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PODCAST

You Love & You Learn Podcast

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave

society & culture relationships

All Episodes

39:28

#31 - 9 Tools to Help You Navigate Relationships (&...

You Love & You Learn Podcast ·

2023/08/08

Relationship anxiety has so many parallels with what it means to be human. It’s an invitation to lean into uncertainty, discomfort, and change. It’s an invitation to build more self-trust, acceptance, and contentment (peaceful happiness). It’s an invitation to practice releasing expectations, taking responsibility, and explore our values. All of these are not only part of relationship, but part of LIFE, and that’s what I explore in this week’s episode. I have a few private coaching spots

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33:38

#30 – Help! I Can’t Stop Nitpicking My Partner w/ Ivy...

You Love & You Learn Podcast ·

2023/08/01

Have you ever judged your partner for making small mistakes like leaving their towel on the floor, or not doing something the way you asked? It doesn’t feel great (I’ve been there, too). In today’s episode, I sat down with Ivy Miller, a certified Mindset & Relationship Coach, to discuss: why we don’t tolerate mistakes in others how nitpicking small mistakes can affect our relationships the antidote to criticism and nitpicking how to build a more loving relationship with ourselves how

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33:41

#29 - Is it wrong to find someone else besides your...

You Love & You Learn Podcast ·

2023/07/25

Is it wrong to find someone else besides your partner attractive? In today’s episode, I explore: the impacts of religion and romanticism on the message of “only having eyes for our partner” the shame and guilt that can come up from finding someone else attractive my new beliefs on attraction that feel helpful, not anxiety inducing an exercise you can do after the episode to help you determine if your beliefs on attraction are helpful…or not I have 2 private coaching spots opening up to

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39:53

#28 - “I feel silly getting hung up on my partner’s...

You Love & You Learn Podcast ·

2023/07/17

Have you ever nitpicked your partner’s physical appearance and felt so guilty for it? You are NOT ALONE! In this episode I address a community-submitted topic: hyper-fixation on “small, superficial, or physical traits about my partner, like teeth, hair, posture, or mannerisms.” Hyper-focus on our partner’s physical appearance can cause us to feel shame, so I discuss how to shift out of the shame and into more self-compassion. I also address the question of “if they were exactly the person

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58:46

#27 Emotional Wounding’s Affect on Relationships w/...

You Love & You Learn Podcast ·

2023/07/10

In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover: the difference between anxiety of the mind and alarm of the body where our anxiety and alarm stems from if you need to know what’s happened in your past in order to manage anxiety and alarm what anxiety is distracting us from doing and how to change this pattern how to show up for

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40:55

#26 - did relationship anxiety visit when I got engaged?

You Love & You Learn Podcast ·

2023/07/03

In Part 2 I’m sharing the behind the scenes of getting engaged and how I felt during and after. I answer community questions like “did you expect it?” “were you anxious during or after?” and “did you feel disappointed during the proposal?” — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson

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57:30

#25 - How To Know You’re “Ready” to Get Engaged

You Love & You Learn Podcast ·

2023/06/26

ICYMI — I’m engaged! In this episode, I’m answering community questions like “how do you know you’re ready to get engaged?” + “what did your pre-engagement discussions look like?” I also share more about my own transformation from being scared of marriage to feeling ready to move forward. Be sure to tune in next week to hear the proposal story, how I felt during and after the proposal, and my post-engagement reflections. — Additional resources: Join Deconstruct the Doubts digital course

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56:49

#24 - 5 Books That Changed The Way I View Love +...

You Love & You Learn Podcast ·

2023/06/19

This week I share 5 books that have changed my life and the way I view love and relationships. Each book has meant so much to me and I dive into some of my favorite concepts + quotes from each book. I cover: Mating in Captivity Esther Perel → this changed the way I view passion in relationships and transitioning out of the honeymoon phase The Wisdom of Anxiety by Sheryl Paul → validated my experience of relationship anxiety and brought forward a compassionate interpretation of it Eight

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58:11

#23 - The “should’s” + pressures of love in our 30’s...

You Love & You Learn Podcast ·

2023/06/12

In this episode, I got a chance to speak with Emma Wilson, the Turning 30 Coach about how relationship anxiety can be impacted as we near/are in our 30’s. We cover: the instruction manuals we each create that dictate our lives and how we think life “should” look in our 30’s how to parse out what it is that you want vs. what is a societal expectation Emma’s story about identifying incompatibilities her past relationship slowing down and letting things happen in the time they will take the

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31:00

#22 - My journey towards self-love

You Love & You Learn Podcast ·

2023/06/05

This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes to self love, and my intentions for practicing self-love moving forward. — Additional resources: Join Deconstruct the Doubts digital course here(instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing

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98:26

#21 - Leave emotional addiction in your relationship...

You Love & You Learn Podcast ·

2023/05/29

This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values. In this episode we discuss: What are compulsions and why do they happen in our relationships How to stop compulsive actions, and compulsive thoughts Should you have sex if you don’t feel like it? Instead of trying “fix” and “heal” - do this instead An exercise to get clear on your life and relationship values How to take actions

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68:38

#20 - 6 reasons I felt discontent in my relationship

You Love & You Learn Podcast ·

2023/05/22

In today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and enhance feelings of content in my relationship. APPLY FOR THE PIONEER COHORT OF CULTIVATING CONTENT HERE: https://www.youloveandyoulearn.com/cultivating-content-mastermind Kristin Neff Ted Talk:https://www.youtube.com/watch?v=IvtZBUSplr4 “Is it anxiety or am I settling?” webinar:

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53:54

#19 - Are We Too Attached to Our Attachment Style? w/...

You Love & You Learn Podcast ·

2023/05/15

In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships. We cover: an overview of the four different attachment styles Stephanie’s compassionate definition of what attachment is and is not if it’s helpful to label yourself or your partner’s attachment style how to use your attachment style to benefit you and your relationship taking responsibility for your own inner work — Check out more of

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56:54

#18 - How to Make Space for Our Anxious Parts w/ Alex...

You Love & You Learn Podcast ·

2023/05/08

In this episode, I sit down with Alex Bishop of @forloveweheal. He’s a registered counsellor who helps others with a wide range of personal and relational challenges work towards a more fulfilling loving relationship with their partner and themselves. In this episode we cover: defining Internal Family Systems + ‘parts work’ as a therapeutic method breaking down which inner parts of us may be at play when there is lack of attraction in your relationship how to separate yourself from your

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54:57

#17 - “I’m not sure if I’m ‘in love’ with my partner....

You Love & You Learn Podcast ·

2023/05/01

In this episode, I address questions like: “Did I fall out love with my partner?” “What if I feel love toward my partner, but don’t feel IN LOVE with my partner?” “What if we fall out of love in the future…then what?” “If you fall out of love…can you fall back “in love”? I explore what the differences are between being “in love” and “love” and give you new ways of thinking about love that can expand your perspective. Excited to hear what you think of this one! DM me @youloveandyoulearn on

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54:02

#16 - Let’s Talk Somatics + Sex! w/ Marina, the...

You Love & You Learn Podcast ·

2023/04/24

TW: this episode mentions sexual assault and rape. In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up sexually. We cover: why compassion is important in our journey to connect more with our bodies and our sexuality why nervous system regulation is so important in a relational context regulation, projections, triggers, and trauma that comes up for two people in

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40:55

#15 - Is Resistance Blocking You From Healing...

You Love & You Learn Podcast ·

2023/04/17

In this episode, I sit down with Relationship OCD expert and founder of Awaken Into Love, Kiyomi LaFleur, to talk about resistance and how it shows up in our journey to heal relationship anxiety/ROCD. We cover: three common ways resistance shows up in the healing journey how to view resistance with more compassion (and even to celebrate it!) how to begin working with resistance self-empowerment and self-trust — More of Kiyomi’s work: Awaken Into Love website Awaken Into Love

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27:27

#14 - “Is it possible to move past ‘the ick’ in my...

You Love & You Learn Podcast ·

2023/04/10

This week I answer the question “is it possible to move past ‘the ick’ in my relationship?” ‘The ick’ being moments of being turned off, disgusted, or feeling like something your partner does is cringe-y. I cover: what ‘the ick’ is where ‘the ick’ comes from why it is often showing up answering “is it possible to move past ‘the ick’”? In this week’s episode I mention having 1 private coaching spot available to begin in April. Learn more and apply here. — Additional resources: Join

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35:55

#13 - "How do I deal with negative comments from...

You Love & You Learn Podcast ·

2023/04/03

This week, I answer the question “How do I deal with negative comments from friends/family about my relationship?” I cover: Who may take family and friends’ comments more seriously and why Things to keep in mind when hearing family and friends’ comments about your relationship 5 ways to respond when you get comments from family or friends about your relationship In this podcast, I mention my two webinars, which you can purchase the replays of here: is it anxiety or incompatibility is it

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66:52

#12 - Being Single While in Partnership w/ Natalie...

You Love & You Learn Podcast ·

2023/03/27

Can you be single and in a partnership at the same time?! I sit down with Natalie Kennedy of @AnxiousLoveCoach to discuss how to embrace your independence while in a relationship. We discuss: what it means to “be single while in partnership the benefit of spending intentional time together or intentional time away from your partner how Natalie and her husband lived separately for a month after just getting married and Natalie’s lessons from the experience setting boundaries in your

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131 results

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