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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

25:48

How to Reduce Bloating from Vegetables

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/03/04

They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments! Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/ A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/

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29:36

Probiotics Improve Inflammation & Brain Health (New...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/02/29

Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next… Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/ What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/ The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/ The

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15:58

These Probiotics Improve Leaky Gut by 82% (USE DAILY)

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/02/26

We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement. Tune in and let me know what you think! Watch/Read Next… What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/ Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/ How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/ Your Guide for How to Use Probiotics for Leaky Gut:

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35:18

New Science Discovered for Balancing Thyroid & Female...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/02/22

The latest science on tackling hormone imbalances. I’d love to know what you thought about the episode in the comments! Watch/Read Next… How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/ Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/ How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/ Reduce Stress Inflammation in 5 Steps:

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37:42

Clear Candida & SIFO in 4 Steps

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/02/19

If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/ Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/ SIFO with Dr. Satish Rao:

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23:14

New Research Shows How to Improve Sleep, Mood & Fatigue

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/02/15

The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… How to Improve Sleep Efficiency: https://drruscio.com/improve-sleep-efficiency/ The Missing Link Between Stress and Gut Health? Gut Bacteria:

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31:56

Study Finds IBS Improvement with Long-Term Low FODMAP...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/02/12

New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life. However, we’ll cover each common criticism and answer them with science. And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments! Watch/Read Next… How to

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34:03

Do Your Thyroid Levels Actually Require Medication?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/02/08

Wondering what the thyroid levels from your thyroid lab test mean? I’ll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Optimal Thyroid Levels: https://drruscio.com/optimal-thyroid-levels Hyperthyroidism vs Hypothyroidism: https://drruscio.com/hyperthyroidism-vs-hypothyroidism/ Early

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45:41

Gut Health Q&A: Akkermansia & Probiotic Misconceptions

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/02/05

Tune in for an installment of my gut health Q&A, where I answer your questions about all things gut health. This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype around Akkermansia is warranted. Be sure to tune in! And if you have any questions you would like answered in a future installment, let me know in the comments! Watch/Read Next… How Often to Take Probiotics and Other Probiotic Basics:

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51:24

8 Ways to Beat Brain Fog & Boost Your Cognition

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/02/01

Here are 8 simple, practical ways to beat brain fog that you can start today. Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in! And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… How to Get Rid of Brain Fog: Your Action Plan:

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33:28

New Research to Resolve Constipation, Food Reactivity...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/29

The latest studies help inform how to resolve constipation, acid reflux, and food reactivity. If you’re ready to nerd out about gut health, tune in. And if you have any other gut health topics you’d like me to cover, let me know in the comments! Watch/Read Next… Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Get Your Gut Moving: Probiotics for Constipation: https://drruscio.com/probiotics-for-constipation/ Choosing the Best Natural Laxative for

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32:01

The 10 BEST Foods for Leaky Gut

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/25

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed. Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… A Step-by-Step Guide to the Low FODMAP Diet:

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01:23:41

The Science of Leaky Gut with Dr Michael Camilleri MD...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/22

There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it? Today’s guest is one of the best people to begin to answer these questions. Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic. Tune in to hear about cutting-edge innovations and informed understandings around leaky gut testing and treatment. If you have any

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31:31

Probiotics Improve Leaky Gut, IBS & Candida [New...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/18

New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how. Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find relief. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Create a Leaky Gut Diet Plan: https://drruscio.com/?p=56263 How to Spot Leaky Gut:

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17:00

What Is Berberine & Will It Actually Make You Lose...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/15

You might have heard the buzz around berberine, often referred to as “nature's Ozempic”. Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Diets Debunked: The Noom Program:

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30:30

Probiotics Improve Immune System, Food Allergy & Stress

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/08

Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance. Tune in to hear the latest updates and stay in step with the science. Read & Watch Next What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ How to Use Probiotics for Bloating & Constipation Relief: https://drruscio.com/probiotics-for-bloating/ How Long Does it Take for Probiotics to Work?

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15:16

The Best SIBO Probiotic Protocol

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/04

There’s a common misconception that you shouldn’t take probiotics for SIBO. Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea. But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO. So let’s dive in to see what all the data actually means. Read/Watch Next The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/ Your Guide to Choosing the Right SIBO Diet:

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23:45

Why You Get Brain Fog & What To Do About It

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/21

Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really? Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively. Watch/Read Next How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/ How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/ The Hidden Reason You Have Brain Fog:

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16:58

8 Signs You Have Leaky Gut

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/18

Leaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking. Watch/Read Next… What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/ The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s Timestamps 00:00 Intro 00:49 What leaky gut is & how it’s measured 03:08 The digestive symptoms

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24:42

How To Treat SIBO Without Spending A Fortune

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/14

If you use the right therapies at the right time, there’s an 85% resolution rate for SIBO. I’ll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results. Watch/Read Next… What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I Low FODMAP guides: https://drruscio.com/getlowfodmapguide/ Monash low FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Biota Clear 1A:

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