x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Reclaim Your Plate

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society"s standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the

health & fitness nutrition

All Episodes

0:00

76. CLIENT STORY: Losing Weight Your Way and Unlearn...

Reclaim Your Plate ·

2023/03/22

SPECIAL GUEST: In the 6 months 1:1 coaching program, my client Betty lost 4 inches off her waist, became confident in her body, and stopped worrying about food. She shares her body image challenges growing up in an Asian household and how she fell into the toxic diet culture where she couldn’t be in control of food. Her journey is inspiring because she is now losing weight HER way, following HER food rules, and stopped worrying about her weight for good. Follow Betty:

en

0:00

75. 7 Ways To Measure Your Weight Loss Progress

Reclaim Your Plate ·

2023/03/17

Listen to an IG live I did on 7 ways to measure progress in your weight loss journey without relying on the scale. Before you tell yourself that what you are doing isn’t working just because the number is the same on the scale, listen to this first and see what happens to your weight. Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel

en

0:00

74. When You're Not Seeing Results

Reclaim Your Plate ·

2023/03/15

Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewformFollow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysam

en

0:00

73. Why Dieting Worked In The Past

Reclaim Your Plate ·

2023/03/09

If you lost weight quickly in the past by doing a diet and you are not seeing the SAME results in the same timeframe when you try to lose weight the sustainable way, this episode is for you. I’m getting spicccyyy.Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it

en

0:00

72. The Power Of 3 Meals A Day

Reclaim Your Plate ·

2023/03/08

Eating 3 meals a day was how I stopped waiting until midnight for my calories to reset to eat more. I stopped carrying MyFitnessPal with me. It helped me be in control of my body and weight. It is how I stopped dieting forever. In this episode, I share with you how eating 3 meals a day will change the way you see and approach food. You will see how much portion control you have without forcing yourself to be a calorie deficit. You will BE IN CONTROL of your plate for good! Tune in. :)Let’s

en

0:00

71. Deadlines vs Checkpoints For Your Weight Goal

Reclaim Your Plate ·

2023/03/01

There’s really no TRUE deadline when you lose 20 pounds because after you lose it, you still have to maintain it. It is not something you just check off and be done with. This is why I share how setting multiple checkpoints every 6 weeks to measure your progress is HOW you will succeed in this journey. I also go into the mindset shifts you need to keep in mind if you want to keep off the 20 pounds. Tune in! :)Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that

en

0:00

70. What Happens After You Lose Weight

Reclaim Your Plate ·

2023/02/15

What happens after you lose your first 5, 10, 15, 20+ pounds? How can you lose more weight without trying to ADD more to your plate? In this episode, I share with you why the quality of your habits is more important than adding MORE habits to focus on. I also share the different weight loss phases AND the biggest mistake I see that can sabotage the weight loss progress you’ve created for yourself. Tune in! :)WE START TODAY!!!— Register for the FREE Masterclass “Know Exactly What To Eat To

en

0:00

69. Your Thoughts About Your Body

Reclaim Your Plate ·

2023/02/08

The way you think about your body will impact your progress. It will determine how fast or slow you go in your weight loss journey. If you think calling yourself fat every morning is going to motivate you to work harder— Wrong! In this episode, I share some of my favorite thoughts to help me be kind to my body and enjoy the process. Tune in. Register for the FREE Masterclass “Know Exactly What To Eat To Lose 20 Pounds” happening on Feb 15th @ 6pm CST:

en

0:00

68. Wrong Habits To Focus On When Losing 20 Pounds

Reclaim Your Plate ·

2023/02/01

You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too much on perfecting the food on your plate, making sure you can hit the gym 5x a week when you haven’t built the habit of not working through your lunch break and moving your body in a way that feels easy, you will SLOW down your progress. In this episode, I share what not to focus on that will waste time and help you see your next steps so you don’t get overwhelmed. You’ll

en

0:00

67. CLIENT STORY: How To Lose Weight When You Don't...

Reclaim Your Plate ·

2023/01/25

This episode features my 1:1 client Honoree Thor! I share her journey to help you see what can be possible for you even when you are on a time crunch. Honoree is a med student with an impossible schedule. She struggled with food and her body image for a long time. Through 1:1 coaching, she was able to break out of her dieting habits, love and accept her body & build confidence around her sweet cravings. If you struggle to prioritize your health on busy days, this episode is for you to

en

0:00

66. The 3 Stages Of Losing 20 Pounds

Reclaim Your Plate ·

2023/01/18

Diet culture doesn’t work because it doesn’t allow you to go through the 3 stages that I’ll share with you in this episode to create eating and workout habits that stick. Once you understand which stage you need to spend time on, you’ll feel confident in the process instead of jumping from workout programs to another and know what your REAL work is. This one can’t be missed. Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends

en

0:00

65. Taking Up Space In 2023

Reclaim Your Plate ·

2023/01/09

Are you taking up space in your life in order to make room for the healthy lifestyle changes you want to make? In this episode, I reflect on a huge lesson I learned in 2022 and how making ONE decision to do Insanity 10 years ago changed the way I show up for my health/weight loss journey. These are words of encouragement for you. :)Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you

en

0:00

64. CLIENT STORY: Finding Self-Love Through Weight...

Reclaim Your Plate ·

2022/12/21

After working with my client Pajar 1 year later, she reflects on losing 7 pounds, gaining the 7 pounds back by choice, and sharing her story on how losing weight taught her to love herself, experience true healing, and show up as the powerful mother of 3 she’s always wanted to be. Pajar inspires me so much through her growth so listen to her wisdom :) To tune into Part 1 of her interview, check out episode #37. Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created

en

0:00

63. Do You REALLY Need More Discipline?

Reclaim Your Plate ·

2022/11/30

Do you beat yourself up for not having “enough” discipline? and you believe that if you do, you would do everything “right” when it comes to eating healthy and working out? If so, I want you to listen to what I gotta say to a client I coached when she came to me with this. You will automatically shift your perspective on how you can become disciplined the moment you finish this episode. Take a listen. <3Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow

en

0:00

62. How To Lose Weight Being a Women Of Color Ft....

Reclaim Your Plate ·

2022/11/23

Holidays can come with family traditions and cultural foods that you love to eat and can’t stop. In this episode, I have a special guest and friend Naihomy that will join me in this conversation. We discuss how you can overcome food challenges when your emotions are high, when there are lots of options available, and how to prepare yourself for success. We both help our WOC clients feel safe to be themselves without having to miss out. Tune in :)Where to connect with Naihomy:Instagram:

en

15:27

61. Diet Culture Rules Doesn't Work for Women Of...

Reclaim Your Plate ·

2022/11/16

The diet rules you’ve been trying to stick to don’t work for you because you are a woman of color (WOC). As a WOC, you love your family, traditions, and community. You want these people to be a part of your weight loss journey and still be able to eat the foods you love without stripping a part of your identity. In this episode, I share 3 diet culture rules that don’t work for WOC and why you shouldn’t be so hard on all your failed diets. It has nothing to do with you but the system it was

en

0:00

60. Holiday Series: How To Not Gain Weight

Reclaim Your Plate ·

2022/11/10

Whether you choose to lose weight or maintain your weight during the holidays, it is up to you. There’s no right or wrong way and it depends on your unique situation but knowing what’s best for you during this time is going to help you feel more at ease walking into the holiday gatherings with a plan on how much to eat. In this episode, I share with you exactly what you need to have in place to not gain weight and keep things simple so you don’t have to overthink if losing weight isn’t on

en

20:42

59. Holiday Series: How To Not Overeat When There’s...

Reclaim Your Plate ·

2022/11/02

There can be so much food to choose from when you are hanging out with family, friends, and co-workers during the holidays. You’re surrounded by free treats, all-you-can-eat platters, and also lots of opportunities to indulge. In this episode, I am going to help you not overeat and feel confident around food no matter where you go to celebrate. You’ll leave knowing exactly what tools to use for each holiday scenario you’ll encounter. Tune in! :) REGISTER FOR HOLIDAY WEEK FOR FREE where I

en

0:00

58. Holiday Series: 4 Eating Mistakes That's Making...

Reclaim Your Plate ·

2022/10/26

The food temptations during the holidays make it hard for you to have control. You want to eat every single variety on the dinner table but you don’t want to overeat. You want to lose weight but you don’t want to miss out on the fun. In this episode, I share with you 4 eating habit mistakes you make that causes you to overeat during this season. Understanding these 4 mistakes will help you have portion control and feel confident about your appetite. Tune in. :)Let’s connect:Follow me on

en

0:00

57. How To Lose Weight While Drinking Alcohol

Reclaim Your Plate ·

2022/10/19

The holiday season is here, which means lots of drinking and food temptations. In this episode, I share with you how you can lose weight while drinking alcohol because you can. You don’t need to get rid of it entirely and you certainly don’t need to wait until 2023 to start your weight loss journey “clean”. I share with you how to have fun with families and friends during this time and still see progress in the mirror. Get to listening! It’s a good one. :)Let’s connect:Follow me on

en

178 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown