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PODCAST

Talk Theory

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it"s just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!

education self-improvement

All Episodes

00:31:45

SITUATIONSHIPS

Talk Theory ·

2023/09/25

Ooof... today we're getting into the whirlwind of SITUATIONSHIPS... boy do I have some stories for you...

en

00:21:59

Goals Goals

Talk Theory ·

2023/09/18

Goals! Let’s talk about setting them and how to realistically achieve them in a way that’s NOT overwhelming.

en

00:19:04

Loving Myself Through It

Talk Theory ·

2023/09/11

I found some old journals and y’all… let me just say, it gave me the chance to reflect and give grace! Let’s talk about being kind to ourselves as we change and grow❤️

en

00:20:32

Mind Meets Body: East Vs West

Talk Theory ·

2023/09/04

In today's episode, we're bridging the best of both worlds—yoga mats and brain waves—as we explore how practices from the East and West team up to enrich our well-being. Get ready to level up your wellness game! Your mind and body will thank you for hitting that play button! 🌟🧠🧘‍♀️

en

00:19:45

Journey Within

Talk Theory ·

2023/08/28

We're diving into personality theories! Which is basically like GPS for your soul. We'll explore Myers-Briggs, Enneagram, and maybe even find out if you're secretly a unicorn (kidding, but who knows?). Let's navigate this adventure of understanding ourselves better!

en

00:18:37

Snooze Smart: Boosting Mental Wellness with Sleep...

Talk Theory ·

2023/08/21

I’m diving into the secrets of slumber, exploring the science behind a restful night, and uncovering how a good night's sleep can be a game-changer for our mental wellness. So, grab your favorite blanket, snuggle up, and let's decode the magic of sleep together! 🌙✨

en

00:23:26

A "Good Feminist"

Talk Theory ·

2023/08/14

Today we're discussing what it means to be a "good feminist". The debate of Disney princesses and The Barbie movie. Let's get into it!

en

00:18:38

Uncomfy comments & ALBUM drop

Talk Theory ·

2023/08/07

Re-empowering myself and my body!... Plus an album release announcement!!

en

00:17:21

Standing in my POWER

Talk Theory ·

2023/07/31

Today, I'm discussing walking into my power and what we can do to feel that much more bold every day!

en

00:15:42

Giving Yourself Space

Talk Theory ·

2023/07/24

We are in very interesting times... how does one stay grounded when things feel anything but? Let's talk about it!

en

00:15:01

The art of FLOW

Talk Theory ·

2023/07/17

This week I'm talking about finding some flow following a busy move and the official strike happening with SAG-AFTRA. Ooof! Let's get into it.

en

00:15:03

Validation Smalidation

Talk Theory ·

2023/07/10

This week I'm talking about my struggle with validation. Instagram DM's and moving. Let's talk about it!

en

00:19:37

WILD CARD

Talk Theory ·

2023/07/03

Today we're starting something new! Once a month I'll have a WILD card day. This means I'll talk about anything! Pop culture, current events, personal life... really whatever's on my mind! Join me for a chit chat :)

en

00:17:44

Dating (REPRISE)

Talk Theory ·

2023/06/26

Today's a little less serious. I'm giving y'all an update on my dating life! How's it been going and where I'm at? Let's talk about it!

en

00:20:59

THE UNFOLDING

Talk Theory ·

2023/06/19

Trusting in the unfolding... how, what, why??? Let's talk about it!

en

00:23:05

SUMMER OF BLOOM

Talk Theory ·

2023/06/12

The summer is the perfect time to shed the old and welcome the new! Let's talk about taking advantage of this blooming season to shine bright and feel good :)

en

00:26:22

Filling Up on Gratitude

Talk Theory ·

2023/06/05

Gratitude is one of the most powerful ways to reconnect to love. Let's talk about how we can quickly tap into it and all the instant benefits!

en

00:19:18

Flip in Perspective

Talk Theory ·

2023/05/29

Our perspective guides us in more ways than one. Let's talk about it!

en

00:31:04

What’s Love Got to Do With It?

Talk Theory ·

2023/05/22

There are a billion songs and movies all about it! But, what does it actually mean? How do you get it and how do you give it? Let's talk about it!

en

00:23:25

Sweet Sweet, Surrender!

Talk Theory ·

2023/05/15

Ah, there's nothing more freeing than when you finally let go and begin to flow! Let's talk about how we can get back into the swing of things.

en

160 results

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