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PODCAST

Before You Bloom

Hayley Kinneavy

The Before You Bloom podcast will help you feel less alone as your host Hayley Kinneavy and her guests chat about a range of topics that explore how we can bloom, grow, and shine after a challenging event, time, or season. They share their unique stories that have shaped who they are today, and how they have overcome struggles to become stronger and more resilient. Through inspirational conversations, they hope to help you discover your own silver lining, celebrate your growth, and embrace your

health & fitness mental health

All Episodes

00:59:28

22 ~ All things body image, self love, self worth and...

Before You Bloom ·

2023/10/07

In this episode, we speak to the beautiful Brooke who is a Female Empowerment Coach. Brooke talks about the complex world of body image, self-love, and the destructive power of unhealthy obsessions with appearance and negative self-talk. Brooke's aim is to help you rewrite the script of negative self-talk that may be holding you back from embracing your true self. We speak through self-reflection and awareness, building confidence and self-belief, and finding a supportive and positive network of

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01:09:59

21 ~ Healing, strength and personal growth after...

Before You Bloom ·

2023/09/30

In this episode, we hear a beautiful and inspiring story of resilience, healing, and personal growth from Kendall. Kendall has faced two enormous challenges including losing her gorgeous Mum to Motor Neuron Disease (MND) and navigating divorce at the age of 30. Although life has thrown her into the depths of grief and uncertainty, Kendall has an infectious energy and a heart full of positivity and determination. We explore her heartfelt experiences, from witnessing her mother's battle with MND

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01:23:47

20 ~ An inspiring story of resilience and reflection...

Before You Bloom ·

2023/09/23

In this inspiring and motivating episode, we hear the extraordinary life story of Michael Fortune who faced a challenging upbringing in a dangerous American neighbourhood, witnessing gun violence, drug abuse, and poverty. As a child, Michael spent 10 months of homelessness with his beautiful mother in their car. He has also lost 40 friends to drug abuse and gun violence, even witnessing his best friend's tragic murder in his arms. Despite these difficult circumstances, Michael made the brave

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00:44:28

19 ~ The incredibly tough decision to terminate a...

Before You Bloom ·

2023/09/16

Trigger Warning : Pregnancy Termination In this episode, we engage in a compassionate conversation with a courageous young woman, Ashlee who shares her personal journey with pregnancy termination. As this is a very sensitive subject, it is approached with unwavering respect for her experiences, emotions, and the choices she made. My goal was to create a safe and non judgemental space for her story and to foster empathy and open dialogue around this deeply personal choice without fear of stigma or

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00:53:03

18 ~ Juggling a range of Chronic illnesses :...

Before You Bloom ·

2023/09/09

In this episode, I speak with the beautiful Ashlee, who has a number of chronic illnesses, including Adenomyosis, Endometriosis, Gastroparesis, GERD (Gastroesophageal Reflux Disease), and IBS (Irritable Bowel Syndrome). Throughout this episode, you will gain insights into her struggles, from the pain of Adenomyosis and Endometriosis to the unpredictability of Gastroparesis, GERD, and IBS. Her journey showcases not just the challenges, but also her resilience and advocacy for proper diagnosis and

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00:30:49

17 ~ Navigating Hashimoto's Disease and the symptoms...

Before You Bloom ·

2023/09/02

In this episode, I speak with Izzy, a strong individual living with Hashimoto's disease. Hashimoto's is an autoimmune disorder that primarily affects the thyroid gland. In this condition, the body's immune system mistakenly attacks the thyroid tissue. As Hashimotos progresses, the thyroid gland may become less efficient at producing thyroid hormones, leading to a condition known as hypothyroidism. Hypothyroidism occurs when there's an insufficient amount of thyroid hormones in the

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00:47:35

16 ~ A story of hope and strength after a challenging...

Before You Bloom ·

2023/08/26

In this episode, I speak with Rhiannon (an absolute supermum) who shares the inspiring story of her challenging pregnancy and an extremely difficult 76-day stay in the Newborn Services and Neonatal Intensive Care Unit (NICU). Both she and her loving partner show unwavering determination, boundless hope, and unbreakable strength throughout this experience. Throughout this episode we hear firsthand from Rhiannon about the initial moments of uncertainty, the rollercoaster of emotions, and the

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00:40:20

15 ~ Presley Pritchard's story of blooming from rock...

Before You Bloom ·

2023/08/19

In this inspiring and captivating episode, I speak with Presley Pritchard, a remarkable powerhouse businesswoman, and mother who courageously turned her life around from rock bottom to incredible success. Presley was unfairly sexually discriminated against and fired from her job which lead to her struggling financially while raising two children on food stamps. Despite these challenging circumstances, Presley refused to listen to negativity. Instead, she embraced her passion for fitness and used her

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01:05:01

14 ~ Inspiring story of finding herself again after...

Before You Bloom ·

2023/08/12

In this powerful podcast episode, we interview my beautiful friend Claudia, who has faced immense challenges, including losing her mother to brain cancer, coming out as gay, dealing with a toxic breakup, and battling horrible endometriosis. Despite these challenging times, Claudia rediscovered herself through a healing journey and found strength through self-discovery, embracing her identity and personal style. Her inspiring journey includes setting and achieving huge goals like running a marathon

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00:47:28

13 ~ Anxiety, Stress, Chronic Fatigue and the...

Before You Bloom ·

2023/08/05

This is a really insightful episode as I sit down with Karolina, an experienced Counsellor, and Coach. Karolina is also the passionate owner of the business 'Knowing Her Wellness'. With a firm belief in the profound connection between the mind and body, Karolina shares her personal journey of personal struggles and growth, offering valuable insights into managing anxiety, stress, and chronic fatigue. Drawing from her expertise as a counsellor, she shares practical tips and effective coping

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00:55:36

12 ~ Diving into PCOS and Depression with Zoe

Before You Bloom ·

2023/07/30

In this episode, we delve into the experiences of Zoe as she shares her journey with Polycystic Ovary Syndrome (PCOS) and the challenges of battling depression over many years. Zoe's story unravels the complex relationship between PCOS and mental health, shedding light on the physical symptoms, hormonal imbalances, and reproductive difficulties associated with the condition. She bravely discusses the emotional toll of living with depression and offers insights into coping strategies, emphasizing

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00:48:14

11 ~ Navigating Grave's Disease and Mental Health...

Before You Bloom ·

2023/07/22

In this episode, I am joined by the inspiring Gabs, who shares their personal journey with Graves disease. Graves disease is an autoimmune condition that affects the thyroid which leads to hypothyroidism. Gabs openly sheds light on the challenges of living with this challenging and often-misunderstood disease. Gabs takes us through their experience, discussing the initial symptoms, the diagnosis process, and the emotional impact of receiving a life-altering diagnosis. He discusses the challenges of

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00:39:22

10 ~ Ulcerative Colitis and improving your mindset...

Before You Bloom ·

2023/07/15

In this episode, I interview the beautiful Ash who is a mindset coach and mentor. She shares her journey and experience with Ulcerative Colitis as well as the highs and lows that have come with this condition. She also dives into her work as a mindset coach and shares practical tips and advice on how to cultivate a more positive outlook on life and feel more empowered in your day-to-day life. Ash is an inspiring woman and this episode is a powerful reminder of the healing potential that can be

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00:39:27

9 ~ Trusting the process, manifestation, finding hope...

Before You Bloom ·

2023/07/08

In this episode, we speak to a super inspiring spiritual teacher, speaker, and actor, Cleo Massey who owns the business Pass Around The Smile. Cleo starred in 'H20 Just Add Water' at a young age, as well as lived in LA to pursue her acting career. As she grew older she experienced some really challenging times in the competitive acting industry and battled with feelings of unfulfillment, self-doubt, and disappointment. Cleo shares her personal journey and how she discovered the power of the

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00:36:05

8 ~ Dealing with Chronic Fatigue and finding new...

Before You Bloom ·

2023/07/01

In this episode, we speak to Dee as she shares her personal experience with Chronic Fatigue and how she has needed to adapt and change her life around her symptoms. She discusses the importance of pacing herself and finding the right balance of rest and activity to manage energy levels. Dee needed to quit her full-time Teaching job due to this debilitating illness. She shares that her creative hobby, kept her mind active which in turn led to the start of her very own business - Sherbet Candy. We

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00:51:01

7 ~ A shock throat cancer journey with my beautiful...

Before You Bloom ·

2023/06/24

In this podcast episode, I interview my beautiful Mum, Keely. We dive into her experience with throat cancer, from diagnosis to treatment and coming out the other side. She explains in detail, the emotional and physical toll of his illness, and how she leaned on her medical professionals and loved ones for support. She speaks about the treatments she had for throat cancer, including surgery, radiation, and chemotherapy, and the side effects of those. We discuss the misconceptions about throat

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00:51:52

6 ~ Toxic university placements and self doubt,...

Before You Bloom ·

2023/06/18

In this episode, I interview Georgia who runs the successful business 'Miss T Teachables'. She opens up about her incredibly toxic teaching placement and discusses how she was constantly belittled and undermined by her superiors, leaving her questioning her abilities as an educator. As a result of this negative experience, she found herself battling with a lot of self-doubt. Georgia decided to channel her frustrations into something positive and launched her own Teaching Accessory

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00:43:39

5 ~ Helping Neurodiverse kids to bloom with Josh

Before You Bloom ·

2023/06/10

In this episode, we speak to my beautiful partner Josh who is an experienced Occupational Therapist, that works with neurodiverse kids. He shares his insights into the struggles these kids face, as well as their unique strengths that often get overlooked by the world. We also discuss how Occupational Therapy can be an effective tool for fostering self-expression and independence in children with different neurological profiles. We also explore the role that parents, teachers, and communities can

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01:09:48

4 ~ Dealing with Infertility and a long IVF journey...

Before You Bloom ·

2023/06/03

In this podcast episode, we hear the deeply personal story of my beautiful cousin Amy who has been through a long and difficult IVF journey. She shares the struggles, heartbreak, and hope that she experienced on her journey to becoming a parent to two beautiful girls. Amy describes the emotional ups and downs of infertility, the challenges of IVF, and the toll it can take on a person's mental and physical health. Throughout this episode, we gain insight into the long and agonizing journey of

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00:49:03

3 ~ Dealing with grief, loss and mental health with...

Before You Bloom ·

2023/05/27

In this episode, we chat with my wonderful friend Georgi who has experienced the sudden loss of her mum. She discusses her grief journey, the physical and mental health challenges she needed to navigate through as she tried to process the loss, and the moments of strength and comfort she found along the way. This episode talks about everything from the initial shock and disbelief to the ongoing struggle with acceptance. We also discuss how you can help a loved one who has gone through loss as this

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