PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

19:27

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 11

Dr. M"s Women and Children First Podcast ·

2024/03/28

Measles Overview Again From the CDC: As of this week, there have been 35 cases of measles, the Centers for Disease Control and Prevention (CDC) reported including seven direct importations of measles by international travelers and two outbreaks with more than five cases each. Most of these cases were among children and adolescents who had not received a measles-containing vaccine (MMR or MMRV), even if age eligible. (Site) In 2023, there were 58 total cases. A far cry from the 1274 cases in 2019,

1:19:53

Dr. M’s Women and Children First Podcast #67 – Kate...

Dr. M"s Women and Children First Podcast ·

2024/03/24

Dr. Kate Kresge is the Head of Medical Education at RUPA Health and host of the Root Cause Medicine Podcast. Dr. Kate collaborates with clinicians to bring leading-edge root-cause medicine information to the world through bootcamps, courses, podcasts, articles and more. Before joining RUPA, Dr. Kate was the founding Director of Functional Medicine at Sanare Today, a multi-location practice on the east coast of the U.S. that combines therapy, coaching, natural medicine and more to help people thrive

26:27

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 10

Dr. M"s Women and Children First Podcast ·

2024/03/22

APOE4 and the history of human diseaseApolipoprotein E, discovered in 1973, is derived from a polymorphic gene called ApoE that encodes for a signaling protein on a class of fatty proteins that primarily carry cholesterol and other molecules around the body. We find ApoE primarily on VLDL, very low-density lipoproteins and HDL, High density lipoproteins. It primarily helps to shuttle cholesterol from the periphery of the body back to the liver. ApoE proteins are also involved in neuronal

19:04

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 9

Dr. M"s Women and Children First Podcast ·

2024/03/17

Light and It's Impacts on Health - Circadian RhythmsCircadian comes from the latin Circa Diem or about the day I have long believed that indoor sedentary behavior is profoundly bad for us beyond just the lack of movement and outdoor natural education. Today, we will look at another major concern: light. We will also get into a circadian rhythm post looking at Dr. Panda's work. A final addition of a recipe of the week. Enjoy, Dr. M

1:09:14

Dr. M’s Women and Children First Podcast #20 Reboot –...

Dr. M"s Women and Children First Podcast ·

2024/03/13

ADHD without Drugs - This is a reboot of this podcast from 2022 as it aligns with the podcasts of Dr. James Greenblatt and Dr. Kate HenrySandy Newmark, MD is the Director of Clinical Programs at the University of California at San Francisco's Osher Center for Integrative Health. He is an Integrative Pediatrician and a Professor in the Department of Pediatrics at UCSF with the title of Osher Foundation Endowed Chair in Clinical Programs in Integrative Medicine. To me, he is an amazing teacher and

17:10

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 8

Dr. M"s Women and Children First Podcast ·

2024/03/08

Literature Review1) Cancer is now a unique risk factor for Cardiovascular disease according to recent research. This is being discussed as a point of emphasis for those that have been diagnosed with cancer as the knowledge is a wake up alarm to the biological underpinnings of these disparate immune based diseases. (Melchiori R. et. al. 2023) If you have a strong family history of cancer and heart disease as I do, this data needs to be understood for a prevention lens focus. In a few weeksx I will

1:12:02

Dr. M’s Women and Children First Podcast #66 – James...

Dr. M"s Women and Children First Podcast ·

2024/03/03

{display_podcast] Attention Deficit and Upstream Personalized Treatments This week we sit down with Dr. James Greenblatt, a pioneer in the field of integrative medicine/psychiatry. He obtained his MD and completed his psychiatry residency at George Washington University School of Medicine. This training was followed by a fellowship in child and adolescent psychiatry at Johns Hopkins Medical School. He has been studying and educating providers on functional psychiatry for 4 decades. Dr. Greenblatt

7:45

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 7

Dr. M"s Women and Children First Podcast ·

2024/02/28

This weeks podcast turned out to be so much more than expected when I first heard about Dr. David Clarke. His work transcends much of what I see in clinic and has given a name to the reality of puzzling chronic illness. From the PPDA website: Psychophysiologic disorders (PPD) are stress-related, brain-generated pain or illness. Even people who handle stress well can have PPD. This occurs when the stress is not fully recognized. The resulting symptoms are completely real. That is why the term we use

17:28

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 6

Dr. M"s Women and Children First Podcast ·

2024/02/23

Literature Review1) Psilocybin is showing further signs of great promise in the fight against depression and PTSD. Psychedelic assisted psychotherapy has gained a foothold in the mainstream of treatment interventions for treatment resistant depression and PTSD. Psilocybin comes from a mushroom that has serotonergic effects on the receptor 5HT2A in the human brain. The results of the studies were net positives in reducing major mood disorder symptoms that are known to be long term in effect

1:10:18

Dr. M’s Women and Children First Podcast #65 – Mark...

Dr. M"s Women and Children First Podcast ·

2024/02/18

Dr. Mark Houston is a thinker and researcher into the root causes of cardiovascular disease and metabolism. He graduated from Rhodes College in Memphis, Tennessee summa cum laude in Chemistry before graduating with honors from Vanderbilt Medical School. He completed his medical internship and residency at the University of California, San Francisco, then returned to Vanderbilt Medical Center where he was chief resident in medicine and served on the full- time faculty until 2012. He is the current

17:41

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 5

Dr. M"s Women and Children First Podcast ·

2024/02/15

Sugar, Immune Health and Two Studies Let us start right out of the gate with two studies. #1: Here is the abstract from European Journal of Clinical Nutrition: "Milk contributes with saturated fat, but randomized controlled trials (RCT) on the effects of dairy on the risk of type 2 diabetes (T2D) where dairy is given as whole foods are scarce. The objective of our study was to investigate the long-term effects of semi-skimmed milk on insulin sensitivity and further to compare milk with

14:25

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 4

Dr. M"s Women and Children First Podcast ·

2024/02/10

Literature Review 1) In an excellent paper by Dr. Harlan and colleagues, we see a group looking at how to modify ultra processed foods to remain tasty for consumption but also healthy. The lead author is Dr. Rob Lustig, a pioneering Pediatric Endocrinologist from UCSF and upcoming podcast guest. From the paper: "Ultraprocessed food is established as a metabolic disruptor acting to increase adiposity, reduce mitochondrial efficiency, drive insulin resistance, alter growth, and contribute to human

Dr. M’s Women and Children First Podcast #64 – Dan...

Dr. M"s Women and Children First Podcast ·

2024/02/06

Dan Shapiro is a man on a mission to help physicians, other providers and the medical healthcare administrators understand the reality of healthcare provider burnout. He is currently the Director of the Chartis Center for Burnout Solutions, where he and his team assist leaders of multi-hospital systems with efforts to reduce burnout and the turnover of high-value physicians, nurses, advanced practice providers, and other staff. Dan’s education goes back to my alma mater, Vassar College. He graduated

13:20

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 3

Dr. M"s Women and Children First Podcast ·

2024/02/03

Resolutions? Do we need them? The simple answer for me is this - if it causes beneficial change, then yes we need them. Ideally, change should occur real time as the need or knowledge of benefit becomes apparent. New Years is traditionally a time that we introspect and set new goals for a better life. What that means to each one of us is as varied as the plants that exist, save for human health. We all WANT to be healthy. We all WANT to be happy. The impediment to being is not changing.....plus

Dr. M’s Women and Children First Podcast #63 – David...

Dr. M"s Women and Children First Podcast ·

2024/01/27

This weeks guest is Dr. David D. Clarke. Dr. Clarke is President of the Psychophysiologic Disorders Association where he teaches the science of the mind body connection as it relates to GI related diseases that do not fit a traditional diagnostic nor pathological framework. For three plus decades, he conducted detailed interviews with over 7000 people whose symptoms were not explained by diagnostic testing, but were significantly affecting their lives in a negative way. He realized that these

16:54

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 1

Dr. M"s Women and Children First Podcast ·

2024/01/23

Literature Reviews have been very popular. Thus, 2024 will start with science update. 1) Time restricted eating patterns are known to help physiology and metabolism by initiating a pause in the action of mTOR and muscle synthesis as well as inducing autophagy. Autophagy is critical to the clearance of broken or damaged cells following injury or disease. How does circadian biology play into this reality? From Cell Metabolism: "Circadian disruptions impact nearly all people with Alzheimer’s

10:44

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 2

Dr. M"s Women and Children First Podcast ·

2024/01/23

Christmas, Tradition and Holidays in General. When I think about the holidays, I think about large family gatherings, fake birds chirping in the Christmas tree, my Babcia cooking pierogis in butter, bacon and onions and serving me a huge plate, my cousin tripping and falling into the tree trying to turn off the chirping bird. I think of Christmas eve singing Polish and English carols. I remember the long table with 30 people sitting around the room celebrating togetherness. Life was pure as a

1:17:33

Dr. M’s Women and Children First Podcast #62 – Jeff...

Dr. M"s Women and Children First Podcast ·

2024/01/14

Podcast #62 Jeff Bland, Ph.D. This week I have the absolute pleasure to introduce you to Dr. Jeff Bland. He is in a word, incredible. Dr. Bland is supreme thinker in the field of medicine and biology. He is a teacher, product developer, thought leader, unifier of minds and so much more. He obtained his BS in Biology at the University of California at Irvine and then a PhD from the University of Oregon. Dr. Bland was thinking about medicine from a root cause perspective decades before it became

27:15

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 52

Dr. M"s Women and Children First Podcast ·

2024/01/09

What have I learned over the last 13 years? 1) That medicine is an onion peel that never ends! We keep learning and evolving into newer and more mature ways to understand the physiology of balance in all things human. When in balance, disease is stymied. When not so balanced, disease has a chance to start and flourish. After interviewing 68 guests, one common theme has arisen - that we have a layer of control to prevent disease and strife that is huge when young and gets smaller and less nimble as

14:34

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 51

Dr. M"s Women and Children First Podcast ·

2024/01/04

Literature Review 1) High resting cardiac vagal tone or control, CVC, is associated with more flexible emotional responding to external stressful stimuli. With regard to vagal changes the evidence shows us that stress will decrease CVC . (Balzarotti et. al. 2017) Being relaxed and not stressed out is always associated with better cellular physiology. CVC is a marker of relaxation and thus emotional control. Whenever you find yourself emotionally dysregulated, there is a good chance that your vagal

407 results

Dr. M"s Women and Children First Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown