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PODCAST

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mental toughness mindset coaching for athletes and the corporate space, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit

health & fitness mental health

All Episodes

5:53

Speedy Sunday: Breathwork for Success

The Champion Within: Build Confidence, Elevate... ·

2025/03/30

Connect With Kate Here:Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a Review.”Don't forget to tell me what you loved most about the episode! If you haven’t done so

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49:30

Lauren Embree: A Journey into Holistic Health

The Champion Within: Build Confidence, Elevate... ·

2025/03/25

In this episode, Kate McCauley welcomes back Lauren Embree to discuss the importance of functional nutrition, particularly for female athletes. Lauren shares her personal journey into holistic nutrition, emphasizing the need for individualized dietary approaches. The conversation covers key topics such as the significance of protein intake, the carbohydrate debate, and the importance of listening to one's body. They also discuss the role of nutrition in aging, particularly for women, and

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2:09

Speedy Sunday: 6 things your athletes need to be doing!

The Champion Within: Build Confidence, Elevate... ·

2025/03/23

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a Review.”Don't forget to tell me what you loved most about the episode! If you haven’t done so

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61:28

Unleash Your Inner Spark: Mandy Cracks My Energy...

The Champion Within: Build Confidence, Elevate... ·

2025/03/18

Ready to kick stress to the curb? Snag these game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-bustersCalling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport?Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this conversation, Kate McCauley and Mandy Sciacchitano explore the transformative power of energy work and

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1:57

Speedy Sunday: Reps Build Confidence

The Champion Within: Build Confidence, Elevate... ·

2025/03/17

Super Quick Speedy Sunday Pep Talk! Ever freeze up, stuck in your head? Not today. This Speedy Sunday’s all about DOING THE THING—because putting in the reps is how you build unshakable confidence. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM I can’t’ is a confidence killer—and your athlete’s saying it too much. A quick Speedy Sunday reminder and flip of the script. Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach

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61:07

Mindset Mastery with Nancy Gentle Boudrie

The Champion Within: Build Confidence, Elevate... ·

2025/03/11

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport?Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this episode of The Champion Within, Kate McCauley engages in a deep conversation with Nancy Gentle Boudrie, a mindset coach with over 20 years of experience. They explore the importance of mindset in sports and personal development, sharing insights from Nancy's journey as

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15:08

Speedy Sunday: WAIT! Embracing Learning Differences

The Champion Within: Build Confidence, Elevate... ·

2025/03/09

Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.For everyone else check this -->https://www.kate-mccauley.com/quick-stress-busters Connect With Kate Here: Kate's Website: Set Up A Workshop for your group! LINKEDIN INSTAGRAM In this conversation, Kate McCauley discusses her experiences as a parent of a child with learning differences, particularly dyslexia and ADHD. She emphasizes the importance of viewing these differences as gifts while

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48:29

The Resilient Athlete: Growing Up Military with Lexie...

The Champion Within: Build Confidence, Elevate... ·

2025/03/04

Set up your free call with Kate McCauley for your team workshop for athletes and coaches; keynote speaker interest; professional development for your staff or 1:1 mindset & performance coaching for yourself! Click Here:https://shop.danunow.com/ In this episode of The Champion Within, host Kate McCauley interviews Lexie Berry, a Penn State volleyball player, about her unique journey as a military kid and her transition into various sports. Lexie shares her experiences growing up as a

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6:12

Speedy Sunday: Transforming Jealousy into Motivation

The Champion Within: Build Confidence, Elevate... ·

2025/03/02

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM FEELING STRESSED? Who isn't? Download Stress Busters for YOURSELF https://www.kate-mccauley.com/quick-stress-busters Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this episode, Kate McCauley discusses the concept of 'Driftwood' as a mindset shift to help individuals embrace the success of others rather than feeling jealousy. She emphasizes that seeing others achieve what you desire is a

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42:56

Sierra Diawara: A Journey of Resilience

The Champion Within: Build Confidence, Elevate... ·

2025/02/25

In this engaging conversation, Kate McCauley interviews Sierra Diawara, a senior basketball player at Penn State Brandywine. They discuss Sierra's journey from high school to college, the challenges she faced, and how she overcame doubts and built confidence. Sierra shares insights on the importance of teamwork, supportive relationships, and balancing academics with athletics. She emphasizes the value of hard work, learning from failure, and staying focused on future aspirations, including

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13:16

Speedy Sunday: The Cost of Success – MrBeast, Hustle...

The Champion Within: Build Confidence, Elevate... ·

2025/02/23

Download Stress Bustershttps://www.kate-mccauley.com/quick-stress-bustersCalling all teachers, coaches, and parents!Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM In this Speedy Sunday conversation, Kate McCauley explores the impact of hustle culture on mental health, particularly in light of MRBeast's recent comments on success. She emphasizes the importance of finding a balance between

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46:27

Sports, School & Sanity: A Balancing Act with Anna...

The Champion Within: Build Confidence, Elevate... ·

2025/02/18

In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive relationships in her journey. She emphasizes the significance of adapting to different coaching styles and the need for athletes to find their identity beyond sports. Anna also offers practical tips for managing time and maintaining motivation, while looking forward to new challenges

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9:37

Speedy Sunday: Conquering the Fear of Success

The Champion Within: Build Confidence, Elevate... ·

2025/02/16

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a Review.”Don't forget to tell me what you loved most about the episode! If you haven’t done so

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43:17

Beyond the Game with Jamar Wright: Lessons,...

The Champion Within: Build Confidence, Elevate... ·

2025/02/11

In this episode of Champion Within, host Kate McCauley speaks withJamar Wright. Heis a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar shared his insights on the power of sports and the impact of mindset in athletics. During our chat he used storytelling to connect listeners to help people understand moments that matter most.Keep an eye on Jamar—his journey is just beginning! Connect with Jamar on

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6:55

Speedy Sunday: Mindset and Super Bowl Ads

The Champion Within: Build Confidence, Elevate... ·

2025/02/09

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a Review.”Don't forget to tell me what you loved most about the episode! If you haven’t done so

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50:41

Serving Success with Amber Dath: Coaching, Teaching &...

The Champion Within: Build Confidence, Elevate... ·

2025/02/04

In this conversation, Kate McCauley interviews volleyball coach Amber Dath, exploring her journey from athlete to coach, the importance of parental support in youth sports, and the dynamics of coaching female athletes. They discuss the significance of being present, the role of feedback and accountability, and the challenges of the college recruitment process. Amber shares insights on fostering a positive team environment and encouraging competitiveness among female athletes, emphasizing

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13:57

Speedy Sunday: Harnessing the Power of Super Bowl Energy

The Champion Within: Build Confidence, Elevate... ·

2025/02/02

In this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the science behind emotional contagion. The discussion extends to the collective experience of events like the Super Bowl, highlighting how shared emotions can amplify individual feelings. McCauley concludes with practical advice on cultivating positive energy through gratitude and

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52:55

Navigating Life's Challenges with Rose Harper

The Champion Within: Build Confidence, Elevate... ·

2025/01/28

In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship in undergrad as a single mom to becoming a law professional owning her own firm specializing in estate planning. They discuss the importance of having a plan for the future, the challenges of navigating career changes, and the significance of resilience and mindset in both

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16:23

Speedy Sunday: Lessons from Aunt Mary

The Champion Within: Build Confidence, Elevate... ·

2025/01/26

Connect With Kate Here:Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a Review.”Don't forget to tell me what you loved most about the episode! If you haven’t done so

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47:47

Mike Ricci: Building a Culture of Oneness

The Champion Within: Build Confidence, Elevate... ·

2025/01/21

Click here to grab the Stress Busters Tools mentioned in this episode. In this episode of The Champion Within, host Kate McCauley interviews Coach Mike Ricci, a veteran educator and coach with 38 years of experience. They discuss the profound impact of teaching and coaching on personal development, the philosophy of oneness in sports, and the importance of creating a culture of selflessness and accountability. Coach Ricci shares insights on navigating challenges, the role of parents in

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196 results

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