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PODCAST

HealthyisHot

Healthy is Hot is a popular website destination, social platform, app, and podcast. It’s a community for everyone wanting to be their best selves; we aren"t perfect, we aren"t know-it-alls and we definitely like the occasional glass of vino. We are real, raw, sassy, and ready to shake things up in a safe, supportive space. This season on the Healthy is Hot Podcast, get ready to meet some bad*ss female entrepreneurs in the Health and Wellness sector. These women not only share their tips and advice

health & fitness

All Episodes

00:33:56

From a Jiu-Jitsu World-Champ to the Canadian Screens...

HealthyisHot ·

2020/02/24

This week Chloe Wilde welcomes Ayisha Issa onto the podcast to discuss how discovering Jiu-Jitsu a decade ago completely changed her life. And we mean completely. Before the sport she struggled with an eating disorder, and through sport was able to shift her perspective on the value of food, feeling strong and treating your body with respect so that she could show up to the mat and be the best athlete possible. The sport not only changed her physically, but most importantly mentally. The skills and

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00:35:32

Simple Solutions creates Big Change, The Key to...

HealthyisHot ·

2020/02/17

Originally from Texas, Drea resides between Montreal and Vancouver when she’s not on the road. As a Motivational Speaker, Goop Ambassador and Fitness expert, Entrepreneur and Philanthropist Drea embodies strength, confidence and beauty. Crafting her own Bodylicious classes and training across the country, her goal is make working out both fun and effective. Drea’s patented and innovative approach to getting fit, coupled with her enthusiasm and passion, has propelled her to the forefront of the

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00:36:06

Living Through the Highs and Lows, The Power of a...

HealthyisHot ·

2020/02/10

6 years ago, everything changed... Cassie lost her brother. An unimaginable loss. While dealing with grief, the biggest thing she learned was that if you want to feel, grow and learn from grief, you need to hit pause. She had to give herself the space and the time to go through all the emotions she was going through. She went to therapy and learned that to live and experience all the highs, you need to allow yourself to feel the lows. Through this she developed a strong sense of self-awareness and

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00:41:06

Rising from the 9-5 Burnout to CoFounding Namastetics...

HealthyisHot ·

2020/02/03

Ever felt trapped in your 9 to 5? Ever experienced a burn out? This guest knows first hand what that is like and she has not only gotten through it, she is thriving because of it. After committing to 30days of yoga, Micha Saade not only found herself, discovered her passions but she also realized the business she needed to create with her co-founder Shane, Namastetics. An accessible, inclusive exercise apparel company that celebrates women on their journeys. Micha is all about personal development

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00:30:03

From Soccer to Success in Music, backstage at WE Day...

HealthyisHot ·

2020/01/27

Tyler Shaw and Chloe Wilde chat backstage at WE Day to talk about his journey from a soccer scholarship to following his other love, music. He is a singer, songwriter, actor, philanthropist and a JUNO nominated artist who just wrapped a national headlining tour. How does he stay mentally and physically strong while touring and pouring his heart into his music? Listen to find out. Follow Tyler on IG: @tylershawmusic

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00:25:34

Celebrating Healthy Is Hot on Crave TV with Jann...

HealthyisHot ·

2020/01/20

On this week of the Healthy Is Hot podcast we have a special edition with Canadian icon Jann Arden! She is a singer-songwriter who brought us hits like “Could I Be Your Girl” and “Insensitive”, a broadcaster and an author amongst many other things. Jann had Chloe Wilde on her own podcast to chat about the launch of the 6-part series Healthy Is Hot now streaming on Crave. From body image, to the birth of HIH and how can all strive to be healthier, happier versions of ourselves, the ladies cover it

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00:38:40

Got a case of the winter blues? Bringing you wellness...

HealthyisHot ·

2020/01/13

It’s colder and darker, putting us at risk of Seasonal Affective Disorder. SAD affects the mental health of approximately 26% of the population during the wintertime. With the bluest day of the year coming up on January 20, we’ve got your back with Kiki Athanas on this week’s episode of the Healthy Is Hot podcast with Chloe Wilde. Kiki is a health writer and speaker specializing in holistic healing modalities spanning nutrition, mindfulness, and cannabis for wellness. Through working with health

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00:36:16

The definition of #friendshipgoals & #girlboss with...

HealthyisHot ·

2020/01/07

Ready to be impressed? These two have been best friends for a decade who met at an addiction clinic, they are researchers, mental health educators, and entrepreneurs in the meditation and mindfulness industry with their business, Hoame. We get into the nitty gritty of meditation, their passion for bringing people together in a nurturing environment and how they built the business without business backgrounds. HINT: a lot of hard work and their supportive friendship (plus a lot more, so tune in). The

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00:29:12

New year, new decade, new me, who dis? Round two with...

HealthyisHot ·

2019/12/30

Chloe Wilde brings back the very first guest of the Healthy Is Hot podcast, Coach Carey to usher in not only a new year, but a new decade. A life coach, public speaking coach, director of partnerships for The Get Real Movement, founder of The Confidence Talk, and consultant for RBC - and this is just a sample. Raia Carey is a force. This special episode focuses on self-love, feeling pride in the skills YOU have and wearing them as badges of honour (instead of shying away from embracing what makes

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00:35:41

Celebrity hairstylist, tattooed, golden locks, and a...

HealthyisHot ·

2019/12/23

Celebrity hairstylist, tattooed, long golden locks, and a positive attitude that is as contagious as a yawn but way more satisfying. Matthew Collins is a rad guy that came into my life when I joined the MuchMusic team many years ago, he was the go-to hairstylist for all of us and since then has grown his career exponentially doing the hair of Gigi Hadid, Paris Jackson, Bryce Dallas Howard, Dua Lip, Hailey Baldwin, Priyanka Chopra, the list literally goes on and on. In his teens, he was obsessed with

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00:35:15

From anorexia to over-dieting - now healthy &...

HealthyisHot ·

2019/12/15

Lyzabeth Lopez is the definition of a boss. As she says, it’s been a long journey for her going from an anorexic body-hating teenager, to an over-dieting fitness model, to a flat-butt cardio queen, to now loving and understanding food, loving her workouts, loving and accepting her body with all it’s curves and thickness. Lyzabeth let’s Chloe Wilde into her journey and chats all about how Hourglass Workout came to be and drops a ton of knowledge thanks to her health science background and holistic

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00:48:18

Avoiding burnout, the magic of music & getting real...

HealthyisHot ·

2019/11/11

From cold-calling in sales to becoming a fitness queen around Toronto in a mere 2years, Chelsea Connor has found her calling. You can find her leading sweat sessions at Barry’s Bootcamp, Quad and Drop-Boxing (although she’s also taught at F45 and Elle Fitness) - needless to say, she’s a total boss. Ever wondered what it’s really like being a fitness instructor in the six? We got you. From managing energy and avoiding burnout, the power of morning and nightly routines and the magic of music, we cover

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00:46:41

Single mother by choice with Alyssa Garrison - Ep. 31

HealthyisHot ·

2019/11/04

In her late teens, Alyssa knew she wanted to be mom, in her early 20s, it’s all she wanted, b27, she made it happen, on her own terms rather than wait for “Prince Charming”. Ever since she can remember, she’s always known that being a mom was #1 in her life, and so she became a single mother by choice and is happier than ever. Before her little bundle of joy, Summer, came into her life, Alyssa suffered from crippling anxiety, and while she was pregnant she decided to proactive and see a therapist to

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00:32:01

Hitting shit and feeling fantastic because of it with...

HealthyisHot ·

2019/10/28

For the past few months, HIH Podcast host Chloe Wilde has been calling Drop Boxing home for many healthy is hot moments. The music is loud, the lights are low and you spend half the class boxing and half the class cross-training. Lara has been a longtime lover of boxing and for the past 6months has been sharing that passion with Toronto at her new spot to glowing reviews. People leave feeling empowered, invigorated, and absolutely spent. This week, CW finds out just how Lara does it all and with a

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00:51:42

Threesome, HIH edition. Manifestation & our quest for...

HealthyisHot ·

2019/10/21

You know what they say, you never forget your first. This week marks the first our Healthy Is Hot founder brings on not one but TWO guests. Nicole is an OG healthy is hot contributor who brings us inspirational articles weekly called “How I Get Sh*t Done”, one of those guests was Rachael; a success coach, blogger and fellow podcasted. We dive deep into manifestation and actually breaking it down in a step by step manner, plus we discuss the search for freedom and following our passions. Enjoy!!

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00:35:06

Being present & embracing movement without judgement...

HealthyisHot ·

2019/10/14

Amber Joliat is the creator of MISFITSTUDIO, the MISFITMETHOD and host of the podcast, BE MOVED. A trained dancer and artist, Amber has been a teacher of movement for over two decades. In 2010, she created the MISFITMETHOD out of a desire to move with freedom. Her method has been described as a journey to constantly evolve the self. By moving the physical body, Amber teaches how to release the emotional body and come out on the other side feeling more alive, more like yourself and closer to your

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00:41:34

Actress, Producer and Self-Professed Part-time Ninja...

HealthyisHot ·

2019/10/07

If you’ve seen Bitten or Supergirl (amongst many other things), you’ll recognize our next guest for the Healthy Is Hot podcast. Chloe Wilde reunites with Laura Vandervoort, an actor, producer, dog-lover, ambassador for World Vision Canada and self-professed part time ninja. From martial arts, to trolls on social media, the pressures from Hollywood, the beauty and power behind seeing 11:11 and the reality of being an introvert, these two cover a lot of ground. Did we mention, she does her own stunt

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00:34:39

15 and pregnant, 30 and thriving with Christina Cheng...

HealthyisHot ·

2019/09/30

At 30, Christina Cheng is living her best life; a creative, a connector of dots, an enthusiast of inclusive fitness communities and most of all, a proud modern day mom to her 14 year old son. Chloe Wilde & Christina chat about raising a young man in 2019, the importance of open communication and the impact of communities brought together by fitness.

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00:48:28

Own Your Anxiety with Julian Brass - Ep. 25

HealthyisHot ·

2019/09/23

This week Chloe Wilde brings on an international keynote speaker, teacher and now author, Julian Brass. His book Own Your Anxiety provides readers with 99 simple tools they can use to thrive with their anxiety. From body, to mind, to soul - these are tips we can all use to live a better life. At the age of 24, Julian left a great job in Silicon Valley to come back home to Toronto to launch a business, Notable. That journey resulted in many things, one of which was anxiety. Rather than allow this to

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00:36:30

Concussions, overcoming the world & so much more than...

HealthyisHot ·

2019/09/16

At 16 years old, this week’s guest suffered a serious concussion playing rugby that left her unable to live the life she wanted for 7 years. Doctors were pushing medication on her and advised her to avoid all physical activity or any activity that might raise her heart rate. Eventually, she started consulting a different doctor and decided she was going to try a different route, at 23 years old she got her life back and experienced the incredible power of the mind, positive thinking and movement

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143 results

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