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PODCAST

Brownstone Yoga

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

health fitness & nutrition

All Episodes

01:27:23

E88: Continue to Arrive

Brownstone Yoga ·

2019/04/29

This class asks you to move with intention. What does that look like? What does it feel like? This is a great practice for any student who wants to slow down and connect with the present moment. 1 block, 1 blanket

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01:27:45

E87: Hear Your Body Talk

Brownstone Yoga ·

2019/04/15

In this 87min class we listen our way through lunges, back bends, core work, and latteral extensions on the way to 'flipping our dogs'. It is a fun, mindful, slow-mid paced sequence. Have a block and blanket handy.

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01:28:23

E86:Change Shape

Brownstone Yoga ·

2019/04/08

In this approximately 90 minute episode the sequence builds to vasisthasana II (side plank with top leg extended upwards). Thorough instruction at a moderate pace. 1 strap, 1 blanket, 1 block

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01:34:57

E85: Ground in Breath and Body

Brownstone Yoga ·

2019/04/01

In this 90min episode I use language meant to help you ground in your body, breath, and the present moment. 1-2 block(s), 1 strap, 1 blanket. Class culminates in 1 legged king pigeon pose.

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01:19:51

E84: Ground and Grow

Brownstone Yoga ·

2019/03/25

In this ~75 minute episode we focus on strengthening and stabilizing the core. Culminates in an attempt at eka pada koundinyasana II (flying splits). 1 strap, 1 blanket, 1 block. Enjoy!

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01:13:49

E83: Solo Scorpion

Brownstone Yoga ·

2019/03/23

In this 75 minute episode I will help you build the foundations of strength and mobility for and exploritory look at scorpion pose. 1 strap, 1 block

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01:27:29

E82: In Bloom

Brownstone Yoga ·

2019/03/04

This sequence starts slow and builds heat at a steady pace. We explore two approaches to bird of paradise posture. 1 block, 1 strap, and 1 blanket will be helpful.

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01:25:20

E81:Splits For Life

Brownstone Yoga ·

2019/02/26

In this episode we explore bird of paradise and the splits. 1 strap, 1 blanket, and 2 blocks will be helpful for this engaging class.

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01:24:55

E80: Revolve and Take Flight

Brownstone Yoga ·

2019/02/11

This class starts with a luxurious Supta Padangustasana (reclined hand-to-big-toe) sequence and moves through a series of revolved postures. 1 block, 1 blanket, 1 strap. Enjoy!

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01:27:24

E79: Contract and Expand

Brownstone Yoga ·

2019/02/04

This 90minute class provides a full body sequence with an emphasis on the simultaneous actions of contracting and expanding. We explore tripod headstand as our inversion.

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00:00:00

E77: Spinal Potpourri

Brownstone Yoga ·

2019/01/28

This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.

en-us

01:26:01

E77: Spinal Potpourri

Brownstone Yoga ·

2019/01/28

This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.

en-us

01:19:01

E76: Moving From Within

Brownstone Yoga ·

2019/01/21

This 80min sequence is quicker than my typical class. Have a block, strap, and blanket available. Lot of revolved poses. Good for hips and shoulders.

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01:27:42

E75: Working from the Upper Body

Brownstone Yoga ·

2019/01/14

In this 90min episode we pay special attention to the upper body. Our work with the arms an shoulders culminates in handstand and an exploration of camel pose. A block and a blanket will come in handy for seated postures. I expect my upper back to be soar after this sequence.

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01:24:20

E74: Lower Body Backbends

Brownstone Yoga ·

2019/01/07

In this 90 minute episode we explore backbends with particular focus on the legs, hips, and low back. It is not your typical backbend class. two blocks, and a strap will be helpful.

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01:21:31

E73:Route to the Heart

Brownstone Yoga ·

2018/12/17

In this episode we explore deep twists. The sequence goes from slow to fast and back again. 1 blanket, 1 block, and a strap may be helpful. Enjoy!

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01:22:52

E72: Shoulder Stand and Much More

Brownstone Yoga ·

2018/12/10

Two blankets, one block, and one strap. This class is well rounded, energetic and grounding.

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01:19:54

E71: Breathe Into Each Pose

Brownstone Yoga ·

2018/12/03

The instruction of this class focuses on the integral role of breath in the asana practice. Slow, intentional movement is meant to guide the practitioner into the present moment. One blanket and 1-2 blocks will be helpful.

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01:28:38

E70: Pull on Your Stockings

Brownstone Yoga ·

2018/11/26

This 90min class has a strong focus of legs and hips. If you are feeling out of sorts, this is a great class for getting grounded. 2 blocks, 1 blanket

en-us

01:26:00

E69: Arrive in Your Body

Brownstone Yoga ·

2018/11/19

This sequence is a steady roll, punctuated with moments of challenge and intensity. Great for all levels of student. 75+minutes. One strap, one blanket, one block

en-us

186 results

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