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PODCAST

ND & Free Podcast

ND & Free Coaching

The ND & Free podcast is raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host, ADHD Coach & ADHD"er Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Check out our website - https://www.ndandfree.com/ Check out our Linktree - https://linktr.ee/ndandfree Follow our instagram and TikTok for information,

health & fitness mental health

All Episodes

01:54:29

Epi 40 - How To Use Our Body To Heal - with Maggie...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Maggie Hayes -- Owen talks with Maggie about the power of somatic awareness, the use of breath to regulate ourselves and conscious thought in the mind vs. subconscious programming. We discuss how movement can help us and hear about Maggie's story - -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment

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02:43:37

Epi 41 - Cultivating Safety In The Space of Cptsd -...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this panel show episode we talk Alyssa Scolari, Emerald McLeod and Christina Giammalva. Owen talks with his guests about the impact CPTSD has on our bodies and minds, how their healing journey's look and how we can find a sense of safety in the space of CPTSD-- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so

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02:06:56

Epi 42 - Supporting Men & Mental Health as a Dad -...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with John Stacey -- Owen talks with John about the state of men health in the modern day, mental health as a dad and his amazing work within his CIC in supporting men ---- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The

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02:37:28

Epi 43 - Awareness Within Conversation - with guests...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode we talk with Ian Smith and Kezra Powell from Conversations Worth Having. Owen talks with his guests about the power of intentional and compassionate conversation. How self-awareness can help us build long lasting friendships and how healing can take place through safe communication ---- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going

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01:54:39

Epi 44 - The Power of the Breath - with guest Mariya...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode we talk with Mariya Navitsky. Owen talks with Mariya about how the breath can transform our health. We dive into how it helps brain function, heart health and the nervous system. We also discuss the power of movement and gratitude practices ----- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with

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01:51:42

Epi 45 - Awareness Within Love & Relationships - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode we talk with Anne Brown. Owen talks with Anne about her with with couples and how self-awareness, healthy communication and nuturing the partnership matters. Anne also shares more about her Multidimensional Theory of relationships -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion,

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02:13:49

Epi 46 - Falling off a 57 Metre Cliff - with guest...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Mental Health Advocate Oliver Veness-Pride -- Owen talks with Ollie about his near fatal fall down a cliff and how at 18 that changed the direction of his life and led to his mission to help others in both body and mind - ---- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with

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01:48:05

Epi 47 - Awareness In Our Midlife - with guest Jo...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Jo Haley -- Owen talks with Jo about womens health, positive image and how midlife looks for our confidence and living true. A fascinating chat for women and men alike ---- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal

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01:36:35

Epi 48 - Women‘s Mental Health - with guest Soph...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Soph Beresford -- Owen talks with Soph about how women's mental health looks in 2021. We dive into the mental and emotional aspects of being a young women and the part we can all play to support women in an ever changing world. An authentic and passionate conversation ----- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on

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02:05:37

Epi 49 - Repressed Childhood Memories - with guest...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Katie Jones -- Katie Jones is the author of 'And Then She Woke Up: How to RESTORY Your Life'. We find out more about her book and dive into her experiences with repressed childhood memories and how the aftermath looked as she processed her trauma - --- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment

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02:05:37

Epi 50 - Music Therapy & The Body, Mind, Soul...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Sarah Payne -- Sarah Payne is Music Therapist, footballer, thinker, mover and podcast host. Sarah tells us more about her work, her powerful perspective on self-awareness and societies conditioning. She also shares her thoughts on the 'BodyMindSoul' Connection - --- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us

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01:46:33

Epi 51 - Awareness, Intention, Authenticity & Safety...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode Owen sits down with Sean Houlihan of Bear Intentions and Intention Coaching and Jason of 'We At One Life Coaching'. Sean is a a coach, personal trainer and Yoga Instructor. Jason is a Life Coaching focusing on Self-Worth with his clients -- On this 6th panel show Owen, Sean and Jason dive into all things awareness, self-awareness, authentic friendship, self-worth, how important safety is for connection

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01:42:26

Epi 52 - The Day I Didn‘t Kill Myself - with guest...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with DebS Byers -- Owen and Debs discuss how trauma and mental heath struggles led her to sucidal thoughts, deep depression and her forthcoming book 'The day I didn't kill myself'. This hopeful and high energy chat with long time friends was moving. We also discuss how creative passion can help us on all levels --- Welcome everyone to The Awareness Space Podcast that explores human experience

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01:46:27

Epi 53 - Relationship With The Self - with guest...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Daniel Smith -- Owen and Dan discuss how cultivating a compassionate and an aware relationship with ourselves can not only help us be happier, healthier and more connected to the moment but also improve our relationships with others. A hopeful deep dive into our own psychology and felt sense. --- Support the podcast and become a patron today either as a listening tribe member or a show

en

01:02:34

Epi 54 - Recovery from CPTSD - with guest Monique...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Monique Koven from the 'Trauma Healing Podcast' -- Owen and Monique talk about the impacts and adaptations caused by CPTSD and Trauma generally. We hear about her recovery journey and we dive into our passion for Polyvagal Theory. An inspiring woman doing amazing things --- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on

en

01:41:49

Epi 55 - Boundaries & Communication - With Ian and...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Ian Smith and Kezra Powell from Conversations Worth Having -- Owen brings back Ian and Kezra to talk healthy communication and boundaries. Plus how self-awareness can help us heal and build long lasting friendships -- Check out the Teaser Trailer from episode 48 -- Hear the original episode (46) - Spotify -

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01:08:35

Epi 56 - Eating Disorders & Trauma - Amy Helms - The...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Nutritionist and Therapist Amy Helms of The New Hope Wellness Center - Owen and Amy discuss how the impact of trauma can affect our relationship with food and how we eat. Amy tells us how her and her team support people and how we can start our healing journey -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in

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01:01:00

Epi 57 - Mindfulness - An Introduction - Carla-Jo...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Mindfulness Teacher Carla-Jo Geraghty -- Carla-Jo shares what Mindfulness is, how we can begin to engage with it and how we can begin to live more mindfully. A powerful conversation. We dive into Mindfulness and Meditation. This is part 1 of our conversation and an Introduction to Mindfulness. Part 2 will be coming in our 100th episode special -- Check out the Teaser Trailer from episode 50

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01:45:21

Epi 58 - An Incredible Comeback After Trauma -...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Adrienne Rouan -- Owen and Adrienne discuss how trauma informed care and support can transform our lives. Adrienne shares her story of unbearable trauma experiences and her incredible comeback. The conversation shares the essence of hope that we can heal --- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this

en

01:18:00

Epi 59 - The Power of Intention & The Impact of...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Sean Houlihan of Intention coaching and Bear Intensions. A conversation from back in July 2020 as part of my previous podcast. We sat down to talk about how intention is the way to simply wellbeing and lead on the path to wholeness. We dive into how intention can help us and also how tension can create a suffering. Sean shares his 4 elements of intention -- Welcome everyone to The Awareness

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