her, and her encouragement for you to look up and experience glimpses of Heaven here and now! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast:

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28:40

Pop Culture Girlies

Heart + Sole ·

2023/03/08

Sara is back with Kathryn today to talk all things pop culture! From the Kelsea Ballerini & Chase Stokes of it all to the INSANE Murdaugh Murders, we share our thoughts on all the drama! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this

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26:54

NEDA Week 💕 You Are Not Alone

Heart + Sole ·

2023/03/03

TW: Disordered Eating Kathryn is taking some time to recognize NEDA Week by sharing the heartbreaking statistics of disordered eating, parts of her personal story, ways to find help, and YOUR encouragement that you submitted to help others feel less alone & LOVED for WHO they are! NEDA Hotline: 800-931-2237 Text "NEDA" to 741-741 NationalEatingDisorders.Org Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training

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30:26

Call It A Comeback with Sara Leonard

Heart + Sole ·

2023/02/22

Sara Leonard is back! And she is in her comeback season! After experiencing a lot of suffering during 2022, Sara has experienced God's redemption in the last 6 months as she steps boldly into what she is called to do. Hear her journey of training for another marathon, how she is encouraging others through TikTok, and how God is speaking to her in the day-to-day. Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training

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33:38

Comfort in Your Skin with Jenn Corson

Heart + Sole ·

2023/02/15

Jenn Corson, Founder & Owner of Tidal Aesthetics, shamelessly shares her story about her finding freedom from an abusive relationship, being a single mother, starting her own business, and finding a relationship with God in the process! Her resilience and her faith are truly inspiring. "Your broken pieces are the missing puzzle pieces for someone else." Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App

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23:12

Our Third Miscarriage

Heart + Sole ·

2023/02/08

TW: If conversations about miscarriage, pregnancy, infertility, etc. are triggering for you, please do not listen this episode. You are loved and seen. 💕 This week, Kathryn shamelessly shares her story about her recent fourth pregnancy and third miscarriage. Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at heartandsolepodcast@gmail.com Sign up for the Sole Online Training App! Use coupon code 'SOLE20'

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33:25

Losing Weight Doesn't Make You Happy with Lisa Moskovitz

Heart + Sole ·

2023/02/01

Lisa Moskovitz, the diet-neutral dietician, is a registered dietitian, the CEO of NY Nutrition Group, and the author of The Core 3 Healthy Eating Plan. She joins Kathryn on the podcast today to share why she chose to become a dietician, how the industry has evolved over the years, why diets don’t work, and why losing weight doesn’t automatically improve body image or bring you happiness. Her approach is not diet-centered; it’s client-centered! Follow me on Instagram: Kathryn @kcoll Heart +

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36:29

A Cinderella Story with Anastasia Jones

Heart + Sole ·

2023/01/25

My girl, Anastasia Jones, is BACK on the pod! Buckle up, because this soul-enriching friend is using her God-given gifts to encourage all of us today. She shares what it looks like to step into your calling with authority, and to go from being stuck to unleashing your power. We are often our own resistance when it comes to stepping into what God has next for us, but what if you received his authority today and just did it?? You already have everything you need! Follow Me on Instagram: Kathryn

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37:35

Not Afraid to Fail with Summer Lambert

Heart + Sole ·

2023/01/18

The future Mayor of Wilmington herself (JK, but maybe), Summer Lambert, joins Kathryn on the podcast today for some good ol' fashioned honest conversation! We chit chat about Summer conquering lots of fears in 2022, and how she plans to continue overcoming in 2023. She gets honest with y'all about breaking free from insecurities and how her new attitude is reshaping her confidence. She is hilarious, she is honest, and she is the best! Follow me on Instagram: Kathryn @kcoll Heart +

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