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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

12:19

Ep 764: Pave your way with gratitude with OK City...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/04/02

Welcome to the Sisterhood of Sweat, today we’re diving into a powerful and deeply moving story that marks a tragic moment in our nation’s history. As we approach the 30th anniversary of the Oklahoma City bombing, National Geographic is releasing an extraordinary docuseries, OKLAHOMA CITY BOMBING: ONE DAY IN AMERICA, premiering Wednesday, April 2nd, on Nat Geo and streaming on Disney+ and Hulu. This three-part series offers a moment-by-moment account of that fateful day—told through the eyes of

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20:46

Ep 763: House Of David with Louis Ferreria

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/31

Welcome to the Sisterhood of Sweat, today I'm talking with versatile actor Louis Ferreira, known for his roles in Breaking Bad, Stargate Universe, Durham County, and his latest role as Jesse in House of David. With a career spanning over three decades, Louis has captivated audiences with his powerful performances in film and television. In this engaging conversation, he shares insights into his journey, the lessons he’s learned, and the wisdom he has to offer. Questions Asked: Can you tell us

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14:55

Ep 762: STOP THE INSANITY 2.0 With Susan Powter

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/28

Welcome back to The Sisterhood of Sweat and today, we are diving headfirst into a story of success, downfall, and the ultimate comeback. Our guest today is none other than the Queen of Infomercials herself—Susan Powter! If you were around in the ‘90s, you definitely remember her electrifying presence, her no-nonsense approach to fitness, and her iconic battle cry—STOP THE INSANITY! Susan skyrocketed to fame with her groundbreaking weight-loss program, selling millions of books, workout tapes, and

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50:30

Ep 761: How Scaling Your Goals Is Like Climbing To a...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/26

Are you interested in a challenging yourself? Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She’s also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build

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22:31

Ep: 760: 91 And Going Strong with Bobby Rush and...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/24

Welcome back to the Sisterhood of Sweat, today we’re taking you on a wild ride through music history, perseverance, and the passion that fuels greatness. Get ready for an unforgettable episode with two legendary guests: Blues Hall of Famer Bobby Rush, the Grammy-winning king of funk-infused blues, and guitar virtuoso Kenny Wayne Shepherd, whose fiery riffs have lit up the charts and hearts worldwide. These two icons share stories of their musical journeys, the power of collaboration, and how they

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13:19

Ep 759: Fame Is Fleeting but Your Why Is Forever with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/21

Hey, everyone! Welcome back to the Sisterhood of SWEAT, today I’m thrilled to bring you a guest who’s been lighting up our screens for decades—actor, director, dancer, and TV host, Alfonso Ribeiro. You might know him best as Carlton from The Fresh Prince of Bel-Air, but Alfonso’s talents go way beyond that. From Broadway as a child star in The Tap Dance Kid, to winning Dancing with the Stars, and now hosting America’s Funniest Home Videos, he’s done it all with passion and purpose. We’re talking

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41:11

Ep 758: Get the Lionshare on Healthy Hormones with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/19

Welcome to The Sisterhood of Sweat! Today, I'm thrilled to have Dr. Megan Lyons join me for a candid conversation about wellness, hormonal health, and the importance of listening to our bodies. We're diving deep into everything from navigating illness and immune support to understanding the complex world of hormones during perimenopause and menopause. Dr. Lyons brings her expertise as an endocrine specialist to break down how our hormones interact, why rest is crucial, and practical strategies for

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19:30

Ep 757: Dinner With Vampires with Bethany Joy Lenz

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/17

Today on the Sisterhood of Sweat, I sit down with Bethany Joy Lenz Did you know Bethany Joy Lenz was a victim of manipulation and “love bombing”? It makes sense now, knowing the kind of toxic environment she escaped. I am so grateful that she was able to share such a vulnerable, deeply personal story. I had no idea that even on the set of One Tree Hill she was trying to escape a cult. Her memoir, “Dinner for Vampires,” is more than just a book. To me it’s a beacon of hope for anyone who has gone

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17:21

Ep 756: Transfer a Struggling Business Into Profit...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/10

Today, I interview Jon Taffer. He’s the Gordon Ramsay of the bar industry, a world-renowned business mogul, and the tough-love expert who has rescued 600+ bars and clubs from the brink of failure. You know him from Bar Rescue, where he takes struggling businesses and flips them into thriving, money-making machines. His name? Jon Taffer! 🚀 Jon isn’t just about bars—he’s about success. He’s here to talk about the mindset shifts, leadership strategies, and no-BS business tactics that can help YOU

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17:02

Ep 755: Inside the Glamour: Adam Glassman on Oprah’s...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/07

In this episode of Sisterhood of Sweat, we’re diving into the world of fashion, celebrity, and iconic moments with none other than Adam Glassman! As the creative director of Oprah Daily and a special correspondent for Extra, Adam has spent decades shaping style trends and curating the highly anticipated “O Favorite Things.” He’s giving us an exclusive look behind the scenes—from magazine covers to Hollywood’s biggest headlines. Tune in for a fun, insightful conversation filled with fashion tips,

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58:44

Ep 754: Benefits Of Hydrogen with Greg the Hydrogen Man

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/05

Welcome to the Sisterhood of Sweat. On today's episode of the Sisterhood of Sweat, I'm sitting down with Greg Hman, the "Hydrogen Man" who has an incredible story of health transformation that you won't want to miss. After years of battling devastating medical conditions that left him bedridden and in constant pain, Greg discovered the incredible potential of molecular hydrogen. Through relentless research and personal determination, he developed protocols that not only healed his own body but have

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12:42

Ep 753 :“Live” At The Oscars with Michael Gelman

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/03/03

On this week's motivation Monday, we're talking to Michael Gelman. When Michael Gelman helped create one of the most popular New York morning shows in 1987 and orchestrate its transition to a national ratings powerhouse a year later, he became the youngest producer of a national talk show. Today, as executive producer of “Live,” he has the longest tenure at the helm of any of the top syndicated shows. Since its inception “Live” has enlivened morning television with its hilarious Host Chat and

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20:06

Ep 752: Behind The Scenes of Chicago Fire with Hanako...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/28

On this week's Let It Rip Friday, we're chatting with Hanako Greensmith. Hanako Greensmith portrays Violet Mikami on the NBC drama “Chicago Fire.” Greensmith joined the cast of the series in season 8 and became a series regular two seasons later. Her TV credits include “Bull” and “FBI.” She made her New York theater debut in the off-Broadway production of “Lolita, My Love” and is a graduate of Pace University. Hanako Greensmith stars as Violet Mikami, a Paramedic in Charge (PIC) with the Chicago

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40:23

Ep 751: Supplement 101 And Natural Alternatives with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/26

Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my

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10:08

Ep 750: Motivation Monday: Your Breakthrough Is Right...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/24

On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.

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12:01

Ep 749: Let It Rip Friday: Heck No We Won't Go

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/21

On today's let it rip Friday, we're discussing not giving up, and when something knocks you to your knees, then you can get back up.

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55:59

Ep 748: Revitalizing Womanhood with Gina Trimmer

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/19

Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's

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50:13

Ep 747: How To Stop People Pleasing with Diane Randall

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/17

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important. Questions I asked: How do you set boundaries with family members? How can we navigate difficult situations? What do you do if people are disappointed in you? Topics

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16:01

Ep 742: Let It Rip Friday: The Ins and Outs of...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/14

On this week's Let It Rip Friday, Linda and Jeffrey Toobin discussed his book, "The Pardon: The Politics of Presidential Mercy", focusing on the most contentious presidential pardon to date, Gerald Ford's pardon of Richard Nixon. They also explored the implications of presidential pardons in the context of President Joe Biden's actions and Trump's promise to pardon 1,500 hostages. The conversation covered past, present, and future implications of presidential pardons. Get the book:

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40:28

Ep 741: How Not To Quit Your New Year's Resolutions...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/02/12

This week on the Sisterhood of Sweat, I'm chatting with Alessa. Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations, Alessa decided it

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