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PODCAST

Arnold"s Pump Club

Arnold"s Pump Club

Welcome to the positive corner of wellness! Arnold"s Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you"ll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It"s the perfect way to get your mind

health & fitness fitness

All Episodes

00:07:16

#128: Arnold Wisdom: Stop Checking The Box

Arnold"s Pump Club ·

2024/03/11

These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Something much bigger is at risk. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:07:28

#127: Can Resistance Training Help Prevent Alzheimer's?

Arnold"s Pump Club ·

2024/03/05

Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to strengthen your body. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and

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00:09:18

#126: Willl Too Much Protein Destroy Your Arteries?

Arnold"s Pump Club ·

2024/02/27

A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also learn about research that will make you rethink everything you've been told about bread.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:11:27

#125: The Surprising Way to Predict Cardiovascular...

Arnold"s Pump Club ·

2024/02/26

Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this episode, you'll learn about the connection. And you'll also discover why learning a new language could be one of the best things you can do for your brain. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:10:15

#124: Don't Chase The Next Big Thing

Arnold"s Pump Club ·

2024/02/16

The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his perspective, lessons from his heart surgery, and how you can change your outcomes. You'll also learn about how to use Vitamin C to fight colds, and a surprising reason you overeat. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you

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00:09:15

#123: Bad Creatine and Foods That "Cause" Depression

Arnold"s Pump Club ·

2024/02/15

We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived and invest in solutions that only take you farther from your goals. As evidence, he shares new research that highlights why many people struggle to find the supplements that work best (most don't do what they claim). And he breaks down a study about ultra-processed foods and

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00:08:05

#122: Why You Should Think Twice About Giving Kids...

Arnold"s Pump Club ·

2024/02/14

In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time period. Coincidence? On this episode, Arnold explains recent research that explains why giving children melatonin might not be a great idea. You'll also learn about the many benefits of blueberries, and why it could be a waist of time to stress about blood sugar management. When your head is

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00:07:28

#121: The Natural Headache Cure And How Weights Can...

Arnold"s Pump Club ·

2024/02/09

When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research on the type of workout that can make you a better runner. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:08:40

#120: The Pure Fat Loss Protocol

Arnold"s Pump Club ·

2024/02/07

When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit could make the difference between pure fat loss and 80 percent muscle loss. You'll also learn about a mindset technique as good as anxiety medication, and the real danger of drinking from plastic water bottles. If you'd like to join Arnold's Pump Club and receive his free daily

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00:09:56

#119: Are You Eating Too Much Protein?

Arnold"s Pump Club ·

2024/02/05

A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares how much protein you really need, and what's at stake if it's not prioritized. Also, if you've struggled to stick to a goal, Arnold has an important message. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:08:47

#118: The Mindset Shift That Can Help You Live 7...

Arnold"s Pump Club ·

2024/01/31

Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a study that suggests a mindset shift can help you live up to 7.5 years longer. You'll also learn about a 21-second technique that can help you become more resilient against stress. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up

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00:07:27

#117: Let It Go

Arnold"s Pump Club ·

2024/01/29

Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll also learn how time spent on your phone can offset the typical health benefits of low-intensity cardio. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:08:06

#116: How To Optimize Coffee and Creatine Consumption

Arnold"s Pump Club ·

2024/01/22

Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walks you through two studies to help make the most of these powerful ingredients. And, you'll learn how not focusing on eating more vegetables could be the key to eating more vegetables. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:07:57

#115: How to Eat More And Lose More

Arnold"s Pump Club ·

2024/01/16

A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to digest, so that even if you consume more food, you'll absorb fewer calories. You'll also learn about what Arnold loves most about the gym, a surprising way to improve flexibility, and how to give your brain a boost without caffeine. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:09:25

#114: The Best Pre-Workout, Beating Hangovers, and...

Arnold"s Pump Club ·

2024/01/11

Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibly effective way to make sure your next workout is a great one. You'll also learn about the type of exercise that helps reduce the likelihood of Alzheimer's, and how to prevent a hangover. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up

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00:07:43

#113: How To Lower Your Blood Pressure In A Week

Arnold"s Pump Club ·

2024/01/08

A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical ways to improve your blood pressure. You'll also learn why it's time to stop investing in short-term plans that only lead to long-term failure. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:11:48

#112: How To Become More Resilient During Tough Times

Arnold"s Pump Club ·

2024/01/06

When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him find positivity and hope during hardship. On this episode, Arnold highlights the things you can do within your control to build resilience and grit so that you can persevere in any situation. You'll also learn about a new study that will heavily influence the supplements you purchase. If you'd

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00:09:04

#111: Preparing To Fall Is Planning to Succeed

Arnold"s Pump Club ·

2024/01/03

Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don’t want to give up, they still do. If you want to avoid this frustrating phenomenon, Arnold outlines his approach for preparing for hard times so that you can overcome them. Arnold also shares new studies about how much protein you can consume, the minimum amount of sleep you need, and why diet breaks could be a more effective way to lose weight. If you'd

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00:08:11

#110: Arnold's 2024 Blueprint

Arnold"s Pump Club ·

2024/01/02

If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you on a different path that will improve your life one day at a time. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and

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00:08:38

#109: Best Of The Best

Arnold"s Pump Club ·

2023/12/26

Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 nears, Arnold takes a look back at some of the top tips, stories, and lessons of the past year. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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