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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:37:18

#131 Is Tracking Macros Really Necessary? Will Eating...

The Bodybuilding Dietitians ·

2021/09/15

Welcome back for episode 131 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for how to transition out of tracking macros - Should everyone learn to track macros? - Will eating out at restaurants ruin your progress? - How to achieve results AND attend social events - How many calories do we consume each day? - How to decide when to increase calories Thank you again for tuning into the podcast and we hope you

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00:32:56

ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To...

The Bodybuilding Dietitians ·

2021/09/12

Welcome back for episode 15 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about why they think comparing yourself to others can be a good thing, as well as their weight gain post-comp and (lack of) metabolic adaptation. They also give a recap on their training, nutrition, life, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review

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00:35:48

# 130 Does Eating Fat Make You Fat? Are Wholefoods...

The Bodybuilding Dietitians ·

2021/09/08

Welcome back for episode 130 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does eating fat make you fat? - Mono vs Poly vs Saturated fats - what's the difference? - Should you only consume casein protein powder at night? - Casein vs whey debate - Does eating more whole foods positively influence your body composition (more muscle & less fat) if calories are matched to highly-processed foods? - Do you get more wet

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00:33:09

ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be...

The Bodybuilding Dietitians ·

2021/08/29

Welcome back for episode 14 of our Road To 2023 series! On this week's episode Tyarra and Jack give a recap on their past few weeks of training, deloading, life, nutrition and more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a

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00:45:22

#129 WE WERE WRONG - Changing Our Minds On Meal...

The Bodybuilding Dietitians ·

2021/08/21

Welcome back for episode 129 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss various topics that they have changed their perspective on over the years, and their rationale for why! - Meal plans vs flexible dieting - Is the thrust a must? Can you still grow glutes without barbell hip thrusts? - Are diet breaks and refeeds ACTUALLY necessary and beneficial? - Training set volume + less is more Thank you again for tuning into the podcast and we hope you enjoy

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00:42:42

ROAD TO 2023 - Ep. 13 - How Well Do You Really Know...

The Bodybuilding Dietitians ·

2021/08/16

Welcome back for episode 13 of our Road To 2023 series! On this week's episode Tyarra and Jack recorded a slightly different style of episode and answered a bunch of questions NOT related to health and fitness! They share their thoughts and opinions on a range of different world topics and would love listener feedback on this type of episode as they greatly enjoyed recording it! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please

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00:43:52

#128 Are Supersets & Dropsets Effective? Gaining...

The Bodybuilding Dietitians ·

2021/08/13

Welcome back for episode 128 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Our opinion on drop sets and supersets - Is it possible to be a non-responder to weight training? - How to actually train for muscle growth - Will you gain the same amount of weight if you overeat on protein vs carbs vs fats? - Our opinion on meal prep companies - Are the macros listed on meal prep companies accurate? - Instagram

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00:32:20

ROAD TO 2023 - Ep. 12 - How We're Training In The Gym...

The Bodybuilding Dietitians ·

2021/08/09

Welcome back for episode 12 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about how they tackled their past week of home workouts, how they're feeling being back in the gym, plus they give plenty of updates on training, nutrition, body composition and more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast

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00:31:15

#127 Which Nutrients You NEED To Supplement With &...

The Bodybuilding Dietitians ·

2021/08/07

Welcome back for episode 127 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Is it necessary to take supplements? - The supplements you may want to consider taking - Our "essential supplement" recommendations - Tracking mistakes that may be holding you back - Should you increase food or decrease steps to increase energy levels? - How to make sardines taste good - Home workout humble reminders Thank you again for

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00:37:37

ROAD TO 2023 - Ep. 11 - Novel Ways To Build Muscle &...

The Bodybuilding Dietitians ·

2021/08/02

Welcome back for episode 11 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about how they're navigating through their next week being in a sudden unpredicted lockdown and how they're manipulating training and nutrition. They also give a recap on their past week and discuss plenty of topics such as being puzzled by weight gain despite not changing macros for weeks, training PRs, feeling confident at new body weights plus much more! Thank you again for tuning into the

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00:38:01

#126 The Perks Of Dieting, Picky Eaters, Will Every...

The Bodybuilding Dietitians ·

2021/07/29

Welcome back for episode 126 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Are there any foods that we avoid? - Theories on how to become a less picky eater - The different bodybuilding seasons in Australia vs The USA - "Junk" foods? - Low-volume, high carb food ideas Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give

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00:38:31

ROAD TO 2023 - Ep. 10 - Stop Trying To Give 10/10 &...

The Bodybuilding Dietitians ·

2021/07/26

Welcome back for episode 10 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training, body composition changes, nutrition, and everything else! In particular they talk about Jack's new coaching progress, mind-muscle connection, why it's unrealistic to give 10/10 every session, being surprised by A LACK OF metabolic adaptation, posing in the off season and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would

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00:39:09

#125 The Harsh Reality Of Stage Weight, Training...

The Bodybuilding Dietitians ·

2021/07/23

Welcome back for episode 125 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Our STATS - The hard truth about stage weight... - Should you perform exercises in the same order each session? - Is "pre-activation" beneficial or counterproductive? - Should you "pre-fatigue" your muscles? - Is there a specific temperature of water that is best to consume? - SHROOM ALERT Thank you again for tuning into the podcast and

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00:34:09

ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off...

The Bodybuilding Dietitians ·

2021/07/19

Welcome back for episode 9 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, and life! They also discuss limiting social media, staying focused during training, their flaws with scale weight and nutrition plus much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about

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00:39:08

#124 Are Vegan Bodybuilders At A Disadvantage & How...

The Bodybuilding Dietitians ·

2021/07/16

Welcome back for episode 124 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Does loss of hunger means you're no longer in a calorie deficit? - Are vegan bodybuilders at a disadvantage? - Considerations for vegan lifters - Lab grown meat - Can you hypertrophy your core muscles? - Are you choosing appropriate exercises to train your abs? - Banded Leg Press Thank you again for tuning into the podcast and we hope

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00:41:00

ROAD TO 2023 - Ep. 8 - Strategies To Increase...

The Bodybuilding Dietitians ·

2021/07/12

Welcome back for episode 8 of our Road To 2023 series! On this week's episode Tyarra and Jack share exciting news about presenting alongside Sports Nutrition Australia for the official "Comp Prep Seminar" on September 4th! (link for tickets in the description below). Also, Jack goes into great detail about how he's implementing semi-unconventional and unexpected methods to try to increase his testosterone naturally, and the team talks about their past week of training, body composition, nutrition

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00:37:53

#123 Cardio vs Steps, Building A Unique Business &...

The Bodybuilding Dietitians ·

2021/07/07

Welcome back for episode 123 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - How we try to make our business unique - Is tuna a good source of omega 3's? - Considerations for consuming fish - Discussion on cardio vs steps - Buying a home treadmill! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave

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00:37:58

ROAD TO 2023 - Ep. 7 - Handing Over The Reins &...

The Bodybuilding Dietitians ·

2021/07/05

Welcome back for episode 7 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of deloading/training through an unexpected lockdown, Jack's exciting news about working with a new coach and plenty more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and

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00:34:50

#122 Why You're Not Enjoying Your Food & Is Dairy...

The Bodybuilding Dietitians ·

2021/06/30

Welcome back for episode 122 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Can you become intolerant to dairy if you eat too much? - Can you still consume dairy if you're lactose intolerant? - Why you might not like the taste of vegetables - How to make your food taste GOOD - TOP FLAVOUR TIPS Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please

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00:36:05

ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are...

The Bodybuilding Dietitians ·

2021/06/27

Welcome back for episode 6 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, working around niggling backs, plans for deloading in the future and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

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