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PODCAST

Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

health & fitness fitness

All Episodes

1:14:32

401: Angus Ross on Neural Wiring, Elasticity, and...

Just Fly Performance Podcast ·

2024/03/07

This week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more. Angus has a PhD in exercise physiology from the University of Queensland and has been a multi-time guest on the podcast. He is an absolute wealth of knowledge on all things speed, power, and human performance.There is a lot that the world of

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1:19:01

400: Paul Cater on Dynamic Coaching and the Natural...

Just Fly Performance Podcast ·

2024/02/29

Today's podcast features Paul Cater, a seasoned strength coach with extensive experience in both professional and private realms. Beginning his journey in collegiate football at UC Davis, Paul later ventured into international professional rugby with the London Wasps for seven years. Following his rugby career, he spent a decade innovating strength and conditioning systems in professional baseball with the Baltimore Orioles and Los Angeles Angels. With a research focus on performance and injury

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1:01:04

399: Alex Kanellis on Explosive Rotational Strength...

Just Fly Performance Podcast ·

2024/02/22

Today’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of the Year (Football), and University of Iowa football player. He has been a scholastic strength coach, wrestling and football coach, as well as having spent time as a performance coach for Weck Method. Currently, Alex’s focus is on training youth wrestlers, as well as his work with Landmine University.Strength training for athletes is fundamentally

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1:25:14

398: Mark McLaughlin on The Art of Total Athlete...

Just Fly Performance Podcast ·

2024/02/15

Today’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark has trained over 700 athletes at all competitive levels, from Olympic to grade school athletes, and has worked with organizations such as the NFL, MLB, NBA, NCAA universities, high

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1:09:21

397: Joel Smith Q&A on Reactive Strength, Intuitive...

Just Fly Performance Podcast ·

2024/02/08

Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my philosophy has gone towards motor learning and how athletes can intuitively learn explosive sport skills, that not only gets results, but is also sustainable over time. Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and

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1:06:41

396: Graeme Morris on Curvilinear Speed, Athletic...

Just Fly Performance Podcast ·

2024/02/01

Today’s podcast is with Graeme Morris. Graeme is an athletic development coach and leads the rehab program at Wests Tigers. He is the former head of strength and conditioning at AFL Field umpires, Western Suburbs Magpies and the Newtown Jets. Graeme has consulted for a variety of field based and combat athletes including world and Australian champions in Muay Thai. Graeme has experience designing and implementing strength and power in the gym, as well as speed, agility and conditioning on the

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1:16:33

395: Romain Tourillon on Foot Dynamics in Athletic...

Just Fly Performance Podcast ·

2024/01/25

Today’s podcast is with Romain Tourillon. Roman is a physiotherapist, researcher and educator carrying an emphasis on the foot-ankle complex in rehab and performance. He is engaged in a PhD thesis on the foot muscles role in sports performance, supervised by sprint research expert, JB Morin. Romain works as a clinician at the Swiss Olympic Medical Center at La Tour Hospital, and has presented at various congresses on aspects of foot and ankle performance. The foot is a massively important, and

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394: Ian Markow on A Practical Approach to Mobility,...

Just Fly Performance Podcast ·

2024/01/18

Today’s podcast is with Ian Markow. Ian is a personal trainer and movement educator based in Delray Beach, Florida, and founder of Markow Training Systems. Ian utilizes methods and philosophies from Functional Range Conditioning, the Postural Restoration Institute, and more as he works with clients from the general population to professional athletes. Ian is an internationally recognized expert in fitness, mobility, and human performance and has a number of educational programs, courses, and

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393: Christian Thibaudeau on Loaded Stretching,...

Just Fly Performance Podcast ·

2024/01/11

Today’s podcast is with Christian Thibaudeau. Christian is a Canadian strength coach with over two decades experience, is a prolific writer, and has worked with athletes from nearly 30 sports. He is the originator of training systems such as the NeuroTyping system and Omni-contraction training. Christian is a wealth of training knowledge, and in addition to his extensive experience, he walks the talk in his training, competing in weightlifting and bodybuilding. I always enjoy having Christian on

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1:28:02

392: Dr. Keith Baar on Isometrics and the Evolution...

Just Fly Performance Podcast ·

2024/01/04

Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the last 20 years, Keith has worked with elite athletes, as the scientific advisor to Chelsea Football Club, USA Track and Field, Paris Saint-Germain Football Club, British Cycling, The English Institute of Sport, Leicester Tigers Rugby, and the Denver Broncos. He also spent time as an assistant strength

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1:23:41

391: Vern Gambetta on The Art Form of Athletic...

Just Fly Performance Podcast ·

2023/12/28

Today’s podcast is with Vern Gambetta. Vern is currently is the Director of Gambetta Sports Training Systems, and a seasoned coach in athletics, coaching techniques and physical preparation methods, with a career spanning over 50 years. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in

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1:10:51

390: Logan Christopher on Breath Training and...

Just Fly Performance Podcast ·

2023/12/21

Today’s podcast is with Logan Christopher, strongman, author, owner of Legendary Strength, and CEO of Lost Empire Herbs. He has been a prior podcast guest speaking on mental training and giving an expansive view of the components of strength in the human being. Logan has written several books, including “Mental Muscle” and “Powered by Nature,” which I have found to be impactful, alongside numerous other manuals on human movement, performance, and mental abilities. Logan is an expert in using the

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1:01:50

389: Dave Kerin on Curvilinear Sprinting and...

Just Fly Performance Podcast ·

2023/12/14

Today’s podcast is with David Kerin. Dave is the USATF chair of men’s development, and also chair for men’s and women’s high jump. Dave’s coaching career began with 14 years at the HS level followed by 14 years of collegiate coaching where an athlete set a still-standing NCAA DIII championship record in women’s high jump. A requested speaker and published author, he is perhaps best known for his work: “What is the most direct means to achieve strength gains specific to the demands of jumping

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1:23:27

388: Devin Hayes on Multi-Lateral Throwing...

Just Fly Performance Podcast ·

2023/12/07

Today’s podcast is with Devin Hayes. Devin is the Pitching Performance Coordinator with the Detroit Tigers. He has worked in both baseball coach and physical preparation roles at Middlebury College, and has worked in the private sector, training athletes from high school to major league All-Star level. Devin currently plays for the Irish National Baseball Team and has included javelin throwing in his athletic repertoire. When we learn skills in one area of human performance, we can become more

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1:15:27

387: Chris Bramah and JB Morin on Sprint Biomechanics...

Just Fly Performance Podcast ·

2023/11/30

Today’s podcast is with Chris Bramah and JB Morin. Chris is a consultant Physiotherapist and Researcher at the Manchester Institute of Health & Performance, specializing in biomechanics for injury prevention, especially in running-related concerns like hamstring strains. With over a decade in elite sports and a Ph.D. in biomechanics, he collaborates with World and Olympic Medallists, providing consultancy services focused on sprint running mechanics and their connection to hamstring strain injuries

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1:12:13

386: Sam Wuest on Elasticity, Tension-Relaxation and...

Just Fly Performance Podcast ·

2023/11/23

Today’s podcast is with Sam Wuest. Sam is a licensed acupuncturist, jumps coach and teacher of internal martial arts residing in San Jose, Costa Rica. Sam combines modern strength & conditioning with Traditional Chinese Medicine/movement arts in his movement practice, and is the creator of the “Meridians Move” system. He is a former Division I athlete and coach of NCAA national champions and national medalists in track & field. I first met Sam at a “Be Activated” seminar, and he has been a two

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1:18:21

385: Alex Lee on Hangs, Isometric Holds and...

Just Fly Performance Podcast ·

2023/11/16

Today’s podcast is with Alex Lee. Alex is the owner of Circadian Chiropractic & Sport in Sarasota, Florida. He grew up outside Boston and entered the health realm after recovering from several long-standing injuries through a combination of chiropractic care and neurologically-based physical training. Alex played and coached baseball in Europe and Australia for four seasons and ran two private facilities for 3 years following a D1 college baseball career. When he is not doing 5-minute hangs or

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1:18:17

384: Hunter Eisenhower and Mike Sullivan on Exploring...

Just Fly Performance Podcast ·

2023/11/09

Today’s podcast is with athletic performance coaches Hunter Eisenhower and Mike Sullivan. Hunter Eisenhower is the head of men’s basketball performance at Arizona State University, previously spent time with the Sacramento Kings, and has worked in several NCAA S&C departments. Hunter played college basketball for four seasons at Seattle Pacific University. Mike Sullivan is a speed and performance coach at TCBoost Sports Performance in Chicago, IL. At TCBoost, Mike works with a wide variety of

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1:02:33

383: Mat Boulé and Jeff Moyer on A Neurological...

Just Fly Performance Podcast ·

2023/11/02

Today’s podcast is with Mat Boulé and Jeff Moyer. Mat Boulé is an osteopath and posturologist educated in functional neurology muscle activation techniques, and is the founder of the IP institute. Mat combines innovative and well-known techniques such as Posturology and Functional Neurology elements to balance the body. Jeff Moyer is the owner of DC sports training in Pittsburgh, PA. Jeff has been a multi-time guest on the show, appearing as a solo guest in three shows and on three roundtables.

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1:00:36

382: Tyler Yearby on Fueling Aliveness in Athletic...

Just Fly Performance Podcast ·

2023/10/26

Today's podcast is with Tyler Yearby. Tyler is the co-founder and director of education at Emergence, a leading company in sport movement and skill development education. He is a Former NCAA strength coach who has delivered over 200 domestic & international continuing education courses, workshops, and conference presentations in 12 countries. Tyler has worked with a wide range of athletes, from youth to professional, and is currently pursuing his doctorate in sport and exercise at the University of

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402 results

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